Sportskool: The Best Coaches. The Best Instruction

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Exercise Sportskool Schedule

All Available Programming | Show New Programming Only

Extreme Sports

BMX Quarter Pipes

Chad Kagy is talking wall taps, big air & other major tricks.

Airs: 02/05/13 - 07/22/13

BMX Transfers

Go big as Pro BMX rider Gary Young shows you the skills to transfer from ramp to ramp.

Airs: 02/05/13 - 07/22/13

BMX Tricks Grinds

BMXers Chris Doyle and Alistair Whitton teach the details of grinds and stalls.

Airs: 02/05/13 - 07/22/13

Sk8 Heelflips

Mike V & pro skater Stacy Lowery teach you the basics of the heelflip.

Airs: 02/05/13 - 07/22/13

Sk8 Kickflips

Mike V demos one of the more basic flip tricks.

Airs: 02/05/13 - 07/22/13

Sk8 Pop Shuvits

Mike V & pro Stacy Lowery give up the goods on simple front and backside shuvits.

Airs: 02/05/13 - 07/22/13

Sk8 Tail Noseslides

Pro skateboarder Mike V covers basic slides.

Airs: 02/05/13 - 07/22/13

Basic Grinds

Get the inside know-how on nose and tail grinds from original pro, Mike V.

Airs: 04/16/13 - 09/02/13

Body Dolphin

The underwater kick and breakout stroke are what separate good swimmers from the best. NCAA champion swimmer Dod Wales is teaching you the moves that give elite level swimmers their edge.

Airs: 04/30/13 - 09/16/13

Butterfly Catch

Don’t slip! NCAA championship swimmer Dod Wales shows you the power in grabbing water to propel forward.

Airs: 04/30/13 - 09/16/13

Butterfly Finish

You’re cruising and headed towards the finish line - NCAA championship swimmer Dod Wales has what you need to stay in the stroke and hit the wall perfectly.

Airs: 04/30/13 - 09/16/13

Butterfly Kick

Now that you’ve covered core tension and hand functions, NCAA championship swimmer Dod Wales is here to school you in the kick. Incorporate rhythm and timing to master these body dolphin movements.

Airs: 04/30/13 - 09/16/13

Butterfly Stroke

The butterfly has a reputation for being the most difficult and demanding stroke. NCAA championship swimmer Dod Wales offers expert insight on how to swim with core muscles to make this stroke easier for both practice and race day.

Airs: 04/09/13 - 08/26/13

Catch a Wave

Now that you’ve paddled out it’s time to turn around and catch a wave. Professional surfer Pat O’Connell helps you read the wave and hitch a ride.

Airs: 04/30/13 - 09/16/13

Judging the Surf

Spend some valuable strategizing time on the beach before charging into the line up. Surfing pro Wingnut explains why it is important to pre examine the surf, swell, and breaks.

Airs: 04/30/13 - 09/16/13

Jumps

X Game medalists Chris Doyle and Alistair Whitton teach variations and jumping tricks.

Airs: 04/16/13 - 09/02/13

Longboard Paddling

To get through oncoming waves and out to the line up you need to practice correct body placement. Surfing pro Wingnut helps you find the sweet spot on your board.

Airs: 04/09/13 - 08/26/13

Ollie Variations

Mike V teaches you the Ollie -- the foundation for all other skateboarding moves.

Airs: 04/09/13 - 08/26/13

Posture and Line

U.S. Olympic swimming coach Richard Quick tackles world-class freestyle swimming from the inside out. Learn to swim with your entire body for maximum balance, alignment, and propulsion.

Airs: 04/09/13 - 08/26/13

Shortboard Aerials

If you’re ready to hit the next level professional surfer Pat O’Connell will get you launched. Learn proper ways to build speed, get massive air, and ride away smooth.

Airs: 04/30/13 - 09/16/13

Surf Off the Lip

Stomp the sweet spot and blast off the lip. Professional surfer Pat O’Connell dives into an advanced shortboard timing maneuver.

Airs: 04/30/13 - 09/16/13

Surf Safety

The surfboard is your friend. It gets you into the surf - but it is also more than likely the thing that is going to hurt you. Wingnut offers pro insight into staying in control and surfing with etiquette.

Airs: 04/30/13 - 09/16/13

Surfing 101

Before you can catch a wave you have to get to a wave. Professional surfer Pat O’Connell is going back to the basics in this segment on board and wardrobe selection, body placement, and paddling out.

Airs: 04/09/13 - 08/26/13

Wall Tricks

Pros Chris Doyle and Alistair Whitton get your wheels whirring with the Wall Slap.

Airs: 04/09/13 - 08/26/13

Fitness

Cardio Abs

This cardio program is a fat-burning blast, combining abs-focused kickbox moves with higher-impact jumps in familiar eight-count combos.

Airs: 02/19/13 - 08/05/13

Grace and Gusto

Get beautifully toned and energized with this graceful fusion of Pilates and ballet basics.

Airs: 02/12/13 - 07/29/13

ICE Workout

A strength and cardio interval program – perfect for intermediate and advanced levels.

Airs: 02/26/13 - 08/12/13

Fit to Dance

If you have a passion for dance and want a challenge, Fit to Dance is for you.

Airs: 03/19/13 - 08/19/13

Cardio Quickie

This cardio interval series alternates periods of low and high intensity.

Airs: 04/09/13 - 08/26/13

Core Conditioning

A strong core is the key to build strength, improve balance and avoid back pain.

Airs: 04/09/13 - 08/26/13

Definition Abs

Get right to it with an Abs intensive that gets results.

Airs: 04/16/13 - 09/02/13

Kickbox CardioDance

Get kickboxing power and dance rhythms in one workout with Sensei Guillermo Gomez.

Airs: 04/02/13 - 08/19/13

Strength Shot

Use your body weight as resistance in this progressive set of muscle-building moves.

Airs: 04/09/13 - 08/26/13

Stretch De-stress

Focus on breathing and flexibility in this relaxing 10-minute session.

Airs: 04/23/13 - 09/09/13

Sweat Sexy Cooldown

Bring your heart-rate down with a cool down session to calm your body and your mind.

Airs: 04/30/13 - 09/16/13

Sweat Sexy Dance

Pump up the volume and take your exercise routine to a new level!

Airs: 04/30/13 - 09/16/13

TLC Workout 1

An effective, athletic-based conditioning workout that can be done with 1lb-weighted gloves or without.

Airs: 04/16/13 - 09/02/13

TLC Workout 2

An upbeat boxing workout that everyone can learn and benefit from.

Airs: 04/16/13 - 09/02/13

Total Body Band

A total body circuit using a resistance band for added intensity.

Airs: 04/23/13 - 09/09/13

Rockin Body

Punch, kick and dance your way to your best body ever with Sensei Guillermo Gomez.

Airs: 05/07/13 - 09/16/13

Fun and Fit

Kids Pilates

Introduce kids to Pilates with a fun routine of gentle stretching and strengthening.

Airs: 03/26/13 - 06/17/13

Teen Fit Flex

In 20 minutes you'll become master of the World's Greatest Stretch.

Airs: 03/26/13 - 06/17/13

Tween Yoga

Yoga for youngsters? You bet! This tutorial with Abby Wills outlines the basics.

Airs: 03/26/13 - 06/17/13

Yoga Kids 7 to 12

Introduce your child to yoga through this enriching and engaging exercise.

Airs: 03/26/13 - 06/17/13

Sports Docs

Into the Air

Shot on the Caribbean island of Puerto Rico, Into The Air: A Kiteboarding Experience is a superb feature-length documentary showcasing the lives of extreme athletes.

Airs: 03/05/13 - 05/27/13

Shaun White

Snowboarding superstar Shaun White opens up about fame, fortune, family, and shredding.

Airs: 03/05/13 - 05/27/13

Spirit of Marathon

Spirit of the Marathon captures the passion, drama and essence of the Chicago Marathon.

Airs: 03/05/13 - 05/27/13

Women and the Waves

The Women and the Waves profiles female surfers who found success in the male world of surfing.

Airs: 03/05/13 - 09/06/13

Sean Astin Coaching

Actor and coach Sean Astin offers tips from experts, coaches, parents, and athletes.

Airs: 05/28/13 - 09/16/13

We Grew Wings

The untold story of women's track legends of University of Oregon.

Airs: 05/28/13 - 09/16/13

Yogi Berra

Get to know baseball legend Yogi Berra then and now.

Airs: 05/28/13 - 09/16/13

Yoga

Back Challenges

Hala Khouri guides you through your journey on developing a healthy back.

Airs: 02/12/13 - 07/29/13

Yoga for Athletes 1

Become aware of your core strength with endurance athlete, Ted MacDonald.

Airs: 02/26/13 - 08/12/13

Ab Strengthening

Build stamina and muscle strength while assuring greater flexibility.

Airs: 04/09/13 - 08/26/13

Gentle Yoga

Enjoy a soulful basic yoga practice and relax from the day's demands.

Airs: 04/30/13 - 09/16/13

Iyengar L1 2

Learn from National VP of the Iyengar Ass., Marla Apt, as she shows classic postures.

Airs: 04/02/13 - 08/19/13

Vinyasa Flow L1 2

This fast-paced class links breath and movement features.

Airs: 04/23/13 - 09/09/13

All Available Programming | Show New Programming Only

Extreme Sports

BMX Transfers

Go big as Pro BMX rider Gary Young shows you the skills to transfer from ramp to ramp.

Airs: 02/05/13 - 07/22/13

Sk8 Heelflips

Mike V & pro skater Stacy Lowery teach you the basics of the heelflip.

Airs: 02/05/13 - 07/22/13

Sk8 Kickflips

Mike V demos one of the more basic flip tricks.

Airs: 02/05/13 - 07/22/13

Sk8 Pop Shuvits

Mike V & pro Stacy Lowery give up the goods on simple front and backside shuvits.

Airs: 02/05/13 - 07/22/13

Sk8 Tail Noseslides

Pro skateboarder Mike V covers basic slides.

Airs: 02/05/13 - 07/22/13

Basic Grinds

Get the inside know-how on nose and tail grinds from original pro, Mike V.

Airs: 04/16/13 - 09/02/13

Body Dolphin

The underwater kick and breakout stroke are what separate good swimmers from the best. NCAA champion swimmer Dod Wales is teaching you the moves that give elite level swimmers their edge.

Airs: 04/30/13 - 09/16/13

Butterfly Catch

Don’t slip! NCAA championship swimmer Dod Wales shows you the power in grabbing water to propel forward.

Airs: 04/30/13 - 09/16/13

Butterfly Finish

You’re cruising and headed towards the finish line - NCAA championship swimmer Dod Wales has what you need to stay in the stroke and hit the wall perfectly.

Airs: 04/30/13 - 09/16/13

Butterfly Kick

Now that you’ve covered core tension and hand functions, NCAA championship swimmer Dod Wales is here to school you in the kick. Incorporate rhythm and timing to master these body dolphin movements.

Airs: 04/30/13 - 09/16/13

Butterfly Stroke

Airs: 04/09/13 - 08/26/13

Catch a Wave

Now that you’ve paddled out it’s time to turn around and catch a wave. Professional surfer Pat O’Connell helps you read the wave and hitch a ride.

Airs: 04/30/13 - 09/16/13

Judging the Surf

Spend some valuable strategizing time on the beach before charging into the line up. Surfing pro Wingnut explains why it is important to pre examine the surf, swell, and breaks.

Airs: 04/30/13 - 09/16/13

Jumps

X Game medalists Chris Doyle and Alistair Whitton teach variations and jumping tricks.

Airs: 04/16/13 - 09/02/13

Longboard Paddling

To get through oncoming waves and out to the line up you need to practice correct body placement. Surfing pro Wingnut helps you find the sweet spot on your board.

Airs: 04/09/13 - 08/26/13

Ollie Variations

Mike V teaches you the Ollie -- the foundation for all other skateboarding moves.

Airs: 04/09/13 - 08/26/13

Posture and Line

U.S. Olympic swimming coach Richard Quick tackles world-class freestyle swimming from the inside out. Learn to swim with your entire body for maximum balance, alignment, and propulsion.

Airs: 04/09/13 - 08/26/13

Shortboard Aerials

If you’re ready to hit the next level professional surfer Pat O’Connell will get you launched. Learn proper ways to build speed, get massive air, and ride away smooth.

Airs: 04/30/13 - 09/16/13

Surf Off the Lip

Stomp the sweet spot and blast off the lip. Professional surfer Pat O’Connell dives into an advanced shortboard timing maneuver.

Airs: 04/30/13 - 09/16/13

Surf Safety

Airs: 04/30/13 - 09/16/13

Surfing 101

Airs: 04/09/13 - 08/26/13

Wall Tricks

Pros Chris Doyle and Alistair Whitton get your wheels whirring with the Wall Slap.

Airs: 04/09/13 - 08/26/13

Fitness

Cardio Abs

This cardio program is a fat-burning blast, combining abs-focused kickbox moves with higher-impact jumps in familiar eight-count combos.

Airs: 02/19/13 - 08/05/13

Grace and Gusto

Get beautifully toned and energized with this graceful fusion of Pilates and ballet basics.

Airs: 02/12/13 - 07/29/13

ICE Workout

A strength and cardio interval program – perfect for intermediate and advanced levels.

Airs: 02/26/13 - 08/12/13

Fit to Dance

If you have a passion for dance and want a challenge, Fit to Dance is for you.

Airs: 03/19/13 - 08/19/13

Cardio Quickie

This cardio interval series alternates periods of low and high intensity.

Airs: 04/09/13 - 08/26/13

Core Conditioning

A strong core is the key to build strength, improve balance and avoid back pain.

Airs: 04/09/13 - 08/26/13

Definition Abs

Get right to it with an Abs intensive that gets results.

Airs: 04/16/13 - 09/02/13

Kickbox CardioDance

Get kickboxing power and dance rhythms in one workout with Sensei Guillermo Gomez.

Airs: 04/02/13 - 08/19/13

Strength Shot

Use your body weight as resistance in this progressive set of muscle-building moves.

Airs: 04/09/13 - 08/26/13

Stretch De-stress

Focus on breathing and flexibility in this relaxing 10-minute session.

Airs: 04/23/13 - 09/09/13

Sweat Sexy Cooldown

Bring your heart-rate down with a cool down session to calm your body and your mind.

Airs: 04/30/13 - 09/16/13

Sweat Sexy Dance

Pump up the volume and take your exercise routine to a new level!

Airs: 04/30/13 - 09/16/13

TLC Workout 1

An effective, athletic-based conditioning workout that can be done with 1lb-weighted gloves or without.

Airs: 04/16/13 - 09/02/13

TLC Workout 2

An upbeat boxing workout that everyone can learn and benefit from.

Airs: 04/16/13 - 09/02/13

Total Body Band

A total body circuit using a resistance band for added intensity.

Airs: 04/23/13 - 09/09/13

Rockin Body

Punch, kick and dance your way to your best body ever with Sensei Guillermo Gomez.

Airs: 05/07/13 - 09/16/13

Fun and Fit

Kids Pilates

Introduce kids to Pilates with a fun routine of gentle stretching and strengthening.

Airs: 03/26/13 - 06/17/13

Teen Fit Flex

In 20 minutes you'll become master of the World's Greatest Stretch.

Airs: 03/26/13 - 06/17/13

Tween Yoga

Yoga for youngsters? You bet! This tutorial with Abby Wills outlines the basics.

Airs: 03/26/13 - 06/17/13

Yoga Kids 7 to 12

Introduce your child to yoga through this enriching and engaging exercise.

Airs: 03/26/13 - 06/17/13

Sports Docs

Into the Air

Shot on the Caribbean island of Puerto Rico, Into The Air: A Kiteboarding Experience is a superb feature-length documentary showcasing the lives of extreme athletes.

Airs: 03/05/13 - 05/27/13

Shaun White

Snowboarding superstar Shaun White opens up about fame, fortune, family, and shredding.

Airs: 03/05/13 - 05/27/13

Spirit of Marathon

Spirit of the Marathon captures the passion, drama and essence of the Chicago Marathon.

Airs: 03/05/13 - 05/27/13

Women and the Waves

The Women and the Waves profiles female surfers who found success in the male world of surfing.

Airs: 03/05/13 - 09/06/13

Sean Astin Coaching

Actor and coach Sean Astin offers tips from experts, coaches, parents, and athletes.

Airs: 05/28/13 - 09/16/13

We Grew Wings

The untold story of women's track legends of University of Oregon.

Airs: 05/28/13 - 09/16/13

Yogi Berra

Get to know baseball legend Yogi Berra then and now.

Airs: 05/28/13 - 09/16/13

Yoga

Ab Strengthening

Build stamina and muscle strength while assuring greater flexibility.

Airs: 04/09/13 - 08/26/13

Gentle Yoga

Enjoy a soulful basic yoga practice and relax from the day's demands.

Airs: 04/30/13 - 09/16/13

Iyengar L1 2

Learn from National VP of the Iyengar Ass., Marla Apt, as she shows classic postures.

Airs: 04/02/13 - 08/19/13

Vinyasa Flow L1 2

This fast-paced class links breath and movement features.

Airs: 04/23/13 - 09/09/13

All Available Programming | Show New Programming Only

Exercise Sportskool/Fitness

Kickbox Power

Tone up, slim down and burn fat with the hottest fitness workout!

Airs: 11/06/12 - 05/27/13

Kickbox Power Form

Maximize your workout with the proper form for punches, kicks and combos.

Airs: 11/06/12 - 05/27/13

Back Pain Level 2

The second entry in the series designed to alleviate back pain.

Airs: 12/25/12 - 06/17/13

Back Pain Level 3

The final entry in the series designed to alleviate back pain.

Airs: 12/25/12 - 06/17/13

Core Intermediate 1

Get help from fitness expert Mark Verstegen and Olympic medalist Anita Nall-Richardson.

Airs: 12/18/12 - 06/10/13

Ultimate Workout 2

Build upper body strength with trainer Terry Simpson and yoga instructor Erika Schnike.

Airs: 12/11/12 - 06/03/13

Ankle Foot Pain L1

A beginner level program designed to alleviate ankle and foot pain.

Airs: 01/15/13 - 07/01/13

Ankle Foot Pain L2

An intermediate level program designed to alleviate ankle and foot pain.

Airs: 01/15/13 - 07/01/13

Ankle Foot Pain L3

An advanced level program designed to alleviate ankle and foot pain.

Airs: 01/15/13 - 07/01/13

Cardio Combat 1

Mix up your exercise routine with a cardio/strength workout that has it all.

Airs: 01/22/13 - 07/08/13

Cardio Combat 2

Mix up your exercise routine with a cardio/strength workout that has it all.

Airs: 01/22/13 - 07/08/13

Cardio Fit Seniors

Cardio fitness is important. These exercises improve range of motion and boost energy.

Airs: 01/01/13 - 06/17/13

Cardio Knockout

Meet your fitness goals with a fun kickboxing session. Low impact options included.

Airs: 01/08/13 - 06/24/13

Knockout Abs

Meet your fitness goals with a fun kickboxing session. Low impact options included.

Airs: 01/08/13 - 06/24/13

Knockout Cool Down

Meet your fitness goals with a fun kickboxing session. Low impact options included.

Airs: 01/08/13 - 06/24/13

Knockout Warm Up

Meet your fitness goals with a fun kickboxing session. Low impact options included.

Airs: 01/08/13 - 06/24/13

Totally Hot Cardio

Enjoy incredible cardiovascular training from the very first minute.

Airs: 01/29/13 - 07/15/13

Ultimate Arms

Flex your way to firmer, fitter arms in this biceps- and triceps-strengthening class.

Airs: 01/29/13 - 07/15/13

Ultimate Shoulders

Power up your posture muscles with exercises designed to develop your deltoids.

Airs: 01/29/13 - 07/15/13

Cardio Abs

This cardio program is a fat-burning blast, combining abs-focused kickbox moves with higher-impact jumps in familiar eight-count combos.

Airs: 02/19/13 - 08/05/13

Pilates WeightLoss1

A fast-paced Pilates workout that gives you energy to burn.

Airs: 02/12/13 - 07/29/13

Pilates WeightLoss2

Kick-start your metabolism with this fat-burning Pilates workout.

Airs: 02/12/13 - 07/29/13

Total Core Pilates

Grab a mat and experience traditional Pilates with an emphasis on core and hip work.

Airs: 02/05/13 - 07/22/13

Walk On Weight Loss

Get your heart pumping with calorie-burning workout designed for all fitness levels.

Airs: 02/26/13 - 08/12/13

Ballet Body Balance

This standing series of exercises incorporates balance to target every muscle group.

Airs: 03/12/13 - 08/26/13

Ballet Body Intro

Total body workout features ballet toning, yoga, Pilates and light weight training.

Airs: 03/12/13 - 08/26/13

Ballet Body Stretch

An extended stretch session that’s the perfect complement to any workout.

Airs: 03/12/13 - 08/26/13

Ballet Floor Bar

Take your workout to the floor to work your muscles from a different position.

Airs: 03/12/13 - 08/26/13

Ballet Workout 1

A strength and stretch workout all-in-one featuring ballet and core strengthening.

Airs: 03/12/13 - 08/26/13

Ballet Workout 2

This segment focuses on developing strong lean muscles without the bulk.

Airs: 03/12/13 - 08/26/13

ICE Workout

A strength and cardio interval program – perfect for intermediate and advanced levels.

Airs: 03/19/13 - 09/02/13