Free Previews From Sportskool OnDemand:

All Available Programming  |  Show New Programming Only

Basketball

Defense Rebounding

Bill Walton teaches you how to improve your defensive rebounding.

Airs: 03/04/14 - 05/06/14

Drills and Games

Coach McKnight, Bob Surban demonstrates drills such as chair dribbling.

Airs: 03/04/14 - 06/24/14

Hoops Training 01

Mark Verstegen gets you ready to hit the hard wood & take your game to the next level.

Airs: 03/11/14 - 05/27/14

Hoops Training 02

Strengthen your body for power, speed & intensity w/ Mark Verstegen.

Airs: 03/11/14 - 05/27/14

Hoops Training 03

Mark Verstegen focuses on endurance & recovery. Be fresh from tip off to final buzzer.

Airs: 03/11/14 - 05/27/14

Offense Rebounding

Bill Walton's techniques for improving your offensive rebounding.

Airs: 03/18/14 - 06/24/14

Offensive Drills

Bill Walton presents basic drills designed to improve speed and quickness.

Airs: 03/18/14 - 06/24/14

Offensive Moves 1

Bill Walton teaches proper positioning and the three basic facing the basket moves.

Airs: 03/25/14 - 06/24/14

Offensive Moves 2

Bill Walton covers the five back to the basket moves incorporating pivots & drop steps.

Airs: 03/25/14 - 06/24/14

Offensive Moves 3

Bill Walton demonstrates fundamental & advanced moves that will elevate your game.

Airs: 03/25/14 - 06/24/14

Passing Drills

Bill Walton's passing drills designed to develop proper passing skills.

Airs: 03/18/14 - 05/13/14

Passing Techniques

Bill Walton teaches proper passing, from the basics through advanced techniques.

Airs: 03/18/14 - 05/13/14

Pick and Roll

Rip Hamilton and Kareem Abdul Jabbar demonstrate the intricacies of the pick and roll.

Airs: 03/04/14 - 06/10/14

Post Defense

Amare Stoudemire & Hall of Famer Magic Johnson teach you to protect the paint.

Airs: 03/04/14 - 06/10/14

Post Moves

Kareem Abdul-Jabbar demonstrates the technique that makes the hook shot unstoppable.

Airs: 03/04/14 - 06/10/14

Power Offense

Coach McKnight demonstrates different offensive sets, depending on the defense.

Airs: 03/04/14 - 06/10/14

Reading Screens

NBA star Rip Hamilton shows you how a screen can be a shooters best friend.

Airs: 03/25/14 - 06/24/14

Rebound and Score

Bill Walton takes offensive rebounding to the next level.

Airs: 03/25/14 - 06/24/14

Rebounding Basics

Bill Walton teaches the theory and techniques of Rebounding.

Airs: 03/25/14 - 06/24/14

Rebounding Drills

Bill Walton's rebounding drills that can be done alone or in a group.

Airs: 03/25/14 - 06/24/14

Screens

Bill Walton shows the proper techniques for setting and defending screens.

Airs: 03/25/14 - 06/24/14

Shooting Advanced

Bill Walton demonstrates advanced shooting, from the hook shot to the finger roll.

Airs: 03/04/14 - 06/10/14

Shooting Basics

Bill Walton teaches the basics of shooting from form to specific shots.

Airs: 03/04/14 - 06/10/14

Shooting Practice

Bill Walton teaches practical and fun ways to practice shooting.

Airs: 03/04/14 - 06/10/14

Extreme Sports

New

1 on 1 Andy Mac

Andy Mac reveals what it took to get out of a whale suit and onto the pro circuit.

Airs: 05/06/14 - 09/02/14

New

180 Kickflips

Mike V & pro Stacy Lowery skool you on the 180 kickflip.

Airs: 05/06/14 - 09/02/14

New

Kickflips Advanced

Mike V takes it up a notch with more advanced skateboarding spins and flips.

Airs: 05/06/14 - 09/02/14

New

Vert Sk8 Advanced

You've dropped in and scored airs. Now its time to get fancy like Andy Mac.

Airs: 05/06/14 - 09/02/14

New

Vert Sk8 Airs

Andy Mac covers backside airs, frontside airs, and variations. Beware of the stinkbug!

Airs: 05/06/14 - 09/02/14

New

Vert Sk8 Basics

Gear up with X Games gold medalist Andy Mac before you take the plunge.

Airs: 05/06/14 - 09/02/14

New

Vert Sk8 Lip Tricks

Transition your skills from the mini ramp to the vert. Andy Mac takes you to the top.

Airs: 05/06/14 - 09/02/14

Fitness

Core Strength 1

Mark Verstegen & WNBA star Ticha Penicheiro show you how to improve your core strength.

Airs: 03/04/14 - 07/01/14

Core Strength 2

Mark Verstegen continues to offer up the secrets to improving core strength.

Airs: 03/04/14 - 07/01/14

Fit to Dance

If you have a passion for dance and want a challenge, Fit to Dance is for you.

Airs: 03/04/14 - 07/01/14

Iyengar L1 2

Learn from National VP of the Iyengar Association, Marla Apt, as she shows classic postures.

Airs: 03/24/14 - 08/05/14

Navy Seals 101

This basic Navy SEALs workout will get you on the road to being in the best shape of your life.

Airs: 03/04/14 - 07/01/14

Navy Seals Advanced

Pushing beyond your limits is what separates the best from the rest. This Navy SEALs routine steps things up and puts your body to the test.

Airs: 03/04/14 - 07/01/14

Powerful Yoga

Build stamina, flexibility, energy, and confidence through this vigorous yoga workout.

Airs: 03/04/14 - 07/22/14

Strength Balance

Nancy leads you through a beginner workout that uses yoga, cardio and stretch.

Airs: 03/24/14 - 08/05/14

Vinyasa Flow L1

Join us as we explore basic yoga postures and safe alignment.

Airs: 03/24/14 - 08/05/14

Yoga for Athletes 2

Heat Building Yoga for Athletes' is perfect to watch after working out.

Airs: 03/04/14 - 07/22/14

Yoga for Runners

Tailored for runners, these select workouts help build focus, flexibility and endurance.

Airs: 03/24/14 - 08/05/14

New

Back Challenges

Hala Khouri guides you through your journey on developing a healthy back.

Airs: 05/06/14 - 09/26/14

New

Pilates WeightLoss1

A fast-paced Pilates workout that gives you energy to burn.

Airs: 05/06/14 - 08/05/14

New

Pilates WeightLoss2

Kick-start your metabolism with this fat-burning Pilates workout.

Airs: 05/13/14 - 08/12/14

New

Power Body

Cutting-edge training for fast results. Sculpt even your most challenging areas.

Airs: 05/20/14 - 08/19/14

New

SleekSculpt Express

30 minutes to a Sleek Physique? Yes! Join Ellen Barrett in this ultra-efficient toner-upper. Grab a light set of weights and get ready to burn calories, tighten and tone, and feel inspired.

Airs: 05/13/14 - 09/09/14

New

Superfast BodyBlast

Squeeze in a thorough workout even when life gets busy. Superfast Body Blast is a 30-minute barefoot cardio class that yields figure-flattering results.

Airs: 05/06/14 - 09/02/14

Sports Docs

Holy Land Hardball

Is America’s pastime Israel’s next big thing? Follow Larry Baras’ dream to make it so.

Airs: 01/14/14 - 05/05/14

Sean Astin Coaching

Actor and coach Sean Astin offers tips from experts, coaches, parents, and athletes.

Airs: 01/14/14 - 05/05/14

Yogi Berra

Get to know baseball legend Yogi Berra then and now.

Airs: 01/28/14 - 05/05/14

1 on 1 Shaun White

Snowboarding superstar Shaun White opens up about fame, fortune, family, and shredding.

Airs: 03/04/14 - 08/26/14

All Available Programming  |  Show New Programming Only

Basketball

Defense Rebounding

Bill Walton teaches you how to improve your defensive rebounding.

Airs: 03/04/14 - 05/06/14

Drills and Games

Coach McKnight, Bob Surban demonstrates drills such as chair dribbling.

Airs: 03/04/14 - 06/24/14

Hoops Training 01

Mark Verstegen gets you ready to hit the hard wood & take your game to the next level.

Airs: 03/11/14 - 05/27/14

Hoops Training 02

Strengthen your body for power, speed & intensity w/ Mark Verstegen.

Airs: 03/11/14 - 05/27/14

Hoops Training 03

Mark Verstegen focuses on endurance & recovery. Be fresh from tip off to final buzzer.

Airs: 03/11/14 - 05/27/14

Offense Rebounding

Bill Walton's techniques for improving your offensive rebounding.

Airs: 03/18/14 - 06/24/14

Offensive Drills

Bill Walton presents basic drills designed to improve speed and quickness.

Airs: 03/18/14 - 06/24/14

Offensive Moves 1

Bill Walton teaches proper positioning and the three basic facing the basket moves.

Airs: 03/25/14 - 06/24/14

Offensive Moves 2

Bill Walton covers the five back to the basket moves incorporating pivots & drop steps.

Airs: 03/25/14 - 06/24/14

Offensive Moves 3

Bill Walton demonstrates fundamental & advanced moves that will elevate your game.

Airs: 03/25/14 - 06/24/14

Passing Drills

Bill Walton's passing drills designed to develop proper passing skills.

Airs: 03/18/14 - 05/13/14

Passing Techniques

Bill Walton teaches proper passing, from the basics through advanced techniques.

Airs: 03/18/14 - 05/13/14

Pick and Roll

Rip Hamilton and Kareem Abdul Jabbar demonstrate the intricacies of the pick and roll.

Airs: 03/04/14 - 06/10/14

Post Defense

Amare Stoudemire & Hall of Famer Magic Johnson teach you to protect the paint.

Airs: 03/04/14 - 06/10/14

Post Moves

Kareem Abdul-Jabbar demonstrates the technique that makes the hook shot unstoppable.

Airs: 03/04/14 - 06/10/14

Power Offense

Coach McKnight demonstrates different offensive sets, depending on the defense.

Airs: 03/04/14 - 06/10/14

Reading Screens

NBA star Rip Hamilton shows you how a screen can be a shooters best friend.

Airs: 03/25/14 - 06/24/14

Rebound and Score

Bill Walton takes offensive rebounding to the next level.

Airs: 03/25/14 - 06/24/14

Rebounding Basics

Bill Walton teaches the theory and techniques of Rebounding.

Airs: 03/25/14 - 06/24/14

Rebounding Drills

Bill Walton's rebounding drills that can be done alone or in a group.

Airs: 03/25/14 - 06/24/14

Screens

Bill Walton shows the proper techniques for setting and defending screens.

Airs: 03/25/14 - 06/24/14

Shooting Advanced

Bill Walton demonstrates advanced shooting, from the hook shot to the finger roll.

Airs: 03/04/14 - 06/10/14

Shooting Basics

Bill Walton teaches the basics of shooting from form to specific shots.

Airs: 03/04/14 - 06/10/14

Shooting Practice

Bill Walton teaches practical and fun ways to practice shooting.

Airs: 03/04/14 - 06/10/14

Extreme Sports

New

1 on 1 Andy Mac

Andy Mac reveals what it took to get out of a whale suit and onto the pro circuit.

Airs: 05/06/14 - 09/02/14

New

180 Kickflips

Mike V & pro Stacy Lowery skool you on the 180 kickflip.

Airs: 05/06/14 - 09/02/14

New

Kickflips Advanced

Mike V takes it up a notch with more advanced skateboarding spins and flips.

Airs: 05/06/14 - 09/02/14

New

Vert Sk8 Advanced

You've dropped in and scored airs. Now its time to get fancy like Andy Mac.

Airs: 05/06/14 - 09/02/14

New

Vert Sk8 Airs

Andy Mac covers backside airs, frontside airs, and variations. Beware of the stinkbug!

Airs: 05/06/14 - 09/02/14

New

Vert Sk8 Basics

Gear up with X Games gold medalist Andy Mac before you take the plunge.

Airs: 05/06/14 - 09/02/14

New

Vert Sk8 Lip Tricks

Transition your skills from the mini ramp to the vert. Andy Mac takes you to the top.

Airs: 05/06/14 - 09/02/14

Fitness

Core Strength 1

Mark Verstegen & WNBA star Ticha Penicheiro show you how to improve your core strength.

Airs: 03/04/14 - 07/01/14

Core Strength 2

Mark Verstegen continues to offer up the secrets to improving core strength.

Airs: 03/04/14 - 07/01/14

Fit to Dance

If you have a passion for dance and want a challenge, Fit to Dance is for you.

Airs: 03/04/14 - 07/01/14

Iyengar L1 2

Learn from National VP of the Iyengar Association, Marla Apt, as she shows classic postures.

Airs: 03/24/14 - 08/05/14

Navy Seals 101

This basic Navy SEALs workout will get you on the road to being in the best shape of your life.

Airs: 03/04/14 - 07/01/14

Navy Seals Advanced

Pushing beyond your limits is what separates the best from the rest. This Navy SEALs routine steps things up and puts your body to the test.

Airs: 03/04/14 - 07/01/14

Powerful Yoga

Build stamina, flexibility, energy, and confidence through this vigorous yoga workout.

Airs: 03/04/14 - 07/22/14

Strength Balance

Nancy leads you through a beginner workout that uses yoga, cardio and stretch.

Airs: 03/24/14 - 08/05/14

Vinyasa Flow L1

Join us as we explore basic yoga postures and safe alignment.

Airs: 03/24/14 - 08/05/14

Yoga for Athletes 2

Heat Building Yoga for Athletes' is perfect to watch after working out.

Airs: 03/04/14 - 07/22/14

Yoga for Runners

Tailored for runners, these select workouts help build focus, flexibility and endurance.

Airs: 03/24/14 - 08/05/14

New

Back Challenges

Hala Khouri guides you through your journey on developing a healthy back.

Airs: 05/06/14 - 09/26/14

New

Pilates WeightLoss1

A fast-paced Pilates workout that gives you energy to burn.

Airs: 05/06/14 - 08/05/14

New

Pilates WeightLoss2

Kick-start your metabolism with this fat-burning Pilates workout.

Airs: 05/13/14 - 08/12/14

New

Power Body

Cutting-edge training for fast results. Sculpt even your most challenging areas.

Airs: 05/20/14 - 08/19/14

New

SleekSculpt Express

30 minutes to a Sleek Physique? Yes! Join Ellen Barrett in this ultra-efficient toner-upper. Grab a light set of weights and get ready to burn calories, tighten and tone, and feel inspired.

Airs: 05/13/14 - 09/09/14

New

Superfast BodyBlast

Squeeze in a thorough workout even when life gets busy. Superfast Body Blast is a 30-minute barefoot cardio class that yields figure-flattering results.

Airs: 05/06/14 - 09/02/14

Sports Docs

Holy Land Hardball

Is America’s pastime Israel’s next big thing? Follow Larry Baras’ dream to make it so.

Airs: 01/14/14 - 05/05/14

Sean Astin Coaching

Actor and coach Sean Astin offers tips from experts, coaches, parents, and athletes.

Airs: 01/14/14 - 05/05/14

Yogi Berra

Get to know baseball legend Yogi Berra then and now.

Airs: 01/28/14 - 05/05/14

1 on 1 Shaun White

Snowboarding superstar Shaun White opens up about fame, fortune, family, and shredding.

Airs: 03/04/14 - 08/26/14

All Available Programming  |  Show New Programming Only

Exercise Sportskool/Fitness

At the Gym 1

Put your Sportskool training to the test with this step-by-step strengthening session.

Airs: 03/04/14 - 07/01/14

At the Gym 2

Work with Mark Verstegen on this session will guide you through a total-body workout.

Airs: 03/04/14 - 07/01/14

Back Pain Level 3

The final entry in the series designed to alleviate back pain.

Airs: 03/04/14 - 07/22/14

Cardio Fit Seniors

Cardio fitness is important. These exercises improve range of motion and boost energy.

Airs: 03/04/14 - 07/22/14

Cardio Knockout

Meet your fitness goals with a fun kickboxing session. Low impact options included.

Airs: 03/04/14 - 07/15/14

Cardio Quickie

This cardio interval series alternates periods of low and high intensity.

Airs: 03/04/14 - 07/15/14

Core Conditioning

A strong core is the key to build strength, improve balance and avoid back pain.

Airs: 03/04/14 - 07/01/14

Core Intermediate 10

Mark Verstegen and Olympian Anita Nall-Richesson, emphasize multi-joint exercises.

Airs: 03/18/14 - 07/22/14

Core Intermediate 2

Lengthen and strengthen with fitness expert Mark Verstegen, incorporating a physioball.

Airs: 03/04/14 - 07/08/14

Core Intermediate 3

Optimize recovery with fitness expert Mark Verstegen, who stresses self-massage.

Airs: 03/04/14 - 07/08/14

Core Intermediate 4

Join fitness expert Mark Verstegen for this physioball-focused session.

Airs: 03/04/14 - 07/08/14

Core Intermediate 5

Mark Verstegen and Anita Nall-Richesson train you in this strength-building class.

Airs: 03/04/14 - 07/15/14

Core Intermediate 6

Intensify your training with fitness pro Mark Verstegen in this session of elasticity.

Airs: 03/04/14 - 07/15/14

Core Intermediate 7

Mark Verstegen and Olympian Anita Nall-Richesson focus on balance and flexibility.

Airs: 03/11/14 - 07/15/14

Core Intermediate 8

Restore and regenerate with renowned trainer Mark Verstegen.

Airs: 03/11/14 - 07/22/14

Core Intermediate 9

This series of rotational movements is designed to increase performance.

Airs: 03/18/14 - 07/22/14

Core Strength 1

Mark Verstegen & WNBA star Ticha Penicheiro show you how to improve your core strength.

Airs: 03/04/14 - 07/22/14

ICE Workout

A strength and cardio interval program – perfect for intermediate and advanced levels.

Airs: 03/04/14 - 07/22/14

Kickbox Bootcamp

Get kickboxing power and dance rhythms in one workout with Sensei Guillermo Gomez. This bonus section includes a Martial Fusion Bootcamp and cool down.

Airs: 03/04/14 - 07/22/14

Kickbox Power Form

Maximize your workout with the proper form for punches, kicks and combos.

Airs: 03/04/14 - 07/22/14

Kickboxing Cardio

Get a full body workout with an energizing mix of kickbox combos and moves.

Airs: 03/25/14 - 07/22/14

Kickboxing Combat

Get a full body workout with an energizing mix of kickbox combos and moves.

Airs: 03/25/14 - 07/22/14

Kickboxing Core

Get a full body workout with an energizing mix of kickbox combos and moves.

Airs: 03/25/14 - 07/22/14

Kickboxing Stretch

Get a full body workout with an energizing mix of kickbox combos and moves.

Airs: 03/25/14 - 07/22/14

Kickboxing Warm Up

Warm up for a full body workout with energizing kickbox combos and moves.

Airs: 03/25/14 - 07/22/14

Knee Hip Pain 1

Expert Mark Verstegen walks you through ways to strengthen your knee and hip muscles.

Airs: 03/04/14 - 07/15/14

Knee Hip Pain 2

Mark Verstegen builds on Part 1 of this pain-prevention program.

Airs: 03/04/14 - 07/15/14

Muscle Definition 1

Strengthen and tone your legs, glutes and hips.

Airs: 03/04/14 - 07/15/14

Muscle Definition 2

Time for some floor-work for a full body firmer.

Airs: 03/04/14 - 07/15/14

Muscle Warm Up

No matter how little time you have to workout; always make time to warm up.

Airs: 03/04/14 - 07/15/14

New

Fit to Dance

If you have a passion for dance and want a challenge, Fit to Dance is for you.

Airs: 05/06/14 - 09/02/14

New

Lower Body Roll

Tame lower body tightness with self-massage and stretching exercises.

Airs: 05/13/14 - 09/09/14

New

Rockin Body

Punch, kick and dance your way to your best body ever with Sensei Guillermo Gomez.

Airs: 05/13/14 - 09/09/14

New

Stack Football wRG3

Sportskool presents the Stack Performance Series with RG3. Team up with 2012 second overall draft pick Robert Griffin III and other NFL pros to perfect your football performance. Learn top-level tips to add muscle to your game.

Airs: 05/27/14 - 09/16/14

New

StackBasketball Fit

Sportskool presents The Stack Performance Series: Basketball. Team up with NBA phenoms to increase your scoring, dominate the court with improved ball skills, make stronger drives through the lane, and block defenders under the rim.

Airs: 05/20/14 - 09/16/14

Exercise Sportskool/Yoga

Ab Strengthening

Build stamina and muscle strength while assuring greater flexibility.

Airs: 03/04/14 - 07/01/14

Back Challenges

Hala Khouri guides you through your journey on developing a healthy back.

Airs: 03/04/14 - 07/01/14

Gentle Yoga

Enjoy a soulful basic yoga practice and relax from the day's demands.

Airs: 03/04/14 - 07/01/14

Metal Yoga

Tone your entire body with yoga instructor Erika Schnike and this energizing routine.

Airs: 03/25/14 - 07/22/14

Powerful Yoga

Build stamina, flexibility, energy, and confidence through this vigorous yoga workout.

Airs: 03/11/14 - 07/22/14

Strength Balance

Nancy leads you through a beginner workout that uses yoga, cardio and stretch.

Airs: 03/04/14 - 07/15/14

Strength Balance 2

Focus on form with veteran Nancy Goodstein in this series of standing and balance poses.

Airs: 03/11/14 - 07/15/14

Vinyasa Flow 2 to 3

Challenge yourself with combining the best of all workouts and yoga.

Airs: 03/04/14 - 07/22/14

Vinyasa Flow L1 2

This fast-paced class links breath and movement features.

Airs: 03/04/14 - 07/22/14

Vinyasa Flow L2

Join us in these new basic poses that allow you to deepen your home practice.

Airs: 03/04/14 - 07/22/14

New

Releasing Strength

Nancy Goodstein explores the necessity of relaxation and releasing tension.

Airs: 05/27/14 - 09/23/14

New

Yoga for Athletes 1

Become aware of your core strength with endurance athlete, Ted MacDonald.

Airs: 05/06/14 - 09/02/14

New

Yoga for Athletes 2

Heat Building Yoga for Athletes' is perfect to watch after working out.

Airs: 05/13/14 - 09/09/14

New

Yoga for Runners

Tailored for runners, these select workouts help build focus, flexibility and endurance.

Airs: 05/20/14 - 09/16/14