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Poses & Foundations + Restorative Yoga
with Nancy Goodstein
Mastering fundamental poses is the key to effective yoga practice. Join renowned yoga instructor Nancy Goodstein as she guides you through the most popular poses, and shows you how to get the most out of each. No matter what your experience level.
Nancy's clear and concise instruction will help you achieve a healthy form and a clear mind.
This information-packed DVD features two great programs for the price of one:
Introduction to Poses and Foundations is a step-by-step guide for beginners and experts alike. Nancy demonstrates fourteen essential poses to help you get the most out of your practice.
Restorative Yoga is a full yoga workout designed to help you realign your spine through a series of gentle poses. Essential information for anyone hoping to achieve back relief through yoga.
Free Preview from the DVD:
Downward Dog (Preview)
Chapters
NTSC 4:3 Full Screen
01. Intro to Poses & Foundations
02. Crow Pose
03. Downward Dog
04. Extended Right Angle
05. Plank Pose
06. Sitting Forward Bend
07. Stting Twist
08. Standing Forward Bend
09. Standing Mountain Pose
10. Sun Salutation
11. Triangle Pose
12. Upward Dog
13. Warrior 1
14. Warrior 2
15. Restorative Yoga Routine
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