Free Previews From Sportskool OnDemand:

All Available Programming  |  Show New Programming Only

Baseball

Gwynn on Bunting

MLB legend Tony Gwynn breaks down proper bunting with tips to improve your bat skills.

Airs: 05/31/16 - 08/30/16

Gwynn on Catching

Hall of Famer Tony Gwynn goes behind the plate to make you a better catcher.

Airs: 05/31/16 - 08/30/16

Gwynn on Hitting

MLB legend Tony Gwynn unlocks the secrets of hitting a baseball.

Airs: 05/31/16 - 08/30/16

Gwynn on Infield

Hall of Famer Tony Gwynn teaches techniques & drills for smooth & steady infield play.

Airs: 05/31/16 - 08/30/16

Gwynn on Outfield

Improve your outfield play with inside tips from Hall of Famer Tony Gwynn.

Airs: 05/31/16 - 08/30/16

Gwynn on Pitching

Take the mound & throw strikes consistently with Hall of Famer Tony Gwynn.

Airs: 05/31/16 - 08/30/16

Basketball

Defense 1 on 1

Kenny Smith & Rip Hamilton talk championships, practice & the need for a healthy ego.

Airs: 05/24/16 - 09/20/16

Dribbling Drills

Get the skills to dribble circles around defenders from Hall of Famer Magic Johnson.

Airs: 05/24/16 - 09/20/16

Drills and Games

Coach McKnight, Bob Surban demonstrates drills such as chair dribbling.

Airs: 05/24/16 - 09/20/16

Footwork

It starts with your feet. NBA stars Kenny Smith & Rip Hamilton show you proper footwork.

Airs: 05/24/16 - 09/20/16

Help Side Defense

Defending the pick and roll, double screens and cross screens.

Airs: 05/24/16 - 09/20/16

Post Defense

Amare Stoudemire & Hall of Famer Magic Johnson teach you to protect the paint.

Airs: 05/24/16 - 09/20/16

Post Moves

Kareem Abdul-Jabbar demonstrates the technique that makes the hook shot unstoppable.

Airs: 05/24/16 - 09/20/16

Power Offense

Coach McKnight demonstrates different offensive sets, depending on the defense.

Airs: 05/24/16 - 09/20/16

Fitness

Cardio Abs

This cardio program is a fat-burning blast, combining abs-focused kickbox moves with higher-impact jumps in familiar eight-count combos.

Airs: 06/28/16 - 10/25/16

Ultimate Abs

Get ripped with trainer Terry Simpson as he strengthens and lengthens your midsection.

Airs: 05/31/16 - 09/27/16

Ultimate Arms

Flex your way to firmer, fitter arms in this biceps- and triceps-strengthening class.

Airs: 05/31/16 - 09/27/16

Ultimate Express

Build your body with Terry Simpson and 10 exercises for time-challenged toners.

Airs: 05/31/16 - 09/27/16

Ultimate Glutes

Take your gluteus medius to its maximus with this butt-burning workout.

Airs: 05/31/16 - 09/27/16

Ultimate Lower Legs

Count down to killer calves, shins and ankles with fitness instructor Terry Simpson.

Airs: 05/31/16 - 09/27/16

Ultimate Shoulders

Power up your posture muscles with exercises designed to develop your deltoids.

Airs: 05/31/16 - 09/27/16

Ultimate Upper Legs

Give your legs a lift with this intensive thigh- and quad-toning workout.

Airs: 05/31/16 - 09/27/16

Ultimate Workout 1

This Ultimate Guys Workout incorporates weight training, cardio, and stretching.

Airs: 05/31/16 - 09/27/16

Ultimate Workout 2

Build upper body strength with trainer Terry Simpson and yoga instructor Erika Schnike.

Airs: 05/31/16 - 09/27/16

Ultimate Workout 3

Show your lower body some love in this series of strengthening exercises and stretches.

Airs: 05/31/16 - 09/27/16

TLC Warm Up

Prep your body for Kelly Coffey’s workout of boxing moves and combos.

Airs: 06/21/16 - 09/27/16

TLC Workout 2

An upbeat boxing workout that everyone can learn and benefit from.

Airs: 06/28/16 - 09/27/16

Totally Hot Cardio

This HOT Cardio workout takes off instantly toward an exciting and challenging HI/LO aerobic session.

Airs: 06/28/16 - 09/27/16

Body by Bode Arms C

Look and feel better with Bode Millers own upper body training. No gym required.

Airs: 06/28/16 - 09/27/16

Body by Bode Circui

No time for the gym? Join Bode Miller for this quick, total body home training session.

Airs: 06/28/16 - 09/27/16

Body by Bode Core

Improve your balance & core strength. Build a rock solid foundation with Bode Miller.

Airs: 06/28/16 - 09/27/16

Body by Bode Legs

Ditch the gym with Bode Millers at home drills to get your legs in gold medal shape.

Airs: 06/28/16 - 09/27/16

Cardio Combat 1

Mix up your exercise routine with a cardio/strength workout that has it all.

Airs: 06/28/16 - 09/27/16

Cardio Combat 2

Mix up your exercise routine with a cardio/strength workout that has it all.

Airs: 06/28/16 - 09/27/16

Combat Cool Down

Mix up your exercise routine with a cardio/strength workout that has it all.

Airs: 06/28/16 - 09/27/16

Combat Stretch

Mix up your exercise routine with a cardio/strength workout that has it all.

Airs: 06/28/16 - 09/27/16

Combat Warm Up

Mix up your exercise routine with a cardio/strength workout that has it all.

Airs: 06/28/16 - 09/27/16

Total Body Core

This intermediate to advanced workout focuses on your core. Get tight and build strength in your abdomen, back, hips and glutes.

Airs: 05/01/16 - 09/20/16

Workout with Nomar

Nomar joins professional trainer Mark Verstegen in this baseball specific workout.

Airs: 06/21/16 - 09/20/16

Step Surge Abs

This interval step workout has 6 exciting step combos and 6 strength-training sections.

Airs: 05/31/16 - 08/30/16

Ballet Body Balance

This standing series of exercises incorporates balance to target every muscle group.

Airs: 03/08/16 - 07/05/16

Ballet Body Intro

Total body workout features ballet toning, yoga, Pilates and light weight training.

Airs: 03/08/16 - 07/05/16

Ballet Body Stretch

An extended stretch session that’s the perfect complement to any workout.

Airs: 03/08/16 - 07/05/16

Ballet Floor Bar

Take your workout to the floor to work your muscles from a different position.

Airs: 03/08/16 - 07/05/16

Ballet Workout 1

A strength and stretch workout all-in-one featuring ballet and core strengthening.

Airs: 03/08/16 - 07/05/16

Ballet Workout 2

This segment focuses on developing strong lean muscles without the bulk.

Airs: 03/08/16 - 07/05/16

Kickbox Bootcamp

Get kickboxing power and dance rhythms in one workout with Sensei Guillermo Gomez. This bonus section includes a Martial Fusion Bootcamp and cool down.

Airs: 03/29/16 - 06/28/16

Cardio Senior Fit

These fun and easy-to-follow exercises improve range of motion and boost energy. Get cardio workouts, balance sessions and strength training.

Airs: 02/23/16 - 06/22/16

Nomar G Baseball Workout

Workout with baseball legend Nomar Garciaparra and this baseball-specific, total-body 90 min workout.

Airs: 02/23/16 - 06/22/16

Power Body

Light weights and an intense pace. Sculpt even your most challenging areas.

Airs: 02/23/16 - 06/22/16

Power Body Ice

A strength and cardio interval program – perfect for intermediate and advanced levels.

Airs: 03/22/16 - 06/21/16

Grace and Gusto

Get beautifully toned and energized with this graceful fusion of Pilates and ballet basics.

Airs: 02/16/16 - 06/15/16

Ab Strengthening

Build stamina and muscle strength while assuring greater flexibility.

Airs: 03/08/16 - 06/07/16

TLC Bonus

Arms, legs and abs get a bonus workout with a "Flip Up" session.

Airs: 03/08/16 - 06/07/16

TLC Workout 1

An effective, athletic-based conditioning workout that can be done with 1lb-weighted gloves or without.

Airs: 03/08/16 - 06/07/16

Running & Racing

Marathon 1:Training

Prepare to run your best - or first - marathon in 10 weeks.

Airs: 04/19/16 - 07/19/16

Marathon 2 Race Day

Get race-ready with triathletes Eric Haar & Lokelani McMichael.

Airs: 04/19/16 - 07/19/16

Running Training 1

Mark Verstegen prepares your body for running, increasing mobility & flexibility.

Airs: 04/19/16 - 07/19/16

Running Training 2

Mark Verstegen helps you improve your running by emphasizing power, speed & intensity.

Airs: 04/19/16 - 07/19/16

Running Training 3

Mark Verstegen focuses these running drills on increasing your endurance & recovery.

Airs: 04/19/16 - 07/19/16

Triathlon 5K Run

Triathletes Eric Harr & Lokelani McMichael outline five steps to a successful 5K.

Airs: 04/19/16 - 07/19/16

Triathlon Biking 1

Gear up with triathletes Eric Harr & Lokelani McMichael in this session on equipment.

Airs: 04/19/16 - 07/19/16

Triathlon Biking 2

Complete the cycle with tips from triathletes Eric Harr & Lokelani McMichael.

Airs: 04/19/16 - 07/19/16

Triathlon Overview

Triathletes Eric Harr & Lokelani McMichael review event structure and training regimen.

Airs: 04/19/16 - 07/19/16

Triathlon Swimming

Triathletes Eric Harr & Lokelani McMichael teach you to swim well in open water.

Airs: 04/19/16 - 07/19/16

Triathlon Swimming2

Triathletes Eric Harr & Lokelani McMichael help you customize a 6-week training program.

Airs: 04/19/16 - 07/19/16

Softball

Base Running

USA coach Mike Candrea deconstructs the diamond in this session on baserunning.

Airs: 06/21/16 - 09/27/16

Catcher

Team USA coach Mike Candrea demonstrates the fundamentals of the catcher position.

Airs: 06/21/16 - 09/27/16

Fielding Fly Balls

Team USA coach Mike Candrea and Amanda Freed give some tips on fielding fly balls.

Airs: 06/21/16 - 09/27/16

Ground Balls

Team USA coach Mike Candrea on the proper technique for fielding groundballs.

Airs: 06/21/16 - 09/27/16

Hitting

Team USA coach Mike Candrea demonstrates the finer points of hitting.

Airs: 06/21/16 - 09/27/16

Hitting Drills

Coaches Jodie Ricciardi and Kelly Jackson teach you how to hit a softball.

Airs: 06/21/16 - 09/27/16

Infield Outfield

Team USA coach Mike Candrea reviews position play for 1st, 2nd, 3rd base and more.

Airs: 06/21/16 - 09/27/16

Pitcher

Team USA coach Mike Candrea and Amanda Freed cover the art of pitching.

Airs: 06/21/16 - 09/27/16

Receiving Throws

Women's USA coach Mike Candrea and Team USA players cover catching fundamentals.

Airs: 06/21/16 - 09/27/16

Softball Super Sess

Mike Candrea joins gold medal Olympians to tackle basics around the diamond.

Airs: 06/21/16 - 09/27/16

Throwing

USA player Leah O'Brien-Amico joins coach Mike Candrea to tackle throwing technique.

Airs: 06/21/16 - 09/27/16

Throwing a Softball

Coaches Kelly Jackson and Jodie Ricciardi explain the core concepts behind mastering proper throwing technique.

Airs: 06/21/16 - 09/27/16

Yoga

Strength Balance 3

Expert yoga instructor Nancy Goodstein delves deeper into mind, breath and body.

Airs: 10/20/15 - 02/16/23

Iyengar L1 2

Learn from National VP of the Iyengar Association, Marla Apt, as she shows classic postures.

Airs: 05/31/16 - 09/27/16

Yoga in 10 Lunge

Use this 10 minute sequence as a sun salutation or just to tone and stretch from quads to calves.

Airs: 05/24/16 - 09/27/16

Yoga in 10 Tension

Release the tension from your day with this relaxing sequence, Centering on camel and pigeon to open the front of your hips and lower spine.

Airs: 05/24/16 - 09/27/16

Yoga in 10 Vinyasa1

Begin to build your yoga flow sequence with cow, cat, plank, downward dog, cobra, child's pose. Use it on its own or join with the other Yoga in 10 sequences.

Airs: 05/24/16 - 09/27/16

Yoga in 10 Vinyasa2

Take your yoga to the next level. In this intermediate sequence, build on your basic vinyasa flow with a more challenging sequence.

Airs: 05/24/16 - 09/27/16

Yoga in 10 Warrior

This yoga flow sequence centers on warrior pose to open hips and lengthen your spine.

Airs: 05/24/16 - 09/27/16

Powerful Yoga

Build stamina, flexibility, energy, and confidence through this vigorous yoga workout.

Airs: 05/17/16 - 09/20/16

Releasing Strength

Nancy Goodstein explores the necessity of relaxation and releasing tension.

Airs: 05/24/16 - 09/20/16

Strength Balance

Nancy leads you through a beginner workout that uses yoga, cardio and stretch.

Airs: 05/17/16 - 09/20/16

Strength Balance 2

Focus on form with veteran Nancy Goodstein in this series of standing and balance poses.

Airs: 05/17/16 - 09/20/16

Step Surge Workout

This interval step workout has 6 exciting step combos and 6 strength-training sections.

Airs: 03/29/16 - 06/28/16

Office Yoga

Bring relaxation and release tension while you work with this office yoga workout.

Airs: 03/22/16 - 06/21/16

All Available Programming  |  Show New Programming Only

Baseball

Gwynn on Bunting

MLB legend Tony Gwynn breaks down proper bunting with tips to improve your bat skills.

Airs: 05/31/16 - 08/30/16

Gwynn on Catching

Hall of Famer Tony Gwynn goes behind the plate to make you a better catcher.

Airs: 05/31/16 - 08/30/16

Gwynn on Hitting

MLB legend Tony Gwynn unlocks the secrets of hitting a baseball.

Airs: 05/31/16 - 08/30/16

Gwynn on Infield

Hall of Famer Tony Gwynn teaches techniques & drills for smooth & steady infield play.

Airs: 05/31/16 - 08/30/16

Gwynn on Outfield

Improve your outfield play with inside tips from Hall of Famer Tony Gwynn.

Airs: 05/31/16 - 08/30/16

Gwynn on Pitching

Take the mound & throw strikes consistently with Hall of Famer Tony Gwynn.

Airs: 05/31/16 - 08/30/16

Basketball

Defense 1 on 1

Kenny Smith & Rip Hamilton talk championships, practice & the need for a healthy ego.

Airs: 05/24/16 - 09/20/16

Dribbling Drills

Get the skills to dribble circles around defenders from Hall of Famer Magic Johnson.

Airs: 05/24/16 - 09/20/16

Drills and Games

Coach McKnight, Bob Surban demonstrates drills such as chair dribbling.

Airs: 05/24/16 - 09/20/16

Footwork

It starts with your feet. NBA stars Kenny Smith & Rip Hamilton show you proper footwork.

Airs: 05/24/16 - 09/20/16

Help Side Defense

Defending the pick and roll, double screens and cross screens.

Airs: 05/24/16 - 09/20/16

Post Defense

Amare Stoudemire & Hall of Famer Magic Johnson teach you to protect the paint.

Airs: 05/24/16 - 09/20/16

Post Moves

Kareem Abdul-Jabbar demonstrates the technique that makes the hook shot unstoppable.

Airs: 05/24/16 - 09/20/16

Power Offense

Coach McKnight demonstrates different offensive sets, depending on the defense.

Airs: 05/24/16 - 09/20/16

Fitness

Cardio Abs

This cardio program is a fat-burning blast, combining abs-focused kickbox moves with higher-impact jumps in familiar eight-count combos.

Airs: 06/28/16 - 10/25/16

Ultimate Abs

Get ripped with trainer Terry Simpson as he strengthens and lengthens your midsection.

Airs: 05/31/16 - 09/27/16

Ultimate Arms

Flex your way to firmer, fitter arms in this biceps- and triceps-strengthening class.

Airs: 05/31/16 - 09/27/16

Ultimate Express

Build your body with Terry Simpson and 10 exercises for time-challenged toners.

Airs: 05/31/16 - 09/27/16

Ultimate Glutes

Take your gluteus medius to its maximus with this butt-burning workout.

Airs: 05/31/16 - 09/27/16

Ultimate Lower Legs

Count down to killer calves, shins and ankles with fitness instructor Terry Simpson.

Airs: 05/31/16 - 09/27/16

Ultimate Shoulders

Power up your posture muscles with exercises designed to develop your deltoids.

Airs: 05/31/16 - 09/27/16

Ultimate Upper Legs

Give your legs a lift with this intensive thigh- and quad-toning workout.

Airs: 05/31/16 - 09/27/16

Ultimate Workout 1

This Ultimate Guys Workout incorporates weight training, cardio, and stretching.

Airs: 05/31/16 - 09/27/16

Ultimate Workout 2

Build upper body strength with trainer Terry Simpson and yoga instructor Erika Schnike.

Airs: 05/31/16 - 09/27/16

Ultimate Workout 3

Show your lower body some love in this series of strengthening exercises and stretches.

Airs: 05/31/16 - 09/27/16

TLC Warm Up

Prep your body for Kelly Coffey’s workout of boxing moves and combos.

Airs: 06/21/16 - 09/27/16

TLC Workout 2

An upbeat boxing workout that everyone can learn and benefit from.

Airs: 06/28/16 - 09/27/16

Totally Hot Cardio

This HOT Cardio workout takes off instantly toward an exciting and challenging HI/LO aerobic session.

Airs: 06/28/16 - 09/27/16

Body by Bode Arms C

Look and feel better with Bode Millers own upper body training. No gym required.

Airs: 06/28/16 - 09/27/16

Body by Bode Circui

No time for the gym? Join Bode Miller for this quick, total body home training session.

Airs: 06/28/16 - 09/27/16

Body by Bode Core

Improve your balance & core strength. Build a rock solid foundation with Bode Miller.

Airs: 06/28/16 - 09/27/16

Body by Bode Legs

Ditch the gym with Bode Millers at home drills to get your legs in gold medal shape.

Airs: 06/28/16 - 09/27/16

Cardio Combat 1

Mix up your exercise routine with a cardio/strength workout that has it all.

Airs: 06/28/16 - 09/27/16

Cardio Combat 2

Mix up your exercise routine with a cardio/strength workout that has it all.

Airs: 06/28/16 - 09/27/16

Combat Cool Down

Mix up your exercise routine with a cardio/strength workout that has it all.

Airs: 06/28/16 - 09/27/16

Combat Stretch

Mix up your exercise routine with a cardio/strength workout that has it all.

Airs: 06/28/16 - 09/27/16

Combat Warm Up

Mix up your exercise routine with a cardio/strength workout that has it all.

Airs: 06/28/16 - 09/27/16

Total Body Core

This intermediate to advanced workout focuses on your core. Get tight and build strength in your abdomen, back, hips and glutes.

Airs: 05/01/16 - 09/20/16

Workout with Nomar

Nomar joins professional trainer Mark Verstegen in this baseball specific workout.

Airs: 06/21/16 - 09/20/16

Step Surge Abs

This interval step workout has 6 exciting step combos and 6 strength-training sections.

Airs: 05/31/16 - 08/30/16

Ballet Body Balance

This standing series of exercises incorporates balance to target every muscle group.

Airs: 03/08/16 - 07/05/16

Ballet Body Intro

Total body workout features ballet toning, yoga, Pilates and light weight training.

Airs: 03/08/16 - 07/05/16

Ballet Body Stretch

An extended stretch session that’s the perfect complement to any workout.

Airs: 03/08/16 - 07/05/16

Ballet Floor Bar

Take your workout to the floor to work your muscles from a different position.

Airs: 03/08/16 - 07/05/16

Ballet Workout 1

A strength and stretch workout all-in-one featuring ballet and core strengthening.

Airs: 03/08/16 - 07/05/16

Ballet Workout 2

This segment focuses on developing strong lean muscles without the bulk.

Airs: 03/08/16 - 07/05/16

Kickbox Bootcamp

Get kickboxing power and dance rhythms in one workout with Sensei Guillermo Gomez. This bonus section includes a Martial Fusion Bootcamp and cool down.

Airs: 03/29/16 - 06/28/16

Cardio Senior Fit

These fun and easy-to-follow exercises improve range of motion and boost energy. Get cardio workouts, balance sessions and strength training.

Airs: 02/23/16 - 06/22/16

Nomar G Baseball Workout

Workout with baseball legend Nomar Garciaparra and this baseball-specific, total-body 90 min workout.

Airs: 02/23/16 - 06/22/16

Power Body

Light weights and an intense pace. Sculpt even your most challenging areas.

Airs: 02/23/16 - 06/22/16

Power Body Ice

A strength and cardio interval program – perfect for intermediate and advanced levels.

Airs: 03/22/16 - 06/21/16

Grace and Gusto

Get beautifully toned and energized with this graceful fusion of Pilates and ballet basics.

Airs: 02/16/16 - 06/15/16

Ab Strengthening

Build stamina and muscle strength while assuring greater flexibility.

Airs: 03/08/16 - 06/07/16

TLC Bonus

Arms, legs and abs get a bonus workout with a "Flip Up" session.

Airs: 03/08/16 - 06/07/16

TLC Workout 1

An effective, athletic-based conditioning workout that can be done with 1lb-weighted gloves or without.

Airs: 03/08/16 - 06/07/16

Running & Racing

Marathon 1:Training

Prepare to run your best - or first - marathon in 10 weeks.

Airs: 04/19/16 - 07/19/16

Marathon 2 Race Day

Get race-ready with triathletes Eric Haar & Lokelani McMichael.

Airs: 04/19/16 - 07/19/16

Running Training 1

Mark Verstegen prepares your body for running, increasing mobility & flexibility.

Airs: 04/19/16 - 07/19/16

Running Training 2

Mark Verstegen helps you improve your running by emphasizing power, speed & intensity.

Airs: 04/19/16 - 07/19/16

Running Training 3

Mark Verstegen focuses these running drills on increasing your endurance & recovery.

Airs: 04/19/16 - 07/19/16

Triathlon 5K Run

Triathletes Eric Harr & Lokelani McMichael outline five steps to a successful 5K.

Airs: 04/19/16 - 07/19/16

Triathlon Biking 1

Gear up with triathletes Eric Harr & Lokelani McMichael in this session on equipment.

Airs: 04/19/16 - 07/19/16

Triathlon Biking 2

Complete the cycle with tips from triathletes Eric Harr & Lokelani McMichael.

Airs: 04/19/16 - 07/19/16

Triathlon Overview

Triathletes Eric Harr & Lokelani McMichael review event structure and training regimen.

Airs: 04/19/16 - 07/19/16

Triathlon Swimming

Triathletes Eric Harr & Lokelani McMichael teach you to swim well in open water.

Airs: 04/19/16 - 07/19/16

Triathlon Swimming2

Triathletes Eric Harr & Lokelani McMichael help you customize a 6-week training program.

Airs: 04/19/16 - 07/19/16

Softball

Base Running

USA coach Mike Candrea deconstructs the diamond in this session on baserunning.

Airs: 06/21/16 - 09/27/16

Catcher

Team USA coach Mike Candrea demonstrates the fundamentals of the catcher position.

Airs: 06/21/16 - 09/27/16

Fielding Fly Balls

Team USA coach Mike Candrea and Amanda Freed give some tips on fielding fly balls.

Airs: 06/21/16 - 09/27/16

Ground Balls

Team USA coach Mike Candrea on the proper technique for fielding groundballs.

Airs: 06/21/16 - 09/27/16

Hitting

Team USA coach Mike Candrea demonstrates the finer points of hitting.

Airs: 06/21/16 - 09/27/16

Hitting Drills

Coaches Jodie Ricciardi and Kelly Jackson teach you how to hit a softball.

Airs: 06/21/16 - 09/27/16

Infield Outfield

Team USA coach Mike Candrea reviews position play for 1st, 2nd, 3rd base and more.

Airs: 06/21/16 - 09/27/16

Pitcher

Team USA coach Mike Candrea and Amanda Freed cover the art of pitching.

Airs: 06/21/16 - 09/27/16

Receiving Throws

Women's USA coach Mike Candrea and Team USA players cover catching fundamentals.

Airs: 06/21/16 - 09/27/16

Softball Super Sess

Mike Candrea joins gold medal Olympians to tackle basics around the diamond.

Airs: 06/21/16 - 09/27/16

Throwing

USA player Leah O'Brien-Amico joins coach Mike Candrea to tackle throwing technique.

Airs: 06/21/16 - 09/27/16

Throwing a Softball

Coaches Kelly Jackson and Jodie Ricciardi explain the core concepts behind mastering proper throwing technique.

Airs: 06/21/16 - 09/27/16

Yoga

Strength Balance 3

Expert yoga instructor Nancy Goodstein delves deeper into mind, breath and body.

Airs: 10/20/15 - 02/16/23

Iyengar L1 2

Learn from National VP of the Iyengar Association, Marla Apt, as she shows classic postures.

Airs: 05/31/16 - 09/27/16

Yoga in 10 Lunge

Use this 10 minute sequence as a sun salutation or just to tone and stretch from quads to calves.

Airs: 05/24/16 - 09/27/16

Yoga in 10 Tension

Release the tension from your day with this relaxing sequence, Centering on camel and pigeon to open the front of your hips and lower spine.

Airs: 05/24/16 - 09/27/16

Yoga in 10 Vinyasa1

Begin to build your yoga flow sequence with cow, cat, plank, downward dog, cobra, child's pose. Use it on its own or join with the other Yoga in 10 sequences.

Airs: 05/24/16 - 09/27/16

Yoga in 10 Vinyasa2

Take your yoga to the next level. In this intermediate sequence, build on your basic vinyasa flow with a more challenging sequence.

Airs: 05/24/16 - 09/27/16

Yoga in 10 Warrior

This yoga flow sequence centers on warrior pose to open hips and lengthen your spine.

Airs: 05/24/16 - 09/27/16

Powerful Yoga

Build stamina, flexibility, energy, and confidence through this vigorous yoga workout.

Airs: 05/17/16 - 09/20/16

Releasing Strength

Nancy Goodstein explores the necessity of relaxation and releasing tension.

Airs: 05/24/16 - 09/20/16

Strength Balance

Nancy leads you through a beginner workout that uses yoga, cardio and stretch.

Airs: 05/17/16 - 09/20/16

Strength Balance 2

Focus on form with veteran Nancy Goodstein in this series of standing and balance poses.

Airs: 05/17/16 - 09/20/16

Step Surge Workout

This interval step workout has 6 exciting step combos and 6 strength-training sections.

Airs: 03/29/16 - 06/28/16

Office Yoga

Bring relaxation and release tension while you work with this office yoga workout.

Airs: 03/22/16 - 06/21/16

All Available Programming  |  Show New Programming Only

Sportskool_Fit/Ballet Body

Ballet Body Balance

This standing series of exercises incorporates balance to target every muscle group.

Airs: 02/09/16 - 06/14/16

Ballet Body Intro

Total body workout features ballet toning, yoga, Pilates and light weight training.

Airs: 02/09/16 - 06/14/16

Ballet Body Stretch

An extended stretch session that’s the perfect complement to any workout.

Airs: 02/09/16 - 06/14/16

Ballet Floor Bar

Take your workout to the floor to work your muscles from a different position.

Airs: 02/09/16 - 06/14/16

Ballet Workout 1

A strength and stretch workout all-in-one featuring ballet and core strengthening.

Airs: 02/09/16 - 06/14/16

Ballet Workout 2

This segment focuses on developing strong lean muscles without the bulk.

Airs: 02/09/16 - 06/14/16

Sportskool_Fit/Fitness

Cardio Fit Seniors

These fun and easy-to-follow exercises improve range of motion and boost energy. Get cardio workouts, balance sessions and strength training.

Airs: 04/05/16 - 08/30/16

Muscle Definition 1

Strengthen and tone your legs, glutes and hips.

Airs: 04/26/16 - 08/30/16

Muscle Definition 2

Time for some floor-work for a full body firmer.

Airs: 04/26/16 - 08/30/16

Grace and Gusto

Get beautifully toned and energized with this graceful fusion of Pilates and ballet basics.

Airs: 04/19/16 - 08/23/16

Nomar G Baseball Wo

Workout with baseball legend Nomar Garciaparra and this baseball-specific, total-body 90 min workout.

Airs: 04/19/16 - 08/23/16

Step Jam Abs

A powerhouse cardio step workout with high-energy choreography.

Airs: 04/19/16 - 08/23/16

Step Jam Challenge

A powerhouse cardio step workout with high-energy choreography.

Airs: 04/19/16 - 08/23/16

Step Jam L1-2

A powerhouse cardio step workout with high-energy choreography.

Airs: 04/19/16 - 08/23/16

Step Jam L3

A powerhouse cardio step workout with high-energy choreography.

Airs: 04/19/16 - 08/23/16

Step Surge Abs

This interval step workout has 6 exciting step combos and 6 strength-training sections.

Airs: 04/19/16 - 08/23/16

Step Surge Workout

This interval step workout has 6 exciting step combos and 6 strength-training sections.

Airs: 04/19/16 - 08/23/16

Total Body Core

This intermediate to advanced workout focuses on your core. Get tight and build strength in your abdomen, back, hips and glutes.

Airs: 03/22/16 - 07/19/16

Power Body Ice

A strength and cardio interval program – perfect for intermediate and advanced levels.

Airs: 02/16/16 - 06/15/16

Core Strength 1

Mark Verstegen & WNBA star Ticha Penicheiro show you how to improve your core strength.

Airs: 05/17/16 - 09/20/16

Core Strength 2

Mark Verstegen continues to offer up the secrets to improving core strength.

Airs: 05/17/16 - 09/20/16

Definition Abs

Get right to it with an Abs intensive that gets results.

Airs: 05/17/16 - 09/20/16

FusionFloor Workout

Join Ellen Barrett in this complete sculpting workout incorporating true body beautifiers: Pilates, yoga, and dance. No Extra Equipment. Kick off your shoes and sculpt and tone without standing up!

Airs: 05/17/16 - 09/20/16

Kickboxing Combat

Get a full body workout with an energizing mix of kickbox combos and moves.

Airs: 05/24/16 - 09/27/16

Kids Pilates

Introduce kids to Pilates with a fun routine of gentle stretching and strengthening.

Airs: 05/24/16 - 09/27/16

Knockout Workout

Meet your fitness goals with a fun kickboxing session. Low impact options included.

Airs: 05/31/16 - 09/27/16

Pilates WeightLoss1

A fast-paced Pilates workout that gives you energy to burn.

Airs: 05/31/16 - 09/27/16

Pilates WeightLoss2

Kick-start your metabolism with this fat-burning Pilates workout.

Airs: 05/31/16 - 09/27/16

Yogafit Total Core

This intermediate to advanced fat burning workout focuses on your core. Get tight and build strength in your abs, back, hips, and glutes.

Airs: 05/24/16 - 09/27/16

Pilates Fit

This intermediate level workout emphasizes control and precision. Head to toe strengthening, lengthening and stretching is the path to your fitness goal.

Airs: 06/28/16 - 10/25/16

Power Fusion Dance

An all-in-one barefoot session that fuses yoga, dance and calisthenics for a seamless, efficient workout.

Airs: 06/28/16 - 10/25/16

Thin in 10 Intro

Find out how focused 10-minute bouts of exercise throughout the day can be highly effective.

Airs: 06/21/16 - 10/18/16

Strength and Focus

By honing your innate strength and focus, Nancy Goodstein helps you gain balance.

Airs: 06/21/16 - 10/18/16

Tight in 10 Abs

Chisel those abs in just 10 minutes of concentrated workout designed to make you look your best!

Airs: 06/21/16 - 10/25/16

Tight in 10 Lower Body

Jennifer Galardi help you get the long lean legs you've been working for in this 10 minute workout.

Airs: 06/21/16 - 10/25/16

Tight in 10 Total Body

Take 15 minutes a day to work out your whole body with Jennifer Galardi. Long, lean legs, toned arms and tight abs!

Airs: 06/21/16 - 10/25/16

Tight in 10 Upper Body

Use a stretch band and these simple exercises to tighten and tone your upper body in just 10 minutes!

Airs: 06/21/16 - 10/25/16

Total Core Pilates

Grab a mat and experience traditional Pilates with an emphasis on core and hip work.

Airs: 06/21/16 - 10/18/16

Weight Loss Boost 1

A fast-paced Pilates workout that gives you energy to burn.

Airs: 06/21/16 - 10/25/16

Weight Loss Boost 2

Kick-start your metabolism with this fat-burning Pilates workout.

Airs: 06/21/16 - 10/25/16

Sportskool_Fit/Kickboxing

Kickbox Bootcamp

Get kickboxing power and dance rhythms in one workout with Sensei Guillermo Gomez. This bonus section includes a Martial Fusion Bootcamp and cool down.

Airs: 02/16/16 - 06/21/16

Kickbox Cardio Burn

This is the fun way to burn 1000 calories an hour. Sensei Guillermo Gomez gets you there!

Airs: 02/16/16 - 06/21/16

Kickbox CardioDance

Get kickboxing power and dance rhythms in one workout with Sensei Guillermo Gomez.

Airs: 02/16/16 - 06/21/16

Kickbox Cool Down

Get a full body workout with an energizing mix of kickbox combos and moves.

Airs: 02/16/16 - 06/21/16

Kickbox Power

Tone up, slim down and burn fat with the hottest fitness workout!

Airs: 02/16/16 - 06/21/16

Kickbox Power Form

Maximize your workout with the proper form for punches, kicks and combos.

Airs: 02/16/16 - 06/15/16

Kickboxing Cardio

Get a full body workout with an energizing mix of kickbox combos and moves.

Airs: 02/16/16 - 06/15/16

Kickboxing Core

Get a full body workout with an energizing mix of kickbox combos and moves.

Airs: 02/16/16 - 06/15/16

Kickboxing Stretch

Get a full body workout with an energizing mix of kickbox combos and moves.

Airs: 02/16/16 - 06/15/16

Kickboxing Warm Up

Warm up for a full body workout with energizing kickbox combos and moves.

Airs: 02/16/16 - 06/15/16

Sportskool_Fit/Yoga

Yoga for Athletes 1

Become aware of your core strength with endurance athlete, Ted MacDonald.

Airs: 03/29/16 - 07/26/16

Yoga for Athletes 2

Heat Building Yoga for Athletes' is perfect to watch after working out.

Airs: 03/29/16 - 07/26/16

Vinyasa Flow L1

Join us as we explore basic yoga postures and safe alignment.

Airs: 03/22/16 - 07/19/16

Vinyasa Flow L1 2

This fast-paced class links breath and movement features.

Airs: 03/22/16 - 07/19/16

Vinyasa Flow L2

Join us in these new basic poses that allow you to deepen your home practice.

Airs: 03/22/16 - 07/19/16

Restorative Yoga

Nancy Goodstein guides you through a series of gentle poses to help realign your spine.

Airs: 03/15/16 - 07/12/16

Strength Balance

Nancy leads you through a beginner workout that uses yoga, cardio and stretch.

Airs: 03/15/16 - 07/12/16

Strength Balance 2

Focus on form with veteran Nancy Goodstein in this series of standing and balance poses.

Airs: 03/15/16 - 07/12/16

Strength Balance 3

Expert yoga instructor Nancy Goodstein delves deeper into mind, breath and body.

Airs: 03/15/16 - 07/12/16

Yoga for Runners

Tailored for runners, these select workouts help build focus, flexibility and endurance.

Airs: 03/15/16 - 07/12/16

Gentle Yoga

Enjoy a soulful basic yoga practice and relax from the day's demands.

Airs: 03/08/16 - 07/05/16

Iyengar L1 2

Learn from National VP of the Iyengar Association, Marla Apt, as she shows classic postures.

Airs: 03/08/16 - 07/05/16

Partner Yoga

You and a partner can work together in maximizing your yoga workout.

Airs: 03/08/16 - 07/05/16

Office Yoga

Bring relaxation and release tension while you work with this office yoga workout.

Airs: 02/23/16 - 06/22/16

Powerful Yoga

Build stamina, flexibility, energy, and confidence through this vigorous yoga workout.

Airs: 02/23/16 - 06/22/16

Vinyasa Flow 2 to 3

Challenge yourself with combining the best of all workouts and yoga.

Airs: 02/23/16 - 06/22/16

Releasing Strength

Nancy Goodstein explores the necessity of relaxation and releasing tension.

Airs: 05/24/16 - 09/27/16

Yoga for Athletes

Endurance athlete Ted MacDonald enhances your workout with this 2 part yoga session.

Airs: 06/21/16 - 10/18/16

Yoga for Golfers

William Asad shares exercises that create a greater range of motion.

Airs: 06/21/16 - 10/18/16

Yoga for Preschool

Join Abby Wills and 3 kids as they make lemonade, moo and meow in this fun yoga class.

Airs: 06/28/16 - 10/25/16

Yoga for Tweens

Yoga for youngsters? You bet! This tutorial with Abby Wills outlines the basics.

Airs: 06/28/16 - 10/25/16

Yoga in 10 Lunge Flow

Use this 10 minute sequence as a sun salutation or just to tone and stretch from quads to calves.

Airs: 06/28/16 - 10/25/16

Yoga in 10 Tension

Release the tension from your day with this relaxing sequence, Centering on camel and pigeon to open the front of your hips and lower spine.

Airs: 06/28/16 - 10/25/16

Yoga in 10 Vinyasa Beg

Begin to build your yoga flow sequence with cow, cat, plank, downward dog, cobra, child's pose. Use it on its own or join with the other Yoga in 10 sequences.

Airs: 06/28/16 - 10/25/16

Yoga in 10 Vinyasa Int

Take your yoga to the next level. In this intermediate sequence, build on your basic vinyasa flow with a more challenging sequence.

Airs: 06/28/16 - 10/25/16

Yoga in 10 Warrior

This yoga flow sequence centers on warrior pose to open hips and lengthen your spine.

Airs: 06/28/16 - 10/25/16

Sportskoo_Fit/Rowing

5 Intensity Levels

It’s important to know your own body and what you’re capable of. US Rowing coach, Chad Fleschner, guides you through a range of intensity from paddle pressure to race pace so you can build up your cardiovascular base.

Airs: 02/09/16 - 06/08/16

Body Positions

US Rowing coach, Angela Hart, shows you how to row with proper technique.

Airs: 02/09/16 - 06/08/16

Intensity Workouts

Once you have an understanding of the basic rowing stroke it’s good to set some goals for yourself. US Rowing coach, Angela Hart, runs through short duration, high intensity workouts to ramp up your rowing.

Airs: 02/09/16 - 06/08/16

Pause Drills

It’s important to add drills to your rowing routine in order to build neuromuscular memory. US Rowing coach, Angela Hart, applies postural checks to promote technical mastery.

Airs: 02/09/16 - 06/08/16

Ratio and Rates

US Rowing coach, Angela Hart, schools you on ratio and rates. Understanding these aspects of proper rowing will help you avoid common mistakes and perform at your best.

Airs: 02/09/16 - 06/08/16