Free Previews From Sportskool OnDemand:

All Available Programming  |  Show New Programming Only

Baseball

New

Gwynn on Bunting

MLB legend Tony Gwynn breaks down proper bunting with tips to improve your bat skills.

Airs: 05/31/16 - 08/30/16

New

Gwynn on Catching

Hall of Famer Tony Gwynn goes behind the plate to make you a better catcher.

Airs: 05/31/16 - 08/30/16

New

Gwynn on Hitting

MLB legend Tony Gwynn unlocks the secrets of hitting a baseball.

Airs: 05/31/16 - 08/30/16

New

Gwynn on Infield

Hall of Famer Tony Gwynn teaches techniques & drills for smooth & steady infield play.

Airs: 05/31/16 - 08/30/16

New

Gwynn on Outfield

Improve your outfield play with inside tips from Hall of Famer Tony Gwynn.

Airs: 05/31/16 - 08/30/16

New

Gwynn on Pitching

Take the mound & throw strikes consistently with Hall of Famer Tony Gwynn.

Airs: 05/31/16 - 08/30/16

Basketball

New

Defense 1 on 1

Kenny Smith & Rip Hamilton talk championships, practice & the need for a healthy ego.

Airs: 05/24/16 - 09/20/16

New

Dribbling Drills

Get the skills to dribble circles around defenders from Hall of Famer Magic Johnson.

Airs: 05/24/16 - 09/20/16

New

Drills and Games

Coach McKnight, Bob Surban demonstrates drills such as chair dribbling.

Airs: 05/24/16 - 09/20/16

New

Footwork

It starts with your feet. NBA stars Kenny Smith & Rip Hamilton show you proper footwork.

Airs: 05/24/16 - 09/20/16

New

Help Side Defense

Defending the pick and roll, double screens and cross screens.

Airs: 05/24/16 - 09/20/16

New

Post Defense

Amare Stoudemire & Hall of Famer Magic Johnson teach you to protect the paint.

Airs: 05/24/16 - 09/20/16

New

Post Moves

Kareem Abdul-Jabbar demonstrates the technique that makes the hook shot unstoppable.

Airs: 05/24/16 - 09/20/16

New

Power Offense

Coach McKnight demonstrates different offensive sets, depending on the defense.

Airs: 05/24/16 - 09/20/16

Fitness

New

Cardio Abs

This cardio program is a fat-burning blast, combining abs-focused kickbox moves with higher-impact jumps in familiar eight-count combos.

Airs: 06/28/16 - 10/25/16

New

Ultimate Abs

Get ripped with trainer Terry Simpson as he strengthens and lengthens your midsection.

Airs: 05/31/16 - 09/27/16

New

Ultimate Arms

Flex your way to firmer, fitter arms in this biceps- and triceps-strengthening class.

Airs: 05/31/16 - 09/27/16

New

Ultimate Express

Build your body with Terry Simpson and 10 exercises for time-challenged toners.

Airs: 05/31/16 - 09/27/16

New

Ultimate Glutes

Take your gluteus medius to its maximus with this butt-burning workout.

Airs: 05/31/16 - 09/27/16

New

Ultimate Lower Legs

Count down to killer calves, shins and ankles with fitness instructor Terry Simpson.

Airs: 05/31/16 - 09/27/16

New

Ultimate Shoulders

Power up your posture muscles with exercises designed to develop your deltoids.

Airs: 05/31/16 - 09/27/16

New

Ultimate Upper Legs

Give your legs a lift with this intensive thigh- and quad-toning workout.

Airs: 05/31/16 - 09/27/16

New

Ultimate Workout 1

This Ultimate Guys Workout incorporates weight training, cardio, and stretching.

Airs: 05/31/16 - 09/27/16

New

Ultimate Workout 2

Build upper body strength with trainer Terry Simpson and yoga instructor Erika Schnike.

Airs: 05/31/16 - 09/27/16

New

Ultimate Workout 3

Show your lower body some love in this series of strengthening exercises and stretches.

Airs: 05/31/16 - 09/27/16

New

TLC Warm Up

Prep your body for Kelly Coffey’s workout of boxing moves and combos.

Airs: 06/21/16 - 09/27/16

New

TLC Workout 2

An upbeat boxing workout that everyone can learn and benefit from.

Airs: 06/28/16 - 09/27/16

New

Totally Hot Cardio

This HOT Cardio workout takes off instantly toward an exciting and challenging HI/LO aerobic session.

Airs: 06/28/16 - 09/27/16

New

Body by Bode Arms C

Look and feel better with Bode Millers own upper body training. No gym required.

Airs: 06/28/16 - 09/27/16

New

Body by Bode Circui

No time for the gym? Join Bode Miller for this quick, total body home training session.

Airs: 06/28/16 - 09/27/16

New

Body by Bode Core

Improve your balance & core strength. Build a rock solid foundation with Bode Miller.

Airs: 06/28/16 - 09/27/16

New

Body by Bode Legs

Ditch the gym with Bode Millers at home drills to get your legs in gold medal shape.

Airs: 06/28/16 - 09/27/16

New

Cardio Combat 1

Mix up your exercise routine with a cardio/strength workout that has it all.

Airs: 06/28/16 - 09/27/16

New

Cardio Combat 2

Mix up your exercise routine with a cardio/strength workout that has it all.

Airs: 06/28/16 - 09/27/16

New

Combat Cool Down

Mix up your exercise routine with a cardio/strength workout that has it all.

Airs: 06/28/16 - 09/27/16

New

Combat Stretch

Mix up your exercise routine with a cardio/strength workout that has it all.

Airs: 06/28/16 - 09/27/16

New

Combat Warm Up

Mix up your exercise routine with a cardio/strength workout that has it all.

Airs: 06/28/16 - 09/27/16

New

Total Body Core

This intermediate to advanced workout focuses on your core. Get tight and build strength in your abdomen, back, hips and glutes.

Airs: 05/01/16 - 09/20/16

New

Workout with Nomar

Nomar joins professional trainer Mark Verstegen in this baseball specific workout.

Airs: 06/21/16 - 09/20/16

New

Step Surge Abs

This interval step workout has 6 exciting step combos and 6 strength-training sections.

Airs: 05/31/16 - 08/30/16

Ballet Body Balance

This standing series of exercises incorporates balance to target every muscle group.

Airs: 03/08/16 - 07/05/16

Ballet Body Intro

Total body workout features ballet toning, yoga, Pilates and light weight training.

Airs: 03/08/16 - 07/05/16

Ballet Body Stretch

An extended stretch session that’s the perfect complement to any workout.

Airs: 03/08/16 - 07/05/16

Ballet Floor Bar

Take your workout to the floor to work your muscles from a different position.

Airs: 03/08/16 - 07/05/16

Ballet Workout 1

A strength and stretch workout all-in-one featuring ballet and core strengthening.

Airs: 03/08/16 - 07/05/16

Ballet Workout 2

This segment focuses on developing strong lean muscles without the bulk.

Airs: 03/08/16 - 07/05/16

Kickbox Bootcamp

Get kickboxing power and dance rhythms in one workout with Sensei Guillermo Gomez. This bonus section includes a Martial Fusion Bootcamp and cool down.

Airs: 03/29/16 - 06/28/16

Cardio Senior Fit

These fun and easy-to-follow exercises improve range of motion and boost energy. Get cardio workouts, balance sessions and strength training.

Airs: 02/23/16 - 06/22/16

Nomar G Baseball Workout

Workout with baseball legend Nomar Garciaparra and this baseball-specific, total-body 90 min workout.

Airs: 02/23/16 - 06/22/16

Power Body

Light weights and an intense pace. Sculpt even your most challenging areas.

Airs: 02/23/16 - 06/22/16

Power Body Ice

A strength and cardio interval program – perfect for intermediate and advanced levels.

Airs: 03/22/16 - 06/21/16

Grace and Gusto

Get beautifully toned and energized with this graceful fusion of Pilates and ballet basics.

Airs: 02/16/16 - 06/15/16

Ab Strengthening

Build stamina and muscle strength while assuring greater flexibility.

Airs: 03/08/16 - 06/07/16

TLC Bonus

Arms, legs and abs get a bonus workout with a "Flip Up" session.

Airs: 03/08/16 - 06/07/16

TLC Workout 1

An effective, athletic-based conditioning workout that can be done with 1lb-weighted gloves or without.

Airs: 03/08/16 - 06/07/16

Running & Racing

Marathon 1:Training

Prepare to run your best - or first - marathon in 10 weeks.

Airs: 04/19/16 - 07/19/16

Marathon 2 Race Day

Get race-ready with triathletes Eric Haar & Lokelani McMichael.

Airs: 04/19/16 - 07/19/16

Running Training 1

Mark Verstegen prepares your body for running, increasing mobility & flexibility.

Airs: 04/19/16 - 07/19/16

Running Training 2

Mark Verstegen helps you improve your running by emphasizing power, speed & intensity.

Airs: 04/19/16 - 07/19/16

Running Training 3

Mark Verstegen focuses these running drills on increasing your endurance & recovery.

Airs: 04/19/16 - 07/19/16

Triathlon 5K Run

Triathletes Eric Harr & Lokelani McMichael outline five steps to a successful 5K.

Airs: 04/19/16 - 07/19/16

Triathlon Biking 1

Gear up with triathletes Eric Harr & Lokelani McMichael in this session on equipment.

Airs: 04/19/16 - 07/19/16

Triathlon Biking 2

Complete the cycle with tips from triathletes Eric Harr & Lokelani McMichael.

Airs: 04/19/16 - 07/19/16

Triathlon Overview

Triathletes Eric Harr & Lokelani McMichael review event structure and training regimen.

Airs: 04/19/16 - 07/19/16

Triathlon Swimming

Triathletes Eric Harr & Lokelani McMichael teach you to swim well in open water.

Airs: 04/19/16 - 07/19/16

Triathlon Swimming2

Triathletes Eric Harr & Lokelani McMichael help you customize a 6-week training program.

Airs: 04/19/16 - 07/19/16

Softball

New

Base Running

USA coach Mike Candrea deconstructs the diamond in this session on baserunning.

Airs: 06/21/16 - 09/27/16

New

Catcher

Team USA coach Mike Candrea demonstrates the fundamentals of the catcher position.

Airs: 06/21/16 - 09/27/16

New

Fielding Fly Balls

Team USA coach Mike Candrea and Amanda Freed give some tips on fielding fly balls.

Airs: 06/21/16 - 09/27/16

New

Ground Balls

Team USA coach Mike Candrea on the proper technique for fielding groundballs.

Airs: 06/21/16 - 09/27/16

New

Hitting

Team USA coach Mike Candrea demonstrates the finer points of hitting.

Airs: 06/21/16 - 09/27/16

New

Hitting Drills

Coaches Jodie Ricciardi and Kelly Jackson teach you how to hit a softball.

Airs: 06/21/16 - 09/27/16

New

Infield Outfield

Team USA coach Mike Candrea reviews position play for 1st, 2nd, 3rd base and more.

Airs: 06/21/16 - 09/27/16

New

Pitcher

Team USA coach Mike Candrea and Amanda Freed cover the art of pitching.

Airs: 06/21/16 - 09/27/16

New

Receiving Throws

Women's USA coach Mike Candrea and Team USA players cover catching fundamentals.

Airs: 06/21/16 - 09/27/16

New

Softball Super Sess

Mike Candrea joins gold medal Olympians to tackle basics around the diamond.

Airs: 06/21/16 - 09/27/16

New

Throwing

USA player Leah O'Brien-Amico joins coach Mike Candrea to tackle throwing technique.

Airs: 06/21/16 - 09/27/16

New

Throwing a Softball

Coaches Kelly Jackson and Jodie Ricciardi explain the core concepts behind mastering proper throwing technique.

Airs: 06/21/16 - 09/27/16

Yoga

Strength Balance 3

Expert yoga instructor Nancy Goodstein delves deeper into mind, breath and body.

Airs: 10/20/15 - 02/16/23

New

Iyengar L1 2

Learn from National VP of the Iyengar Association, Marla Apt, as she shows classic postures.

Airs: 05/31/16 - 09/27/16

New

Yoga in 10 Lunge

Use this 10 minute sequence as a sun salutation or just to tone and stretch from quads to calves.

Airs: 05/24/16 - 09/27/16

New

Yoga in 10 Tension

Release the tension from your day with this relaxing sequence, Centering on camel and pigeon to open the front of your hips and lower spine.

Airs: 05/24/16 - 09/27/16

New

Yoga in 10 Vinyasa1

Begin to build your yoga flow sequence with cow, cat, plank, downward dog, cobra, child's pose. Use it on its own or join with the other Yoga in 10 sequences.

Airs: 05/24/16 - 09/27/16

New

Yoga in 10 Vinyasa2

Take your yoga to the next level. In this intermediate sequence, build on your basic vinyasa flow with a more challenging sequence.

Airs: 05/24/16 - 09/27/16

New

Yoga in 10 Warrior

This yoga flow sequence centers on warrior pose to open hips and lengthen your spine.

Airs: 05/24/16 - 09/27/16

New

Powerful Yoga

Build stamina, flexibility, energy, and confidence through this vigorous yoga workout.

Airs: 05/17/16 - 09/20/16

New

Releasing Strength

Nancy Goodstein explores the necessity of relaxation and releasing tension.

Airs: 05/24/16 - 09/20/16

New

Strength Balance

Nancy leads you through a beginner workout that uses yoga, cardio and stretch.

Airs: 05/17/16 - 09/20/16

New

Strength Balance 2

Focus on form with veteran Nancy Goodstein in this series of standing and balance poses.

Airs: 05/17/16 - 09/20/16

Step Surge Workout

This interval step workout has 6 exciting step combos and 6 strength-training sections.

Airs: 03/29/16 - 06/28/16

Office Yoga

Bring relaxation and release tension while you work with this office yoga workout.

Airs: 03/22/16 - 06/21/16

All Available Programming  |  Show New Programming Only

Baseball

New

Gwynn on Bunting

MLB legend Tony Gwynn breaks down proper bunting with tips to improve your bat skills.

Airs: 05/31/16 - 08/30/16

New

Gwynn on Catching

Hall of Famer Tony Gwynn goes behind the plate to make you a better catcher.

Airs: 05/31/16 - 08/30/16

New

Gwynn on Hitting

MLB legend Tony Gwynn unlocks the secrets of hitting a baseball.

Airs: 05/31/16 - 08/30/16

New

Gwynn on Infield

Hall of Famer Tony Gwynn teaches techniques & drills for smooth & steady infield play.

Airs: 05/31/16 - 08/30/16

New

Gwynn on Outfield

Improve your outfield play with inside tips from Hall of Famer Tony Gwynn.

Airs: 05/31/16 - 08/30/16

New

Gwynn on Pitching

Take the mound & throw strikes consistently with Hall of Famer Tony Gwynn.

Airs: 05/31/16 - 08/30/16

Basketball

New

Defense 1 on 1

Kenny Smith & Rip Hamilton talk championships, practice & the need for a healthy ego.

Airs: 05/24/16 - 09/20/16

New

Dribbling Drills

Get the skills to dribble circles around defenders from Hall of Famer Magic Johnson.

Airs: 05/24/16 - 09/20/16

New

Drills and Games

Coach McKnight, Bob Surban demonstrates drills such as chair dribbling.

Airs: 05/24/16 - 09/20/16

New

Footwork

It starts with your feet. NBA stars Kenny Smith & Rip Hamilton show you proper footwork.

Airs: 05/24/16 - 09/20/16

New

Help Side Defense

Defending the pick and roll, double screens and cross screens.

Airs: 05/24/16 - 09/20/16

New

Post Defense

Amare Stoudemire & Hall of Famer Magic Johnson teach you to protect the paint.

Airs: 05/24/16 - 09/20/16

New

Post Moves

Kareem Abdul-Jabbar demonstrates the technique that makes the hook shot unstoppable.

Airs: 05/24/16 - 09/20/16

New

Power Offense

Coach McKnight demonstrates different offensive sets, depending on the defense.

Airs: 05/24/16 - 09/20/16

Fitness

New

Cardio Abs

This cardio program is a fat-burning blast, combining abs-focused kickbox moves with higher-impact jumps in familiar eight-count combos.

Airs: 06/28/16 - 10/25/16

New

Ultimate Abs

Get ripped with trainer Terry Simpson as he strengthens and lengthens your midsection.

Airs: 05/31/16 - 09/27/16

New

Ultimate Arms

Flex your way to firmer, fitter arms in this biceps- and triceps-strengthening class.

Airs: 05/31/16 - 09/27/16

New

Ultimate Express

Build your body with Terry Simpson and 10 exercises for time-challenged toners.

Airs: 05/31/16 - 09/27/16

New

Ultimate Glutes

Take your gluteus medius to its maximus with this butt-burning workout.

Airs: 05/31/16 - 09/27/16

New

Ultimate Lower Legs

Count down to killer calves, shins and ankles with fitness instructor Terry Simpson.

Airs: 05/31/16 - 09/27/16

New

Ultimate Shoulders

Power up your posture muscles with exercises designed to develop your deltoids.

Airs: 05/31/16 - 09/27/16

New

Ultimate Upper Legs

Give your legs a lift with this intensive thigh- and quad-toning workout.

Airs: 05/31/16 - 09/27/16

New

Ultimate Workout 1

This Ultimate Guys Workout incorporates weight training, cardio, and stretching.

Airs: 05/31/16 - 09/27/16

New

Ultimate Workout 2

Build upper body strength with trainer Terry Simpson and yoga instructor Erika Schnike.

Airs: 05/31/16 - 09/27/16

New

Ultimate Workout 3

Show your lower body some love in this series of strengthening exercises and stretches.

Airs: 05/31/16 - 09/27/16

New

TLC Warm Up

Prep your body for Kelly Coffey’s workout of boxing moves and combos.

Airs: 06/21/16 - 09/27/16

New

TLC Workout 2

An upbeat boxing workout that everyone can learn and benefit from.

Airs: 06/28/16 - 09/27/16

New

Totally Hot Cardio

This HOT Cardio workout takes off instantly toward an exciting and challenging HI/LO aerobic session.

Airs: 06/28/16 - 09/27/16

New

Body by Bode Arms C

Look and feel better with Bode Millers own upper body training. No gym required.

Airs: 06/28/16 - 09/27/16

New

Body by Bode Circui

No time for the gym? Join Bode Miller for this quick, total body home training session.

Airs: 06/28/16 - 09/27/16

New

Body by Bode Core

Improve your balance & core strength. Build a rock solid foundation with Bode Miller.

Airs: 06/28/16 - 09/27/16

New

Body by Bode Legs

Ditch the gym with Bode Millers at home drills to get your legs in gold medal shape.

Airs: 06/28/16 - 09/27/16

New

Cardio Combat 1

Mix up your exercise routine with a cardio/strength workout that has it all.

Airs: 06/28/16 - 09/27/16

New

Cardio Combat 2

Mix up your exercise routine with a cardio/strength workout that has it all.

Airs: 06/28/16 - 09/27/16

New

Combat Cool Down

Mix up your exercise routine with a cardio/strength workout that has it all.

Airs: 06/28/16 - 09/27/16

New

Combat Stretch

Mix up your exercise routine with a cardio/strength workout that has it all.

Airs: 06/28/16 - 09/27/16

New

Combat Warm Up

Mix up your exercise routine with a cardio/strength workout that has it all.

Airs: 06/28/16 - 09/27/16

New

Total Body Core

This intermediate to advanced workout focuses on your core. Get tight and build strength in your abdomen, back, hips and glutes.

Airs: 05/01/16 - 09/20/16

New

Workout with Nomar

Nomar joins professional trainer Mark Verstegen in this baseball specific workout.

Airs: 06/21/16 - 09/20/16

New

Step Surge Abs

This interval step workout has 6 exciting step combos and 6 strength-training sections.

Airs: 05/31/16 - 08/30/16

Ballet Body Balance

This standing series of exercises incorporates balance to target every muscle group.

Airs: 03/08/16 - 07/05/16

Ballet Body Intro

Total body workout features ballet toning, yoga, Pilates and light weight training.

Airs: 03/08/16 - 07/05/16

Ballet Body Stretch

An extended stretch session that’s the perfect complement to any workout.

Airs: 03/08/16 - 07/05/16

Ballet Floor Bar

Take your workout to the floor to work your muscles from a different position.

Airs: 03/08/16 - 07/05/16

Ballet Workout 1

A strength and stretch workout all-in-one featuring ballet and core strengthening.

Airs: 03/08/16 - 07/05/16

Ballet Workout 2

This segment focuses on developing strong lean muscles without the bulk.

Airs: 03/08/16 - 07/05/16

Kickbox Bootcamp

Get kickboxing power and dance rhythms in one workout with Sensei Guillermo Gomez. This bonus section includes a Martial Fusion Bootcamp and cool down.

Airs: 03/29/16 - 06/28/16

Cardio Senior Fit

These fun and easy-to-follow exercises improve range of motion and boost energy. Get cardio workouts, balance sessions and strength training.

Airs: 02/23/16 - 06/22/16

Nomar G Baseball Workout

Workout with baseball legend Nomar Garciaparra and this baseball-specific, total-body 90 min workout.

Airs: 02/23/16 - 06/22/16

Power Body

Light weights and an intense pace. Sculpt even your most challenging areas.

Airs: 02/23/16 - 06/22/16

Power Body Ice

A strength and cardio interval program – perfect for intermediate and advanced levels.

Airs: 03/22/16 - 06/21/16

Grace and Gusto

Get beautifully toned and energized with this graceful fusion of Pilates and ballet basics.

Airs: 02/16/16 - 06/15/16

Ab Strengthening

Build stamina and muscle strength while assuring greater flexibility.

Airs: 03/08/16 - 06/07/16

TLC Bonus

Arms, legs and abs get a bonus workout with a "Flip Up" session.

Airs: 03/08/16 - 06/07/16

TLC Workout 1

An effective, athletic-based conditioning workout that can be done with 1lb-weighted gloves or without.

Airs: 03/08/16 - 06/07/16

Running & Racing

Marathon 1:Training

Prepare to run your best - or first - marathon in 10 weeks.

Airs: 04/19/16 - 07/19/16

Marathon 2 Race Day

Get race-ready with triathletes Eric Haar & Lokelani McMichael.

Airs: 04/19/16 - 07/19/16

Running Training 1

Mark Verstegen prepares your body for running, increasing mobility & flexibility.

Airs: 04/19/16 - 07/19/16

Running Training 2

Mark Verstegen helps you improve your running by emphasizing power, speed & intensity.

Airs: 04/19/16 - 07/19/16

Running Training 3

Mark Verstegen focuses these running drills on increasing your endurance & recovery.

Airs: 04/19/16 - 07/19/16

Triathlon 5K Run

Triathletes Eric Harr & Lokelani McMichael outline five steps to a successful 5K.

Airs: 04/19/16 - 07/19/16

Triathlon Biking 1

Gear up with triathletes Eric Harr & Lokelani McMichael in this session on equipment.

Airs: 04/19/16 - 07/19/16

Triathlon Biking 2

Complete the cycle with tips from triathletes Eric Harr & Lokelani McMichael.

Airs: 04/19/16 - 07/19/16

Triathlon Overview

Triathletes Eric Harr & Lokelani McMichael review event structure and training regimen.

Airs: 04/19/16 - 07/19/16

Triathlon Swimming

Triathletes Eric Harr & Lokelani McMichael teach you to swim well in open water.

Airs: 04/19/16 - 07/19/16

Triathlon Swimming2

Triathletes Eric Harr & Lokelani McMichael help you customize a 6-week training program.

Airs: 04/19/16 - 07/19/16

Softball

New

Base Running

USA coach Mike Candrea deconstructs the diamond in this session on baserunning.

Airs: 06/21/16 - 09/27/16

New

Catcher

Team USA coach Mike Candrea demonstrates the fundamentals of the catcher position.

Airs: 06/21/16 - 09/27/16

New

Fielding Fly Balls

Team USA coach Mike Candrea and Amanda Freed give some tips on fielding fly balls.

Airs: 06/21/16 - 09/27/16

New

Ground Balls

Team USA coach Mike Candrea on the proper technique for fielding groundballs.

Airs: 06/21/16 - 09/27/16

New

Hitting

Team USA coach Mike Candrea demonstrates the finer points of hitting.

Airs: 06/21/16 - 09/27/16

New

Hitting Drills

Coaches Jodie Ricciardi and Kelly Jackson teach you how to hit a softball.

Airs: 06/21/16 - 09/27/16

New

Infield Outfield

Team USA coach Mike Candrea reviews position play for 1st, 2nd, 3rd base and more.

Airs: 06/21/16 - 09/27/16

New

Pitcher

Team USA coach Mike Candrea and Amanda Freed cover the art of pitching.

Airs: 06/21/16 - 09/27/16

New

Receiving Throws

Women's USA coach Mike Candrea and Team USA players cover catching fundamentals.

Airs: 06/21/16 - 09/27/16

New

Softball Super Sess

Mike Candrea joins gold medal Olympians to tackle basics around the diamond.

Airs: 06/21/16 - 09/27/16

New

Throwing

USA player Leah O'Brien-Amico joins coach Mike Candrea to tackle throwing technique.

Airs: 06/21/16 - 09/27/16

New

Throwing a Softball

Coaches Kelly Jackson and Jodie Ricciardi explain the core concepts behind mastering proper throwing technique.

Airs: 06/21/16 - 09/27/16

Yoga

Strength Balance 3

Expert yoga instructor Nancy Goodstein delves deeper into mind, breath and body.

Airs: 10/20/15 - 02/16/23

New

Iyengar L1 2

Learn from National VP of the Iyengar Association, Marla Apt, as she shows classic postures.

Airs: 05/31/16 - 09/27/16

New

Yoga in 10 Lunge

Use this 10 minute sequence as a sun salutation or just to tone and stretch from quads to calves.

Airs: 05/24/16 - 09/27/16

New

Yoga in 10 Tension

Release the tension from your day with this relaxing sequence, Centering on camel and pigeon to open the front of your hips and lower spine.

Airs: 05/24/16 - 09/27/16

New

Yoga in 10 Vinyasa1

Begin to build your yoga flow sequence with cow, cat, plank, downward dog, cobra, child's pose. Use it on its own or join with the other Yoga in 10 sequences.

Airs: 05/24/16 - 09/27/16

New

Yoga in 10 Vinyasa2

Take your yoga to the next level. In this intermediate sequence, build on your basic vinyasa flow with a more challenging sequence.

Airs: 05/24/16 - 09/27/16

New

Yoga in 10 Warrior

This yoga flow sequence centers on warrior pose to open hips and lengthen your spine.

Airs: 05/24/16 - 09/27/16

New

Powerful Yoga

Build stamina, flexibility, energy, and confidence through this vigorous yoga workout.

Airs: 05/17/16 - 09/20/16

New

Releasing Strength

Nancy Goodstein explores the necessity of relaxation and releasing tension.

Airs: 05/24/16 - 09/20/16

New

Strength Balance

Nancy leads you through a beginner workout that uses yoga, cardio and stretch.

Airs: 05/17/16 - 09/20/16

New

Strength Balance 2

Focus on form with veteran Nancy Goodstein in this series of standing and balance poses.

Airs: 05/17/16 - 09/20/16

Step Surge Workout

This interval step workout has 6 exciting step combos and 6 strength-training sections.

Airs: 03/29/16 - 06/28/16

Office Yoga

Bring relaxation and release tension while you work with this office yoga workout.

Airs: 03/22/16 - 06/21/16

All Available Programming  |  Show New Programming Only

Sportskool_Fit/Ballet Body

Ballet Body Balance

This standing series of exercises incorporates balance to target every muscle group.

Airs: 02/09/16 - 06/14/16

Ballet Body Intro

Total body workout features ballet toning, yoga, Pilates and light weight training.

Airs: 02/09/16 - 06/14/16

Ballet Body Stretch

An extended stretch session that’s the perfect complement to any workout.

Airs: 02/09/16 - 06/14/16

Ballet Floor Bar

Take your workout to the floor to work your muscles from a different position.

Airs: 02/09/16 - 06/14/16

Ballet Workout 1

A strength and stretch workout all-in-one featuring ballet and core strengthening.

Airs: 02/09/16 - 06/14/16

Ballet Workout 2

This segment focuses on developing strong lean muscles without the bulk.

Airs: 02/09/16 - 06/14/16

Sportskool_Fit/Fitness

Cardio Fit Seniors

These fun and easy-to-follow exercises improve range of motion and boost energy. Get cardio workouts, balance sessions and strength training.

Airs: 04/05/16 - 08/30/16

Muscle Definition 1

Strengthen and tone your legs, glutes and hips.

Airs: 04/26/16 - 08/30/16

Muscle Definition 2

Time for some floor-work for a full body firmer.

Airs: 04/26/16 - 08/30/16

Grace and Gusto

Get beautifully toned and energized with this graceful fusion of Pilates and ballet basics.

Airs: 04/19/16 - 08/23/16

Nomar G Baseball Wo

Workout with baseball legend Nomar Garciaparra and this baseball-specific, total-body 90 min workout.

Airs: 04/19/16 - 08/23/16

Step Jam Abs

A powerhouse cardio step workout with high-energy choreography.

Airs: 04/19/16 - 08/23/16

Step Jam Challenge

A powerhouse cardio step workout with high-energy choreography.

Airs: 04/19/16 - 08/23/16

Step Jam L1-2

A powerhouse cardio step workout with high-energy choreography.

Airs: 04/19/16 - 08/23/16

Step Jam L3

A powerhouse cardio step workout with high-energy choreography.

Airs: 04/19/16 - 08/23/16

Step Surge Abs

This interval step workout has 6 exciting step combos and 6 strength-training sections.

Airs: 04/19/16 - 08/23/16

Step Surge Workout

This interval step workout has 6 exciting step combos and 6 strength-training sections.

Airs: 04/19/16 - 08/23/16

Total Body Core

This intermediate to advanced workout focuses on your core. Get tight and build strength in your abdomen, back, hips and glutes.

Airs: 03/22/16 - 07/19/16

Power Body Ice

A strength and cardio interval program – perfect for intermediate and advanced levels.

Airs: 02/16/16 - 06/15/16

New

Core Strength 1

Mark Verstegen & WNBA star Ticha Penicheiro show you how to improve your core strength.

Airs: 05/17/16 - 09/20/16

New

Core Strength 2

Mark Verstegen continues to offer up the secrets to improving core strength.

Airs: 05/17/16 - 09/20/16

New

Definition Abs

Get right to it with an Abs intensive that gets results.

Airs: 05/17/16 - 09/20/16

New

FusionFloor Workout

Join Ellen Barrett in this complete sculpting workout incorporating true body beautifiers: Pilates, yoga, and dance. No Extra Equipment. Kick off your shoes and sculpt and tone without standing up!

Airs: 05/17/16 - 09/20/16

New

Kickboxing Combat

Get a full body workout with an energizing mix of kickbox combos and moves.

Airs: 05/24/16 - 09/27/16

New

Kids Pilates

Introduce kids to Pilates with a fun routine of gentle stretching and strengthening.

Airs: 05/24/16 - 09/27/16

New

Knockout Workout

Meet your fitness goals with a fun kickboxing session. Low impact options included.

Airs: 05/31/16 - 09/27/16

New

Pilates WeightLoss1

A fast-paced Pilates workout that gives you energy to burn.

Airs: 05/31/16 - 09/27/16

New

Pilates WeightLoss2

Kick-start your metabolism with this fat-burning Pilates workout.

Airs: 05/31/16 - 09/27/16

New

Yogafit Total Core

This intermediate to advanced fat burning workout focuses on your core. Get tight and build strength in your abs, back, hips, and glutes.

Airs: 05/24/16 - 09/27/16

New

Pilates Fit

This intermediate level workout emphasizes control and precision. Head to toe strengthening, lengthening and stretching is the path to your fitness goal.

Airs: 06/28/16 - 10/25/16

New

Power Fusion Dance

An all-in-one barefoot session that fuses yoga, dance and calisthenics for a seamless, efficient workout.

Airs: 06/28/16 - 10/25/16

New

Thin in 10 Intro

Find out how focused 10-minute bouts of exercise throughout the day can be highly effective.

Airs: 06/21/16 - 10/18/16

New

Strength and Focus

By honing your innate strength and focus, Nancy Goodstein helps you gain balance.

Airs: 06/21/16 - 10/18/16

New

Tight in 10 Abs

Chisel those abs in just 10 minutes of concentrated workout designed to make you look your best!

Airs: 06/21/16 - 10/25/16

New

Tight in 10 Lower Body

Jennifer Galardi help you get the long lean legs you've been working for in this 10 minute workout.

Airs: 06/21/16 - 10/25/16

New

Tight in 10 Total Body

Take 15 minutes a day to work out your whole body with Jennifer Galardi. Long, lean legs, toned arms and tight abs!

Airs: 06/21/16 - 10/25/16

New

Tight in 10 Upper Body

Use a stretch band and these simple exercises to tighten and tone your upper body in just 10 minutes!

Airs: 06/21/16 - 10/25/16

New

Total Core Pilates

Grab a mat and experience traditional Pilates with an emphasis on core and hip work.

Airs: 06/21/16 - 10/18/16

New

Weight Loss Boost 1

A fast-paced Pilates workout that gives you energy to burn.

Airs: 06/21/16 - 10/25/16

New

Weight Loss Boost 2

Kick-start your metabolism with this fat-burning Pilates workout.

Airs: 06/21/16 - 10/25/16

Sportskool_Fit/Kickboxing

Kickbox Bootcamp

Get kickboxing power and dance rhythms in one workout with Sensei Guillermo Gomez. This bonus section includes a Martial Fusion Bootcamp and cool down.

Airs: 02/16/16 - 06/21/16

Kickbox Cardio Burn

This is the fun way to burn 1000 calories an hour. Sensei Guillermo Gomez gets you there!

Airs: 02/16/16 - 06/21/16

Kickbox CardioDance

Get kickboxing power and dance rhythms in one workout with Sensei Guillermo Gomez.

Airs: 02/16/16 - 06/21/16

Kickbox Cool Down

Get a full body workout with an energizing mix of kickbox combos and moves.

Airs: 02/16/16 - 06/21/16

Kickbox Power

Tone up, slim down and burn fat with the hottest fitness workout!

Airs: 02/16/16 - 06/21/16

Kickbox Power Form

Maximize your workout with the proper form for punches, kicks and combos.

Airs: 02/16/16 - 06/15/16

Kickboxing Cardio

Get a full body workout with an energizing mix of kickbox combos and moves.

Airs: 02/16/16 - 06/15/16

Kickboxing Core

Get a full body workout with an energizing mix of kickbox combos and moves.

Airs: 02/16/16 - 06/15/16

Kickboxing Stretch

Get a full body workout with an energizing mix of kickbox combos and moves.

Airs: 02/16/16 - 06/15/16

Kickboxing Warm Up

Warm up for a full body workout with energizing kickbox combos and moves.

Airs: 02/16/16 - 06/15/16

Sportskool_Fit/Yoga

Yoga for Athletes 1

Become aware of your core strength with endurance athlete, Ted MacDonald.

Airs: 03/29/16 - 07/26/16

Yoga for Athletes 2

Heat Building Yoga for Athletes' is perfect to watch after working out.

Airs: 03/29/16 - 07/26/16

Vinyasa Flow L1

Join us as we explore basic yoga postures and safe alignment.

Airs: 03/22/16 - 07/19/16

Vinyasa Flow L1 2

This fast-paced class links breath and movement features.

Airs: 03/22/16 - 07/19/16

Vinyasa Flow L2

Join us in these new basic poses that allow you to deepen your home practice.

Airs: 03/22/16 - 07/19/16

Restorative Yoga

Nancy Goodstein guides you through a series of gentle poses to help realign your spine.

Airs: 03/15/16 - 07/12/16

Strength Balance

Nancy leads you through a beginner workout that uses yoga, cardio and stretch.

Airs: 03/15/16 - 07/12/16

Strength Balance 2

Focus on form with veteran Nancy Goodstein in this series of standing and balance poses.

Airs: 03/15/16 - 07/12/16

Strength Balance 3

Expert yoga instructor Nancy Goodstein delves deeper into mind, breath and body.

Airs: 03/15/16 - 07/12/16

Yoga for Runners

Tailored for runners, these select workouts help build focus, flexibility and endurance.

Airs: 03/15/16 - 07/12/16

Gentle Yoga

Enjoy a soulful basic yoga practice and relax from the day's demands.

Airs: 03/08/16 - 07/05/16

Iyengar L1 2

Learn from National VP of the Iyengar Association, Marla Apt, as she shows classic postures.

Airs: 03/08/16 - 07/05/16

Partner Yoga

You and a partner can work together in maximizing your yoga workout.

Airs: 03/08/16 - 07/05/16

Office Yoga

Bring relaxation and release tension while you work with this office yoga workout.

Airs: 02/23/16 - 06/22/16

Powerful Yoga

Build stamina, flexibility, energy, and confidence through this vigorous yoga workout.

Airs: 02/23/16 - 06/22/16

Vinyasa Flow 2 to 3

Challenge yourself with combining the best of all workouts and yoga.

Airs: 02/23/16 - 06/22/16

New

Releasing Strength

Nancy Goodstein explores the necessity of relaxation and releasing tension.

Airs: 05/24/16 - 09/27/16

New

Yoga for Athletes

Endurance athlete Ted MacDonald enhances your workout with this 2 part yoga session.

Airs: 06/21/16 - 10/18/16

New

Yoga for Golfers

William Asad shares exercises that create a greater range of motion.

Airs: 06/21/16 - 10/18/16

New

Yoga for Preschool

Join Abby Wills and 3 kids as they make lemonade, moo and meow in this fun yoga class.

Airs: 06/28/16 - 10/25/16

New

Yoga for Tweens

Yoga for youngsters? You bet! This tutorial with Abby Wills outlines the basics.

Airs: 06/28/16 - 10/25/16

New

Yoga in 10 Lunge Flow

Use this 10 minute sequence as a sun salutation or just to tone and stretch from quads to calves.

Airs: 06/28/16 - 10/25/16

New

Yoga in 10 Tension

Release the tension from your day with this relaxing sequence, Centering on camel and pigeon to open the front of your hips and lower spine.

Airs: 06/28/16 - 10/25/16

New

Yoga in 10 Vinyasa Beg

Begin to build your yoga flow sequence with cow, cat, plank, downward dog, cobra, child's pose. Use it on its own or join with the other Yoga in 10 sequences.

Airs: 06/28/16 - 10/25/16

New

Yoga in 10 Vinyasa Int

Take your yoga to the next level. In this intermediate sequence, build on your basic vinyasa flow with a more challenging sequence.

Airs: 06/28/16 - 10/25/16

New

Yoga in 10 Warrior

This yoga flow sequence centers on warrior pose to open hips and lengthen your spine.

Airs: 06/28/16 - 10/25/16

Sportskoo_Fit/Rowing

5 Intensity Levels

It’s important to know your own body and what you’re capable of. US Rowing coach, Chad Fleschner, guides you through a range of intensity from paddle pressure to race pace so you can build up your cardiovascular base.

Airs: 02/09/16 - 06/08/16

Body Positions

US Rowing coach, Angela Hart, shows you how to row with proper technique.

Airs: 02/09/16 - 06/08/16

Intensity Workouts

Once you have an understanding of the basic rowing stroke it’s good to set some goals for yourself. US Rowing coach, Angela Hart, runs through short duration, high intensity workouts to ramp up your rowing.

Airs: 02/09/16 - 06/08/16

Pause Drills

It’s important to add drills to your rowing routine in order to build neuromuscular memory. US Rowing coach, Angela Hart, applies postural checks to promote technical mastery.

Airs: 02/09/16 - 06/08/16

Ratio and Rates

US Rowing coach, Angela Hart, schools you on ratio and rates. Understanding these aspects of proper rowing will help you avoid common mistakes and perform at your best.

Airs: 02/09/16 - 06/08/16