Free Previews From Sportskool OnDemand:

All Available Programming  |  Show New Programming Only

Baseball

Gwynn on Bunting

MLB legend Tony Gwynn breaks down proper bunting with tips to improve your bat skills.

Airs: 04/21/15 - 08/18/15

Gwynn on Catching

Hall of Famer Tony Gwynn goes behind the plate to make you a better catcher.

Airs: 04/21/15 - 08/18/15

Gwynn on Hitting

MLB legend Tony Gwynn unlocks the secrets of hitting a baseball.

Airs: 04/21/15 - 08/18/15

Gwynn on Infield

Hall of Famer Tony Gwynn teaches techniques & drills for smooth & steady infield play.

Airs: 04/21/15 - 08/18/15

Gwynn on Outfield

Improve your outfield play with inside tips from Hall of Famer Tony Gwynn.

Airs: 04/21/15 - 08/18/15

Gwynn on Pitching

Take the mound & throw strikes consistently with Hall of Famer Tony Gwynn.

Airs: 04/21/15 - 08/18/15

BMX

Bike Set Up

Pimp your ride with the hottest and best gear out there.

Airs: 05/19/15 - 09/22/15

Driveway Practice

Move the car and chain up the dog. Jay Miron shows you how to let loose in the driveway.

Airs: 05/19/15 - 09/22/15

Ledges and Rails

Jay Miron's got feeble grinds, double peg stalls & lots more in store.

Airs: 05/05/15 - 08/18/15

Safety Equipment

Pavement is not your friend. Jay Miron is. Get the lowdown on BMX safety equipment.

Airs: 05/19/15 - 09/22/15

Tricks and Grinds

BMXers Chris Doyle and Alistair Whitton teach the details of grinds and stalls.

Airs: 05/19/15 - 09/22/15

Endurance

Kayaking

Learn the basics of proper kayak technique.

Airs: 05/26/15 - 09/29/15

Mountain Biking

From braking to shifting, this mountain bike section gets you ready to hit the trails.

Airs: 05/26/15 - 09/29/15

Navigation

The basics of working with a map and a compass; from taking a bearing to reading a map.

Airs: 05/26/15 - 09/29/15

Power Fusion

An all-in-one barefoot session that fuses yoga, dance and calisthenics for a seamless, efficient workout.

Airs: 05/19/15 - 09/22/15

Trail Running

Learn the basics of Trail Running, including dealing with hills, rocks and logs.

Airs: 05/26/15 - 09/29/15

Fitness

Nomar G Baseball Workout

Workout with baseball legend Nomar Garciaparra and this baseball-specific, total-body 90 min workout.

Airs: 04/21/15 - 08/18/15

Ballet Body Balance

This standing series of exercises incorporates balance to target every muscle group.

Airs: 05/05/15 - 09/08/15

Ballet Body Intro

Total body workout features ballet toning, yoga, Pilates and light weight training.

Airs: 05/05/15 - 09/08/15

Ballet Floor Bar

Take your workout to the floor to work your muscles from a different position.

Airs: 05/05/15 - 09/08/15

Ballet Workout 1

A strength and stretch workout all-in-one featuring ballet and core strengthening.

Airs: 05/05/15 - 09/08/15

Ballet Workout 2

This segment focuses on developing strong lean muscles without the bulk.

Airs: 05/05/15 - 09/08/15

Cardio Combat 1

Mix up your exercise routine with a cardio/strength workout that has it all.

Airs: 05/12/15 - 09/15/15

Cardio Combat 2

Mix up your exercise routine with a cardio/strength workout that has it all.

Airs: 05/12/15 - 09/15/15

FusionFloor Workout

Join Ellen Barrett in this complete sculpting workout incorporating true body beautifiers: Pilates, yoga, and dance. No Extra Equipment. Kick off your shoes and sculpt and tone without standing up!

Airs: 05/19/15 - 09/22/15

Hamm Soccer Workout

Workout with Mia Hamm and this soccer-specific, total-body workout.

Airs: 05/26/15 - 09/29/15

Sweat Sexy Dance

Pump up the volume and take your exercise routine to a new level!

Airs: 05/05/15 - 09/08/15

Sweat Sexy Workout

Get ready to tone, tighten, sweat and have so much fun with work-your-body moves.

Airs: 05/05/15 - 09/08/15

Knockout Abs

Meet your fitness goals with a fun kickboxing session. Low impact options included.

Airs: 06/02/15 - 12/01/15

Knockout Cool Down

Meet your fitness goals with a fun kickboxing session. Low impact options included.

Airs: 06/02/15 - 12/01/15

Knockout Warm Up

Meet your fitness goals with a fun kickboxing session. Low impact options included.

Airs: 06/02/15 - 12/01/15

Knockout Workout

Meet your fitness goals with a fun kickboxing session. Low impact options included.

Airs: 06/02/15 - 12/01/15

Power Body

Light weights and an intense pace. Sculpt even your most challenging areas.

Airs: 06/23/15 - 12/22/15

Step Ball Workout

A powerhouse cardio step workout with high-energy choreography.

Airs: 06/16/15 - 12/15/15

Step Jam Abs

A powerhouse cardio step workout with high-energy choreography.

Airs: 06/16/15 - 12/15/15

Step Jam Challenge

A powerhouse cardio step workout with high-energy choreography.

Airs: 06/16/15 - 12/15/15

Step Jam L1-2

A powerhouse cardio step workout with high-energy choreography.

Airs: 06/16/15 - 12/15/15

Step Jam L3

A powerhouse cardio step workout with high-energy choreography.

Airs: 06/16/15 - 12/15/15

Step Jam Warm Up

A powerhouse cardio step workout with high-energy choreography.

Airs: 06/16/15 - 12/15/15

Step Surge Abs

This interval step workout has 6 exciting step combos and 6 strength-training sections.

Airs: 06/09/15 - 12/08/15

Step Surge Stretch

This interval step workout has 6 exciting step combos and 6 strength-training sections.

Airs: 06/09/15 - 12/08/15

Step Surge Warm Up

This interval step workout has 6 exciting step combos and 6 strength-training sections.

Airs: 06/09/15 - 12/08/15

Step Surge Workout

This interval step workout has 6 exciting step combos and 6 strength-training sections.

Airs: 06/09/15 - 12/08/15

TLC Bonus

Arms, legs and abs get a bonus workout with a "Flip Up" session.

Airs: 06/02/15 - 12/01/15

TLC Warm Up

Prep your body for Kelly Coffey’s workout of boxing moves and combos.

Airs: 06/02/15 - 12/01/15

TLC Workout 2

An upbeat boxing workout that everyone can learn and benefit from.

Airs: 06/02/15 - 12/01/15

Totally Hot Cardio

This HOT Cardio workout takes off instantly toward an exciting and challenging HI/LO aerobic session.

Airs: 06/23/15 - 12/22/15

Mia Hamm Soccer

Curving the Ball

Mia Hamm & coach Ian Sawyers illustrate how to master the skill of curving the ball.

Airs: 05/26/15 - 09/29/15

Receiving Ground

Mia Hamm & Ian Sawyers on the importance of being able to receive a ball on the ground.

Airs: 05/26/15 - 09/29/15

Receiving The Air

Mia Hamm & Ian Sawyers illustrate how to successfully receive a ball out of the air.

Airs: 05/26/15 - 09/29/15

Shooting with Power

Mia Hamm & coach Ian Sawyers demonstrate how to shoot the ball with power.

Airs: 05/26/15 - 09/29/15

Step Over

Mia Hamm & Ian Sawyers demonstrate why the step over is a valuable offensive tool.

Airs: 05/26/15 - 09/29/15

Skateboard

180 Kickflips

Mike V & pro Stacy Lowery skool you on the 180 kickflip.

Airs: 04/21/15 - 08/18/15

Advanced Ollies

Pop your board even higher as skate legend Mike V takes your Ollie to the next level.

Airs: 04/21/15 - 08/18/15

Basic Grinds

Get the inside know-how on nose and tail grinds from original pro, Mike V.

Airs: 04/21/15 - 08/18/15

Basic Training

Mike V takes you to skool for the basics of skateboarding.

Airs: 05/19/15 - 09/22/15

Grinding Handrails

Learn to throw sparks like skate pro Mike V in this metal on metal grind fest.

Airs: 05/19/15 - 09/22/15

Kickflips

Mike V demos one of the more basic flip tricks.

Airs: 05/19/15 - 09/22/15

Lip Slides

Skate Legend Mike V takes lip tricks up a notch as he shows you how to slide the coping.

Airs: 05/19/15 - 09/22/15

Softball

Base Running

USA coach Mike Candrea deconstructs the diamond in this session on baserunning.

Airs: 05/05/15 - 09/08/15

Catcher

Team USA coach Mike Candrea demonstrates the fundamentals of the catcher position.

Airs: 05/05/15 - 09/08/15

Ground Balls

Team USA coach Mike Candrea on the proper technique for fielding groundballs.

Airs: 05/05/15 - 09/08/15

Hitting

Team USA coach Mike Candrea demonstrates the finer points of hitting.

Airs: 05/05/15 - 09/08/15

Infield Outfield

Team USA coach Mike Candrea reviews position play for 1st, 2nd, 3rd base and more.

Airs: 05/05/15 - 09/08/15

Sports Docs

Spirit of Marathon

Spirit of the Marathon captures the passion, drama and essence of the Chicago Marathon.

Airs: 04/14/15 - 10/06/15

ToughMan Doc

The ToughMan triathlon is more than just a race. Follow these ToughKids, ToughTeens, and adults of all ages as they face challenges in persistence, strength, and endurance to achieve victory and transformation.

Airs: 04/14/15 - 10/06/15

We Grew Wings

The untold story of women's track legends of University of Oregon.

Airs: 04/14/15 - 10/06/15

Women and the Waves

The Women and the Waves profiles female surfers who found success in the male world of surfing.

Airs: 04/14/15 - 10/06/15

Yoga

Restorative Yoga

Nancy Goodstein guides you through a series of gentle poses to help realign your spine.

Airs: 04/28/15 - 08/25/15

Strength Balance 2

Focus on form with veteran Nancy Goodstein in this series of standing and balance poses.

Airs: 04/28/15 - 08/25/15

Yoga for Kids

Introduce your child to yoga through this enriching and engaging exercise.

Airs: 05/12/15 - 09/15/15

Yoga for Preschool

Join Abby Wills and 3 kids as they make lemonade, moo and meow in this fun yoga class.

Airs: 05/12/15 - 09/15/15

Yoga for Tweens

Yoga for youngsters? You bet! This tutorial with Abby Wills outlines the basics.

Airs: 05/12/15 - 09/15/15

All Available Programming  |  Show New Programming Only

Baseball

Gwynn on Bunting

MLB legend Tony Gwynn breaks down proper bunting with tips to improve your bat skills.

Airs: 04/21/15 - 08/18/15

Gwynn on Catching

Hall of Famer Tony Gwynn goes behind the plate to make you a better catcher.

Airs: 04/21/15 - 08/18/15

Gwynn on Hitting

MLB legend Tony Gwynn unlocks the secrets of hitting a baseball.

Airs: 04/21/15 - 08/18/15

Gwynn on Infield

Hall of Famer Tony Gwynn teaches techniques & drills for smooth & steady infield play.

Airs: 04/21/15 - 08/18/15

Gwynn on Outfield

Improve your outfield play with inside tips from Hall of Famer Tony Gwynn.

Airs: 04/21/15 - 08/18/15

Gwynn on Pitching

Take the mound & throw strikes consistently with Hall of Famer Tony Gwynn.

Airs: 04/21/15 - 08/18/15

BMX

Bike Set Up

Pimp your ride with the hottest and best gear out there.

Airs: 05/19/15 - 09/22/15

Driveway Practice

Move the car and chain up the dog. Jay Miron shows you how to let loose in the driveway.

Airs: 05/19/15 - 09/22/15

Ledges and Rails

Jay Miron's got feeble grinds, double peg stalls & lots more in store.

Airs: 05/05/15 - 08/18/15

Safety Equipment

Pavement is not your friend. Jay Miron is. Get the lowdown on BMX safety equipment.

Airs: 05/19/15 - 09/22/15

Tricks and Grinds

BMXers Chris Doyle and Alistair Whitton teach the details of grinds and stalls.

Airs: 05/19/15 - 09/22/15

Endurance

Kayaking

Learn the basics of proper kayak technique.

Airs: 05/26/15 - 09/29/15

Mountain Biking

From braking to shifting, this mountain bike section gets you ready to hit the trails.

Airs: 05/26/15 - 09/29/15

Navigation

The basics of working with a map and a compass; from taking a bearing to reading a map.

Airs: 05/26/15 - 09/29/15

Power Fusion

An all-in-one barefoot session that fuses yoga, dance and calisthenics for a seamless, efficient workout.

Airs: 05/19/15 - 09/22/15

Trail Running

Learn the basics of Trail Running, including dealing with hills, rocks and logs.

Airs: 05/26/15 - 09/29/15

Fitness

Nomar G Baseball Workout

Workout with baseball legend Nomar Garciaparra and this baseball-specific, total-body 90 min workout.

Airs: 04/21/15 - 08/18/15

Ballet Body Balance

This standing series of exercises incorporates balance to target every muscle group.

Airs: 05/05/15 - 09/08/15

Ballet Body Intro

Total body workout features ballet toning, yoga, Pilates and light weight training.

Airs: 05/05/15 - 09/08/15

Ballet Floor Bar

Take your workout to the floor to work your muscles from a different position.

Airs: 05/05/15 - 09/08/15

Ballet Workout 1

A strength and stretch workout all-in-one featuring ballet and core strengthening.

Airs: 05/05/15 - 09/08/15

Ballet Workout 2

This segment focuses on developing strong lean muscles without the bulk.

Airs: 05/05/15 - 09/08/15

Cardio Combat 1

Mix up your exercise routine with a cardio/strength workout that has it all.

Airs: 05/12/15 - 09/15/15

Cardio Combat 2

Mix up your exercise routine with a cardio/strength workout that has it all.

Airs: 05/12/15 - 09/15/15

FusionFloor Workout

Join Ellen Barrett in this complete sculpting workout incorporating true body beautifiers: Pilates, yoga, and dance. No Extra Equipment. Kick off your shoes and sculpt and tone without standing up!

Airs: 05/19/15 - 09/22/15

Hamm Soccer Workout

Workout with Mia Hamm and this soccer-specific, total-body workout.

Airs: 05/26/15 - 09/29/15

Sweat Sexy Dance

Pump up the volume and take your exercise routine to a new level!

Airs: 05/05/15 - 09/08/15

Sweat Sexy Workout

Get ready to tone, tighten, sweat and have so much fun with work-your-body moves.

Airs: 05/05/15 - 09/08/15

Knockout Abs

Meet your fitness goals with a fun kickboxing session. Low impact options included.

Airs: 06/02/15 - 12/01/15

Knockout Cool Down

Meet your fitness goals with a fun kickboxing session. Low impact options included.

Airs: 06/02/15 - 12/01/15

Knockout Warm Up

Meet your fitness goals with a fun kickboxing session. Low impact options included.

Airs: 06/02/15 - 12/01/15

Knockout Workout

Meet your fitness goals with a fun kickboxing session. Low impact options included.

Airs: 06/02/15 - 12/01/15

Power Body

Light weights and an intense pace. Sculpt even your most challenging areas.

Airs: 06/23/15 - 12/22/15

Step Ball Workout

A powerhouse cardio step workout with high-energy choreography.

Airs: 06/16/15 - 12/15/15

Step Jam Abs

A powerhouse cardio step workout with high-energy choreography.

Airs: 06/16/15 - 12/15/15

Step Jam Challenge

A powerhouse cardio step workout with high-energy choreography.

Airs: 06/16/15 - 12/15/15

Step Jam L1-2

A powerhouse cardio step workout with high-energy choreography.

Airs: 06/16/15 - 12/15/15

Step Jam L3

A powerhouse cardio step workout with high-energy choreography.

Airs: 06/16/15 - 12/15/15

Step Jam Warm Up

A powerhouse cardio step workout with high-energy choreography.

Airs: 06/16/15 - 12/15/15

Step Surge Abs

This interval step workout has 6 exciting step combos and 6 strength-training sections.

Airs: 06/09/15 - 12/08/15

Step Surge Stretch

This interval step workout has 6 exciting step combos and 6 strength-training sections.

Airs: 06/09/15 - 12/08/15

Step Surge Warm Up

This interval step workout has 6 exciting step combos and 6 strength-training sections.

Airs: 06/09/15 - 12/08/15

Step Surge Workout

This interval step workout has 6 exciting step combos and 6 strength-training sections.

Airs: 06/09/15 - 12/08/15

TLC Bonus

Arms, legs and abs get a bonus workout with a "Flip Up" session.

Airs: 06/02/15 - 12/01/15

TLC Warm Up

Prep your body for Kelly Coffey’s workout of boxing moves and combos.

Airs: 06/02/15 - 12/01/15

TLC Workout 2

An upbeat boxing workout that everyone can learn and benefit from.

Airs: 06/02/15 - 12/01/15

Totally Hot Cardio

This HOT Cardio workout takes off instantly toward an exciting and challenging HI/LO aerobic session.

Airs: 06/23/15 - 12/22/15

Mia Hamm Soccer

Curving the Ball

Mia Hamm & coach Ian Sawyers illustrate how to master the skill of curving the ball.

Airs: 05/26/15 - 09/29/15

Receiving Ground

Mia Hamm & Ian Sawyers on the importance of being able to receive a ball on the ground.

Airs: 05/26/15 - 09/29/15

Receiving The Air

Mia Hamm & Ian Sawyers illustrate how to successfully receive a ball out of the air.

Airs: 05/26/15 - 09/29/15

Shooting with Power

Mia Hamm & coach Ian Sawyers demonstrate how to shoot the ball with power.

Airs: 05/26/15 - 09/29/15

Step Over

Mia Hamm & Ian Sawyers demonstrate why the step over is a valuable offensive tool.

Airs: 05/26/15 - 09/29/15

Skateboard

180 Kickflips

Mike V & pro Stacy Lowery skool you on the 180 kickflip.

Airs: 04/21/15 - 08/18/15

Advanced Ollies

Pop your board even higher as skate legend Mike V takes your Ollie to the next level.

Airs: 04/21/15 - 08/18/15

Basic Grinds

Get the inside know-how on nose and tail grinds from original pro, Mike V.

Airs: 04/21/15 - 08/18/15

Basic Training

Mike V takes you to skool for the basics of skateboarding.

Airs: 05/19/15 - 09/22/15

Grinding Handrails

Learn to throw sparks like skate pro Mike V in this metal on metal grind fest.

Airs: 05/19/15 - 09/22/15

Kickflips

Mike V demos one of the more basic flip tricks.

Airs: 05/19/15 - 09/22/15

Lip Slides

Skate Legend Mike V takes lip tricks up a notch as he shows you how to slide the coping.

Airs: 05/19/15 - 09/22/15

Softball

Base Running

USA coach Mike Candrea deconstructs the diamond in this session on baserunning.

Airs: 05/05/15 - 09/08/15

Catcher

Team USA coach Mike Candrea demonstrates the fundamentals of the catcher position.

Airs: 05/05/15 - 09/08/15

Ground Balls

Team USA coach Mike Candrea on the proper technique for fielding groundballs.

Airs: 05/05/15 - 09/08/15

Hitting

Team USA coach Mike Candrea demonstrates the finer points of hitting.

Airs: 05/05/15 - 09/08/15

Infield Outfield

Team USA coach Mike Candrea reviews position play for 1st, 2nd, 3rd base and more.

Airs: 05/05/15 - 09/08/15

Sports Docs

Spirit of Marathon

Spirit of the Marathon captures the passion, drama and essence of the Chicago Marathon.

Airs: 04/14/15 - 10/06/15

ToughMan Doc

The ToughMan triathlon is more than just a race. Follow these ToughKids, ToughTeens, and adults of all ages as they face challenges in persistence, strength, and endurance to achieve victory and transformation.

Airs: 04/14/15 - 10/06/15

We Grew Wings

The untold story of women's track legends of University of Oregon.

Airs: 04/14/15 - 10/06/15

Women and the Waves

The Women and the Waves profiles female surfers who found success in the male world of surfing.

Airs: 04/14/15 - 10/06/15

Yoga

Restorative Yoga

Nancy Goodstein guides you through a series of gentle poses to help realign your spine.

Airs: 04/28/15 - 08/25/15

Strength Balance 2

Focus on form with veteran Nancy Goodstein in this series of standing and balance poses.

Airs: 04/28/15 - 08/25/15

Yoga for Kids

Introduce your child to yoga through this enriching and engaging exercise.

Airs: 05/12/15 - 09/15/15

Yoga for Preschool

Join Abby Wills and 3 kids as they make lemonade, moo and meow in this fun yoga class.

Airs: 05/12/15 - 09/15/15

Yoga for Tweens

Yoga for youngsters? You bet! This tutorial with Abby Wills outlines the basics.

Airs: 05/12/15 - 09/15/15

All Available Programming  |  Show New Programming Only

Exercise Sportskool/Fitness

Cardio Fit Seniors

These fun and easy-to-follow exercises improve range of motion and boost energy. Get cardio workouts, balance sessions and strength training.

Airs: 03/10/15 - 09/01/15

Fit to Dance

If you have a passion for dance and want a challenge, Fit to Dance is for you.

Airs: 06/16/15 - 12/15/15

Grace and Gusto

Get beautifully toned and energized with this graceful fusion of Pilates and ballet basics.

Airs: 06/02/15 - 12/01/15

Kickboxing Cardio

Get a full body workout with an energizing mix of kickbox combos and moves.

Airs: 06/23/15 - 12/22/15

SleekSculpt Express

30 minutes to a Sleek Physique? Yes! Join Ellen Barrett in this ultra-efficient toner-upper. Grab a light set of weights and get ready to burn calories, tighten and tone, and feel inspired.

Airs: 06/23/15 - 12/22/15

Step Ball Workout

A powerhouse cardio step workout with high-energy choreography.

Airs: 06/02/15 - 12/01/15

Sweat Sexy Cooldown

Bring your heart-rate down with a cool down session to calm your body and your mind.

Airs: 06/16/15 - 12/15/15

Sweat Sexy Dance

Pump up the volume and take your exercise routine to a new level!

Airs: 06/16/15 - 12/15/15

Totally Hot Cardio

This HOT Cardio workout takes off instantly toward an exciting and challenging HI/LO aerobic session.

Airs: 06/02/15 - 12/01/15

Ultimate Arms

Flex your way to firmer, fitter arms in this biceps- and triceps-strengthening class.

Airs: 06/09/15 - 09/08/15

Ultimate Express

Build your body with Terry Simpson and 10 exercises for time-challenged toners.

Airs: 06/09/15 - 09/08/15

Ultimate Lower Legs

Count down to killer calves, shins and ankles with fitness instructor Terry Simpson.

Airs: 06/09/15 - 09/08/15

Ultimate Shoulders

Power up your posture muscles with exercises designed to develop your deltoids.

Airs: 06/09/15 - 09/08/15

Ultimate Upper Legs

Give your legs a lift with this intensive thigh- and quad-toning workout.

Airs: 06/09/15 - 09/08/15

Ultimate Workout 2

Build upper body strength with trainer Terry Simpson and yoga instructor Erika Schnike.

Airs: 06/09/15 - 09/08/15

Exercise Sportskool/Yoga

Office Yoga

Bring relaxation and release tension while you work with this office yoga workout.

Airs: 06/23/15 - 12/22/15

Powerful Yoga

Build stamina, flexibility, energy, and confidence through this vigorous yoga workout.

Airs: 06/23/15 - 12/22/15

Sportskool_Fit/Fitness

Ballet Body Balance

This standing series of exercises incorporates balance to target every muscle group.

Airs: 04/21/15 - 08/18/15

Ballet Body Intro

Total body workout features ballet toning, yoga, Pilates and light weight training.

Airs: 04/21/15 - 08/18/15

Ballet Body Stretch

An extended stretch session that’s the perfect complement to any workout.

Airs: 04/21/15 - 08/18/15

Ballet Floor Bar

Take your workout to the floor to work your muscles from a different position.

Airs: 04/21/15 - 08/18/15

Ballet Workout 1

A strength and stretch workout all-in-one featuring ballet and core strengthening.

Airs: 04/21/15 - 08/18/15

Ballet Workout 2

This segment focuses on developing strong lean muscles without the bulk.

Airs: 04/21/15 - 08/18/15

Knockout Workout

Meet your fitness goals with a fun kickboxing session. Low impact options included.

Airs: 04/21/15 - 08/18/15

Muscle Definition 1

Strengthen and tone your legs, glutes and hips.

Airs: 04/28/15 - 08/25/15

Muscle Definition 2

Time for some floor-work for a full body firmer.

Airs: 04/28/15 - 08/25/15

Rockin Body

Punch, kick and dance your way to your best body ever with Sensei Guillermo Gomez.

Airs: 04/28/15 - 08/25/15

Walk On Weight Loss

Get your heart pumping with calorie-burning workout designed for all fitness levels.

Airs: 04/14/15 - 08/25/15

Weight Loss Boost 1

A fast-paced Pilates workout that gives you energy to burn.

Airs: 04/14/15 - 08/11/15

Weight Loss Boost 2

Kick-start your metabolism with this fat-burning Pilates workout.

Airs: 04/28/15 - 08/25/15

Weight Loss Express

Give your weight loss workouts extra boost with this fun and easy-to-follow routine.

Airs: 04/14/15 - 08/25/15

Cardio Abs

This cardio program is a fat-burning blast, combining abs-focused kickbox moves with higher-impact jumps in familiar eight-count combos.

Airs: 05/26/15 - 09/29/15

Cardio Knockout

Meet your fitness goals with a fun kickboxing session. Low impact options included.

Airs: 05/26/15 - 09/29/15

Cardio Quickie

This cardio interval series alternates periods of low and high intensity.

Airs: 05/26/15 - 09/29/15

Kids Pilates

Introduce kids to Pilates with a fun routine of gentle stretching and strengthening.

Airs: 05/12/15 - 09/15/15

Metal Yoga

Tone your entire body with yoga instructor Erika Schnike and this energizing routine.

Airs: 05/12/15 - 09/08/15

Partner Yoga

You and a partner can work together in maximizing your yoga workout.

Airs: 05/05/15 - 09/08/15

TLC Warm Up

Prep your body for Kelly Coffey’s workout of boxing moves and combos.

Airs: 05/19/15 - 09/22/15

TLC Workout 1

An effective, athletic-based conditioning workout that can be done with 1lb-weighted gloves or without.

Airs: 05/19/15 - 09/22/15

TLC Workout 2

An upbeat boxing workout that everyone can learn and benefit from.

Airs: 05/19/15 - 09/22/15

Total Core Pilates

Grab a mat and experience traditional Pilates with an emphasis on core and hip work.

Airs: 05/05/15 - 09/08/15

Sportskool_Fit/Yoga

Ab Strengthening

Tackle your midsection with this holistic approach to core strength.

Airs: 04/14/15 - 08/11/15

Back Challenges

Hala Khouri guides you through your journey on developing a healthy back.

Airs: 05/05/15 - 09/01/15

Gentle Yoga

Enjoy a soulful basic yoga practice and relax from the day's demands.

Airs: 05/12/15 - 09/08/15

Prenatal Yoga

Join us with a gentle practice devoted to expecting mothers.

Airs: 05/05/15 - 09/08/15

Yoga for Athletes 1

Become aware of your core strength with endurance athlete, Ted MacDonald.

Airs: 05/19/15 - 09/15/15

Yoga for Athletes 2

Heat Building Yoga for Athletes' is perfect to watch after working out.

Airs: 05/19/15 - 09/15/15

Yoga for Preschool

Join Abby Wills and 3 kids as they make lemonade, moo and meow in this fun yoga class.

Airs: 05/26/15 - 09/29/15

Yoga for Runners

Tailored for runners, these select workouts help build focus, flexibility and endurance.

Airs: 05/19/15 - 09/22/15