Super 7: ESD
Mark Verstegen, fitness guru, outlines the principles of Energy System Development.
Mark Verstegen is owner and president of Athletes' Performance, which provides athletes with cutting-edge training based on the latest sports science.
-
Super 7: ESD
Mark Verstegen, fitness guru, outlines the principles of Energy System Development.
-
Super 7: Foam Roll
Incorporate self-massage therapy into the regeneration process with this workout.
-
Ultimate: Shoulders
Power up your posture muscles with exercises designed to develop your deltoids.
-
Ultimate: Arms
Flex your way to firmer, fitter arms in this biceps- and triceps-strengthening class.
-
Training Equipment
Mark Verstegen shows you that the right fitness equipment leads to maximum results.
-
Super 7: Overview
Mark Verstegen's "Super 7" components of fitness will change the way you workout.
-
Super 7: Movement
Workout to lessons designed to build mobility, flexibility, stability and strength.
-
Super 7: Core 101
Strengthen your core as we introduce you to the concept of neutral spine.
-
Rope Fitness Intermediate
Tame lower body tightness with self-massage and stretching exercises.
-
Physioball Advanced
Fitness expert Mark Verstegen shows you a physioball workout that'll produce results.
-
Goal Setting
Welcome to the Sportskool philosophy and how to achieve your fitness goals.
-
Core Strength 2
Mark Verstegen continues to offer up the secrets to improving core strength.
-
Core Strength 1
Mark Verstegen & WNBA star Ticha Penicheiro show you how to improve your core strengh.
-
Beginner 3
This lesson adds basic weight training into the Workout Now Series.
-
Beginner 1
This lesson serves as an entry point to the Workout Now Series.
-
Back Pain L3
The final entry in the series designed to alleviate back pain.
-
Back Pain L2
The second entry in the series designed to alleviate back pain.
-
Back Pain L1
Stop back pain & keep it from coming back with techniques from trainer Mark Verstegen.
-
Ankle Foot Pain Prevention 3
An advanced level program designed to alleviate ankle and foot pain.
-
Ankle Foot Pain Prevention 2
An intermediate level program designed to alleviate ankle and foot pain.
-
Ankle Foot Pain Prevention 1
A beginner level program designed to alleviate ankle and foot pain.
-
411 Intermediate 11 Foam roll
Tame lower body tightness with self-massage and stretching exercises.
-
Ultimate: Express
Build your body with Terry Simpson and 10 exercises for time-challenged toners.
-
Ultimate: Glutes
Take your gluteus medius to its maximus with this butt-burning workout.
-
Ultimate: Lower Legs
Count down to killer calves, shins and ankles with fitness instructor Terry Simpson.
-
Ultimate: Upper Legs
Give your legs a lift with this intensive thigh- and quad-toning workout.
-
Ultimate: Abs
Get ripped with trainer Terry Simpson as he strengthens and lengthens your midsection.
Mark Verstegen shows you that the right fitness equipment leads to maximum results.
