For more than fifteen years, Nancy Goodstein has helped her students achieve a healthy form and a calm, clear mind through Ashtanga yoga. Now, Sportskool brings her unique brand of positive instruction to DVD.
YOGA STRENGTH AND BALANCE is an all-in-one routine that's perfect for yoga students of all levels. By combining yoga with cardio work and intense stretching. Goodstein gets your heart pumping and your body more flexible than it's ever been before.
Free Preview from the DVD:
01. Yoga Strength and Balance