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Fitness

Cardio Abs

This cardio program is a fat-burning blast, combining abs-focused kickbox moves with higher-impact jumps in familiar eight-count combos.

Airs: 07/01/14 - 12/30/14

Cardio Fit Seniors

Cardio fitness is important. These exercises improve range of motion and boost energy.

Airs: 07/01/14 - 12/30/14

Fitness Fusion

Use this workout that fuses the best of yoga, body sculpting, and Pilates elements.

Airs: 07/08/14 - 12/30/14

Sweat Sexy Dance

Pump up the volume and take your exercise routine to a new level!

Airs: 07/08/14 - 12/30/14

Sweat Sexy Workout

Get ready to tone, tighten, sweat and have so much fun with work-your-body moves.

Airs: 07/08/14 - 12/30/14

Walk On Weight Loss

Get your heart pumping with calorie-burning workout designed for all fitness levels.

Airs: 07/08/14 - 12/30/14

Kickboxing Cardio

Get a full body workout with an energizing mix of kickbox combos and moves.

Airs: 07/15/14 - 12/30/14

Kickboxing Combat

Get a full body workout with an energizing mix of kickbox combos and moves.

Airs: 07/15/14 - 12/30/14

TLC Workout 1

An effective, athletic-based conditioning workout that can be done with 1lb-weighted gloves or without.

Airs: 07/22/14 - 12/30/14

TLC Workout 2

An upbeat boxing workout that everyone can learn and benefit from.

Airs: 07/22/14 - 12/30/14

Yoga

Vinyasa Flow L1 2

This fast-paced class links breath and movement features.

Airs: 07/08/14 - 12/30/14

All Available Programming  |  Show New Programming Only

Fitness

Cardio Abs

This cardio program is a fat-burning blast, combining abs-focused kickbox moves with higher-impact jumps in familiar eight-count combos.

Airs: 07/01/14 - 12/30/14

Cardio Fit Seniors

Cardio fitness is important. These exercises improve range of motion and boost energy.

Airs: 07/01/14 - 12/30/14

Fitness Fusion

Use this workout that fuses the best of yoga, body sculpting, and Pilates elements.

Airs: 07/08/14 - 12/30/14

Sweat Sexy Dance

Pump up the volume and take your exercise routine to a new level!

Airs: 07/08/14 - 12/30/14

Sweat Sexy Workout

Get ready to tone, tighten, sweat and have so much fun with work-your-body moves.

Airs: 07/08/14 - 12/30/14

Walk On Weight Loss

Get your heart pumping with calorie-burning workout designed for all fitness levels.

Airs: 07/08/14 - 12/30/14

Kickboxing Cardio

Get a full body workout with an energizing mix of kickbox combos and moves.

Airs: 07/15/14 - 12/30/14

Kickboxing Combat

Get a full body workout with an energizing mix of kickbox combos and moves.

Airs: 07/15/14 - 12/30/14

TLC Workout 1

An effective, athletic-based conditioning workout that can be done with 1lb-weighted gloves or without.

Airs: 07/22/14 - 12/30/14

TLC Workout 2

An upbeat boxing workout that everyone can learn and benefit from.

Airs: 07/22/14 - 12/30/14

Yoga

Vinyasa Flow L1 2

This fast-paced class links breath and movement features.

Airs: 07/08/14 - 12/30/14

All Available Programming  |  Show New Programming Only

Exercise Sportskool/Fitness

Ballet Workout 1

A strength and stretch workout all-in-one featuring ballet and core strengthening.

Airs: 07/08/14 - 10/28/14

Ballet Workout 2

This segment focuses on developing strong lean muscles without the bulk.

Airs: 07/08/14 - 10/28/14

Grace and Gusto

Get beautifully toned and energized with this graceful fusion of Pilates and ballet basics.

Airs: 07/08/14 - 10/28/14

Power Fusion

An all-in-one barefoot session that fuses yoga, dance and calisthenics for a seamless, efficient workout.

Airs: 07/15/14 - 11/04/14

Ultimate Abs

Get ripped with trainer Terry Simpson as he strengthens and lengthens your midsection.

Airs: 07/15/14 - 11/11/14

FusionFloor Workout

Join Ellen Barrett in this complete sculpting workout incorporating true body beautifiers: Pilates, yoga, and dance. No Extra Equipment. Kick off your shoes and sculpt and tone without standing up!

Airs: 07/22/14 - 11/11/14

SleekSculpt Express

30 minutes to a Sleek Physique? Yes! Join Ellen Barrett in this ultra-efficient toner-upper. Grab a light set of weights and get ready to burn calories, tighten and tone, and feel inspired.

Airs: 07/22/14 - 11/11/14

Ultimate Arms

Flex your way to firmer, fitter arms in this biceps- and triceps-strengthening class.

Airs: 07/22/14 - 10/28/14

Ultimate Express

Build your body with Terry Simpson and 10 exercises for time-challenged toners.

Airs: 07/22/14 - 11/11/14

Ultimate Glutes

Take your gluteus medius to its maximus with this butt-burning workout.

Airs: 07/22/14 - 11/11/14

Ultimate Shoulders

Power up your posture muscles with exercises designed to develop your deltoids.

Airs: 07/22/14 - 10/28/14

Exercise Sportskool/Yoga

Vinyasa Flow L1

Join us as we explore basic yoga postures and safe alignment.

Airs: 07/01/14 - 10/28/14

Restorative Yoga

Nancy Goodstein guides you through a series of gentle poses to help realign your spine.

Airs: 07/08/14 - 10/28/14

Yoga for Preschool

Join Abby Wills and 3 kids as they make lemonade, moo and meow in this fun yoga class.

Airs: 07/08/14 - 10/28/14

Partner Yoga

You and a partner can work together in maximizing your yoga workout.

Airs: 07/15/14 - 11/04/14

Prenatal Yoga

Join us with a gentle practice devoted to expecting mothers.

Airs: 07/15/14 - 11/04/14

Office Yoga

Bring relaxation and release tension while you work with this office yoga workout.

Airs: 07/22/14 - 10/28/14