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Fitness

Cardio Fit Seniors

These fun and easy-to-follow exercises improve range of motion and boost energy. Get cardio workouts, balance sessions and strength training.

Airs: 10/06/15 - 02/23/16

Ab Strengthening

Tackle your midsection with this holistic approach to core strength. This lesson encompasses the effects of the body on the mind and the spirit.

Airs: 10/13/15 - 02/09/16

Walk On Weight Loss

Get your heart pumping with calorie-burning workout designed for all fitness levels.

Airs: 10/27/15 - 02/23/16

Skateboard

Fit to Dance

If you have a passion for dance and want a challenge, Fit to Dance is for you.

Airs: 10/20/15 - 02/16/16

Yoga

Strength Balance 2

Focus on form with veteran Nancy Goodstein in this series of standing and balance poses.

Airs: 10/06/15 - 02/23/16

Yoga in 10 Lunge Flow

Use this 10 minute sequence as a sun salutation or just to tone and stretch from quads to calves.

Airs: 10/06/15 - 02/23/16

Yoga in 10 Vinyasa Int

Take your yoga to the next level. In this intermediate sequence, build on your basic vinyasa flow with a more challenging sequence.

Airs: 10/06/15 - 02/23/16

Yoga for Runners

Tailored for runners, these select workouts help build focus, flexibility and endurance.

Airs: 10/13/15 - 02/09/16

Strength Balance 3

Expert yoga instructor Nancy Goodstein delves deeper into mind, breath and body.

Airs: 10/20/15 - 02/16/23

All Available Programming  |  Show New Programming Only

Fitness

Cardio Fit Seniors

These fun and easy-to-follow exercises improve range of motion and boost energy. Get cardio workouts, balance sessions and strength training.

Airs: 10/06/15 - 02/23/16

Ab Strengthening

Tackle your midsection with this holistic approach to core strength. This lesson encompasses the effects of the body on the mind and the spirit.

Airs: 10/13/15 - 02/09/16

Walk On Weight Loss

Get your heart pumping with calorie-burning workout designed for all fitness levels.

Airs: 10/27/15 - 02/23/16

Skateboard

Fit to Dance

If you have a passion for dance and want a challenge, Fit to Dance is for you.

Airs: 10/20/15 - 02/16/16

Yoga

Strength Balance 2

Focus on form with veteran Nancy Goodstein in this series of standing and balance poses.

Airs: 10/06/15 - 02/23/16

Yoga in 10 Lunge Flow

Use this 10 minute sequence as a sun salutation or just to tone and stretch from quads to calves.

Airs: 10/06/15 - 02/23/16

Yoga in 10 Vinyasa Int

Take your yoga to the next level. In this intermediate sequence, build on your basic vinyasa flow with a more challenging sequence.

Airs: 10/06/15 - 02/23/16

Yoga for Runners

Tailored for runners, these select workouts help build focus, flexibility and endurance.

Airs: 10/13/15 - 02/09/16

Strength Balance 3

Expert yoga instructor Nancy Goodstein delves deeper into mind, breath and body.

Airs: 10/20/15 - 02/16/23

All Available Programming  |  Show New Programming Only

Fitness

Rockin Body

Punch, kick and dance your way to your best body ever with Sensei Guillermo Gomez.

Airs: 10/13/15 - 02/09/16

Ultimate Abs

Get ripped with trainer Terry Simpson as he strengthens and lengthens your midsection.

Airs: 10/13/15 - 02/09/16

Ab Strengthening

Build stamina and muscle strength while assuring greater flexibility.

Airs: 10/20/15 - 02/16/16

Ultimate Glutes

Take your gluteus medius to its maximus with this butt-burning workout.

Airs: 10/20/15 - 02/16/16

Cardio Combat 1

Mix up your exercise routine with a cardio/strength workout that has it all.

Airs: 10/27/15 - 02/23/16

Cardio Combat 2

Mix up your exercise routine with a cardio/strength workout that has it all.

Airs: 10/27/15 - 02/23/16