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Fitness

Cardio Abs

This cardio program is a fat-burning blast, combining abs-focused kickbox moves with higher-impact jumps in familiar eight-count combos.

Airs: 07/01/14 - 12/30/14

Cardio Fit Seniors

Cardio fitness is important. These exercises improve range of motion and boost energy.

Airs: 07/01/14 - 12/30/14

Fitness Fusion

Use this workout that fuses the best of yoga, body sculpting, and Pilates elements.

Airs: 07/08/14 - 12/30/14

Sweat Sexy Dance

Pump up the volume and take your exercise routine to a new level!

Airs: 07/08/14 - 12/30/14

Sweat Sexy Workout

Get ready to tone, tighten, sweat and have so much fun with work-your-body moves.

Airs: 07/08/14 - 12/30/14

Walk On Weight Loss

Get your heart pumping with calorie-burning workout designed for all fitness levels.

Airs: 07/08/14 - 12/30/14

Kickboxing Cardio

Get a full body workout with an energizing mix of kickbox combos and moves.

Airs: 07/15/14 - 12/30/14

Kickboxing Combat

Get a full body workout with an energizing mix of kickbox combos and moves.

Airs: 07/15/14 - 12/30/14

TLC Workout 1

An effective, athletic-based conditioning workout that can be done with 1lb-weighted gloves or without.

Airs: 07/22/14 - 12/30/14

TLC Workout 2

An upbeat boxing workout that everyone can learn and benefit from.

Airs: 07/22/14 - 12/30/14

Yoga

Vinyasa Flow L1 2

This fast-paced class links breath and movement features.

Airs: 07/08/14 - 12/30/14

All Available Programming  |  Show New Programming Only

Fitness

Cardio Abs

This cardio program is a fat-burning blast, combining abs-focused kickbox moves with higher-impact jumps in familiar eight-count combos.

Airs: 07/01/14 - 12/30/14

Cardio Fit Seniors

Cardio fitness is important. These exercises improve range of motion and boost energy.

Airs: 07/01/14 - 12/30/14

Fitness Fusion

Use this workout that fuses the best of yoga, body sculpting, and Pilates elements.

Airs: 07/08/14 - 12/30/14

Sweat Sexy Dance

Pump up the volume and take your exercise routine to a new level!

Airs: 07/08/14 - 12/30/14

Sweat Sexy Workout

Get ready to tone, tighten, sweat and have so much fun with work-your-body moves.

Airs: 07/08/14 - 12/30/14

Walk On Weight Loss

Get your heart pumping with calorie-burning workout designed for all fitness levels.

Airs: 07/08/14 - 12/30/14

Kickboxing Cardio

Get a full body workout with an energizing mix of kickbox combos and moves.

Airs: 07/15/14 - 12/30/14

Kickboxing Combat

Get a full body workout with an energizing mix of kickbox combos and moves.

Airs: 07/15/14 - 12/30/14

TLC Workout 1

An effective, athletic-based conditioning workout that can be done with 1lb-weighted gloves or without.

Airs: 07/22/14 - 12/30/14

TLC Workout 2

An upbeat boxing workout that everyone can learn and benefit from.

Airs: 07/22/14 - 12/30/14

Yoga

Vinyasa Flow L1 2

This fast-paced class links breath and movement features.

Airs: 07/08/14 - 12/30/14