Free Previews From Sportskool OnDemand:

All Available Programming  |  Show New Programming Only

Basketball

Defense Rebounding

Bill Walton teaches you how to improve your defensive rebounding.

Airs: 03/04/14 - 05/06/14

Drills and Games

Coach McKnight, Bob Surban demonstrates drills such as chair dribbling.

Airs: 03/04/14 - 06/24/14

Help Side Defense

Defending the pick and roll, double screens and cross screens.

Airs: 03/18/14 - 04/22/14

Hoops Training 01

Mark Verstegen gets you ready to hit the hard wood & take your game to the next level.

Airs: 03/11/14 - 05/27/14

Hoops Training 02

Strengthen your body for power, speed & intensity w/ Mark Verstegen.

Airs: 03/11/14 - 05/27/14

Hoops Training 03

Mark Verstegen focuses on endurance & recovery. Be fresh from tip off to final buzzer.

Airs: 03/11/14 - 05/27/14

Offense Rebounding

Bill Walton's techniques for improving your offensive rebounding.

Airs: 03/18/14 - 06/24/14

Offensive Drills

Bill Walton presents basic drills designed to improve speed and quickness.

Airs: 03/18/14 - 06/24/14

New

Offensive Moves 1

Bill Walton teaches proper positioning and the three basic facing the basket moves.

Airs: 03/25/14 - 06/24/14

New

Offensive Moves 2

Bill Walton covers the five back to the basket moves incorporating pivots & drop steps.

Airs: 03/25/14 - 06/24/14

New

Offensive Moves 3

Bill Walton demonstrates fundamental & advanced moves that will elevate your game.

Airs: 03/25/14 - 06/24/14

Passing Drills

Bill Walton's passing drills designed to develop proper passing skills.

Airs: 03/18/14 - 05/13/14

Passing Techniques

Bill Walton teaches proper passing, from the basics through advanced techniques.

Airs: 03/18/14 - 05/13/14

Pick and Roll

Rip Hamilton and Kareem Abdul Jabbar demonstrate the intricacies of the pick and roll.

Airs: 03/04/14 - 06/10/14

Post Defense

Amare Stoudemire & Hall of Famer Magic Johnson teach you to protect the paint.

Airs: 03/04/14 - 06/10/14

Post Moves

Kareem Abdul-Jabbar demonstrates the technique that makes the hook shot unstoppable.

Airs: 03/04/14 - 06/10/14

Power Offense

Coach McKnight demonstrates different offensive sets, depending on the defense.

Airs: 03/04/14 - 06/10/14

New

Reading Screens

NBA star Rip Hamilton shows you how a screen can be a shooters best friend.

Airs: 03/25/14 - 06/24/14

New

Rebound and Score

Bill Walton takes offensive rebounding to the next level.

Airs: 03/25/14 - 06/24/14

New

Rebounding Basics

Bill Walton teaches the theory and techniques of Rebounding.

Airs: 03/25/14 - 06/24/14

New

Rebounding Drills

Bill Walton's rebounding drills that can be done alone or in a group.

Airs: 03/25/14 - 06/24/14

New

Screens

Bill Walton shows the proper techniques for setting and defending screens.

Airs: 03/25/14 - 06/24/14

Shooting Advanced

Bill Walton demonstrates advanced shooting, from the hook shot to the finger roll.

Airs: 03/04/14 - 06/10/14

Shooting Basics

Bill Walton teaches the basics of shooting from form to specific shots.

Airs: 03/04/14 - 06/10/14

Shooting Practice

Bill Walton teaches practical and fun ways to practice shooting.

Airs: 03/04/14 - 06/10/14

Fitness

Core Strength 1

Mark Verstegen & WNBA star Ticha Penicheiro show you how to improve your core strength.

Airs: 03/04/14 - 07/01/14

Core Strength 2

Mark Verstegen continues to offer up the secrets to improving core strength.

Airs: 03/04/14 - 07/01/14

Fit to Dance

If you have a passion for dance and want a challenge, Fit to Dance is for you.

Airs: 03/04/14 - 07/01/14

New

Iyengar L1 2

Learn from National VP of the Iyengar Association, Marla Apt, as she shows classic postures.

Airs: 03/24/14 - 08/05/14

Navy Seals 101

This basic Navy SEALs workout will get you on the road to being in the best shape of your life.

Airs: 03/04/14 - 07/01/14

Navy Seals Advanced

Pushing beyond your limits is what separates the best from the rest. This Navy SEALs routine steps things up and puts your body to the test.

Airs: 03/04/14 - 07/01/14

Powerful Yoga

Build stamina, flexibility, energy, and confidence through this vigorous yoga workout.

Airs: 03/04/14 - 07/22/14

New

Strength Balance

Nancy leads you through a beginner workout that uses yoga, cardio and stretch.

Airs: 03/24/14 - 08/05/14

New

Vinyasa Flow L1

Join us as we explore basic yoga postures and safe alignment.

Airs: 03/24/14 - 08/05/14

Yoga for Athletes 2

Heat Building Yoga for Athletes' is perfect to watch after working out.

Airs: 03/04/14 - 07/22/14

New

Yoga for Runners

Tailored for runners, these select workouts help build focus, flexibility and endurance.

Airs: 03/24/14 - 08/05/14

Sports Docs

Holy Land Hardball

Is America’s pastime Israel’s next big thing? Follow Larry Baras’ dream to make it so.

Airs: 01/14/14 - 05/05/14

Sean Astin Coaching

Actor and coach Sean Astin offers tips from experts, coaches, parents, and athletes.

Airs: 01/14/14 - 05/05/14

Yogi Berra

Get to know baseball legend Yogi Berra then and now.

Airs: 01/28/14 - 05/05/14

1 on 1 Shaun White

Snowboarding superstar Shaun White opens up about fame, fortune, family, and shredding.

Airs: 03/04/14 - 08/26/14

All Available Programming  |  Show New Programming Only

Basketball

Defense Rebounding

Bill Walton teaches you how to improve your defensive rebounding.

Airs: 03/04/14 - 05/06/14

Drills and Games

Coach McKnight, Bob Surban demonstrates drills such as chair dribbling.

Airs: 03/04/14 - 06/24/14

Help Side Defense

Defending the pick and roll, double screens and cross screens.

Airs: 03/18/14 - 04/22/14

Hoops Training 01

Mark Verstegen gets you ready to hit the hard wood & take your game to the next level.

Airs: 03/11/14 - 05/27/14

Hoops Training 02

Strengthen your body for power, speed & intensity w/ Mark Verstegen.

Airs: 03/11/14 - 05/27/14

Hoops Training 03

Mark Verstegen focuses on endurance & recovery. Be fresh from tip off to final buzzer.

Airs: 03/11/14 - 05/27/14

Offense Rebounding

Bill Walton's techniques for improving your offensive rebounding.

Airs: 03/18/14 - 06/24/14

Offensive Drills

Bill Walton presents basic drills designed to improve speed and quickness.

Airs: 03/18/14 - 06/24/14

New

Offensive Moves 1

Bill Walton teaches proper positioning and the three basic facing the basket moves.

Airs: 03/25/14 - 06/24/14

New

Offensive Moves 2

Bill Walton covers the five back to the basket moves incorporating pivots & drop steps.

Airs: 03/25/14 - 06/24/14

New

Offensive Moves 3

Bill Walton demonstrates fundamental & advanced moves that will elevate your game.

Airs: 03/25/14 - 06/24/14

Passing Drills

Bill Walton's passing drills designed to develop proper passing skills.

Airs: 03/18/14 - 05/13/14

Passing Techniques

Bill Walton teaches proper passing, from the basics through advanced techniques.

Airs: 03/18/14 - 05/13/14

Pick and Roll

Rip Hamilton and Kareem Abdul Jabbar demonstrate the intricacies of the pick and roll.

Airs: 03/04/14 - 06/10/14

Post Defense

Amare Stoudemire & Hall of Famer Magic Johnson teach you to protect the paint.

Airs: 03/04/14 - 06/10/14

Post Moves

Kareem Abdul-Jabbar demonstrates the technique that makes the hook shot unstoppable.

Airs: 03/04/14 - 06/10/14

Power Offense

Coach McKnight demonstrates different offensive sets, depending on the defense.

Airs: 03/04/14 - 06/10/14

New

Reading Screens

NBA star Rip Hamilton shows you how a screen can be a shooters best friend.

Airs: 03/25/14 - 06/24/14

New

Rebound and Score

Bill Walton takes offensive rebounding to the next level.

Airs: 03/25/14 - 06/24/14

New

Rebounding Basics

Bill Walton teaches the theory and techniques of Rebounding.

Airs: 03/25/14 - 06/24/14

New

Rebounding Drills

Bill Walton's rebounding drills that can be done alone or in a group.

Airs: 03/25/14 - 06/24/14

New

Screens

Bill Walton shows the proper techniques for setting and defending screens.

Airs: 03/25/14 - 06/24/14

Shooting Advanced

Bill Walton demonstrates advanced shooting, from the hook shot to the finger roll.

Airs: 03/04/14 - 06/10/14

Shooting Basics

Bill Walton teaches the basics of shooting from form to specific shots.

Airs: 03/04/14 - 06/10/14

Shooting Practice

Bill Walton teaches practical and fun ways to practice shooting.

Airs: 03/04/14 - 06/10/14

Fitness

Core Strength 1

Mark Verstegen & WNBA star Ticha Penicheiro show you how to improve your core strength.

Airs: 03/04/14 - 07/01/14

Core Strength 2

Mark Verstegen continues to offer up the secrets to improving core strength.

Airs: 03/04/14 - 07/01/14

Fit to Dance

If you have a passion for dance and want a challenge, Fit to Dance is for you.

Airs: 03/04/14 - 07/01/14

New

Iyengar L1 2

Learn from National VP of the Iyengar Association, Marla Apt, as she shows classic postures.

Airs: 03/24/14 - 08/05/14

Navy Seals 101

This basic Navy SEALs workout will get you on the road to being in the best shape of your life.

Airs: 03/04/14 - 07/01/14

Navy Seals Advanced

Pushing beyond your limits is what separates the best from the rest. This Navy SEALs routine steps things up and puts your body to the test.

Airs: 03/04/14 - 07/01/14

Powerful Yoga

Build stamina, flexibility, energy, and confidence through this vigorous yoga workout.

Airs: 03/04/14 - 07/22/14

New

Strength Balance

Nancy leads you through a beginner workout that uses yoga, cardio and stretch.

Airs: 03/24/14 - 08/05/14

New

Vinyasa Flow L1

Join us as we explore basic yoga postures and safe alignment.

Airs: 03/24/14 - 08/05/14

Yoga for Athletes 2

Heat Building Yoga for Athletes' is perfect to watch after working out.

Airs: 03/04/14 - 07/22/14

New

Yoga for Runners

Tailored for runners, these select workouts help build focus, flexibility and endurance.

Airs: 03/24/14 - 08/05/14

Sports Docs

Holy Land Hardball

Is America’s pastime Israel’s next big thing? Follow Larry Baras’ dream to make it so.

Airs: 01/14/14 - 05/05/14

Sean Astin Coaching

Actor and coach Sean Astin offers tips from experts, coaches, parents, and athletes.

Airs: 01/14/14 - 05/05/14

Yogi Berra

Get to know baseball legend Yogi Berra then and now.

Airs: 01/28/14 - 05/05/14

1 on 1 Shaun White

Snowboarding superstar Shaun White opens up about fame, fortune, family, and shredding.

Airs: 03/04/14 - 08/26/14

All Available Programming  |  Show New Programming Only

Exercise Sportskool/Fitness

At the Gym 1

Put your Sportskool training to the test with this step-by-step strengthening session.

Airs: 03/04/14 - 07/01/14

At the Gym 2

Work with Mark Verstegen on this session will guide you through a total-body workout.

Airs: 03/04/14 - 07/01/14

Back Pain Level 3

The final entry in the series designed to alleviate back pain.

Airs: 03/04/14 - 07/22/14

Cardio Fit Seniors

Cardio fitness is important. These exercises improve range of motion and boost energy.

Airs: 03/04/14 - 07/22/14

Cardio Knockout

Meet your fitness goals with a fun kickboxing session. Low impact options included.

Airs: 03/04/14 - 07/15/14

Cardio Quickie

This cardio interval series alternates periods of low and high intensity.

Airs: 03/04/14 - 07/15/14

Core Conditioning

A strong core is the key to build strength, improve balance and avoid back pain.

Airs: 03/04/14 - 07/01/14

Core Intermediate 10

Mark Verstegen and Olympian Anita Nall-Richesson, emphasize multi-joint exercises.

Airs: 03/18/14 - 07/22/14

Core Intermediate 2

Lengthen and strengthen with fitness expert Mark Verstegen, incorporating a physioball.

Airs: 03/04/14 - 07/08/14

Core Intermediate 3

Optimize recovery with fitness expert Mark Verstegen, who stresses self-massage.

Airs: 03/04/14 - 07/08/14

Core Intermediate 4

Join fitness expert Mark Verstegen for this physioball-focused session.

Airs: 03/04/14 - 07/08/14

Core Intermediate 5

Mark Verstegen and Anita Nall-Richesson train you in this strength-building class.

Airs: 03/04/14 - 07/15/14

Core Intermediate 6

Intensify your training with fitness pro Mark Verstegen in this session of elasticity.

Airs: 03/04/14 - 07/15/14

Core Intermediate 7

Mark Verstegen and Olympian Anita Nall-Richesson focus on balance and flexibility.

Airs: 03/11/14 - 07/15/14

Core Intermediate 8

Restore and regenerate with renowned trainer Mark Verstegen.

Airs: 03/11/14 - 07/22/14

Core Intermediate 9

This series of rotational movements is designed to increase performance.

Airs: 03/18/14 - 07/22/14

Core Strength 1

Mark Verstegen & WNBA star Ticha Penicheiro show you how to improve your core strength.

Airs: 03/04/14 - 07/22/14

ICE Workout

A strength and cardio interval program – perfect for intermediate and advanced levels.

Airs: 03/04/14 - 07/22/14

Kickbox Bootcamp

Get kickboxing power and dance rhythms in one workout with Sensei Guillermo Gomez. This bonus section includes a Martial Fusion Bootcamp and cool down.

Airs: 03/04/14 - 07/22/14

Kickbox Power Form

Maximize your workout with the proper form for punches, kicks and combos.

Airs: 03/04/14 - 07/22/14

New

Kickboxing Cardio

Get a full body workout with an energizing mix of kickbox combos and moves.

Airs: 03/25/14 - 07/22/14

New

Kickboxing Combat

Get a full body workout with an energizing mix of kickbox combos and moves.

Airs: 03/25/14 - 07/22/14

New

Kickboxing Core

Get a full body workout with an energizing mix of kickbox combos and moves.

Airs: 03/25/14 - 07/22/14

New

Kickboxing Stretch

Get a full body workout with an energizing mix of kickbox combos and moves.

Airs: 03/25/14 - 07/22/14

New

Kickboxing Warm Up

Warm up for a full body workout with energizing kickbox combos and moves.

Airs: 03/25/14 - 07/22/14

Knee Hip Pain 1

Expert Mark Verstegen walks you through ways to strengthen your knee and hip muscles.

Airs: 03/04/14 - 07/15/14

Knee Hip Pain 2

Mark Verstegen builds on Part 1 of this pain-prevention program.

Airs: 03/04/14 - 07/15/14

Muscle Definition 1

Strengthen and tone your legs, glutes and hips.

Airs: 03/04/14 - 07/15/14

Muscle Definition 2

Time for some floor-work for a full body firmer.

Airs: 03/04/14 - 07/15/14

Muscle Warm Up

No matter how little time you have to workout; always make time to warm up.

Airs: 03/04/14 - 07/15/14

Exercise Sportskool/Yoga

Ab Strengthening

Build stamina and muscle strength while assuring greater flexibility.

Airs: 03/04/14 - 07/01/14

Back Challenges

Hala Khouri guides you through your journey on developing a healthy back.

Airs: 03/04/14 - 07/01/14

Gentle Yoga

Enjoy a soulful basic yoga practice and relax from the day's demands.

Airs: 03/04/14 - 07/01/14

New

Metal Yoga

Tone your entire body with yoga instructor Erika Schnike and this energizing routine.

Airs: 03/25/14 - 07/22/14

Powerful Yoga

Build stamina, flexibility, energy, and confidence through this vigorous yoga workout.

Airs: 03/11/14 - 07/22/14

Strength Balance

Nancy leads you through a beginner workout that uses yoga, cardio and stretch.

Airs: 03/04/14 - 07/15/14

Strength Balance 2

Focus on form with veteran Nancy Goodstein in this series of standing and balance poses.

Airs: 03/11/14 - 07/15/14

Vinyasa Flow 2 to 3

Challenge yourself with combining the best of all workouts and yoga.

Airs: 03/04/14 - 07/22/14

Vinyasa Flow L1 2

This fast-paced class links breath and movement features.

Airs: 03/04/14 - 07/22/14

Vinyasa Flow L2

Join us in these new basic poses that allow you to deepen your home practice.

Airs: 03/04/14 - 07/22/14