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Ballet Body Workout
with Jennifer Galardi
If you’ve always desired the sleek, toned muscles of ballet dancers, this workout is for you! Jennifer has created five mini workouts blending exercises from classical ballet, Pilates and yoga to deliver a workout that feels good and lengthens, strengthens, and tones the entire body! Choose from : Warm-Up, Strength, Balance, Floor Barre, and Stretch segments
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