Running Training 1
In part one of this three part series, Trainer Mark Verstegen gives some tips on how to improve your performance through a very detailed warm-up and strength training regimen. In the process of doing these reps your efficiency will be greatly increased to keep your body going as you lead up to raceday.
Lokelani is in the Guinness Book of World Records as the youngest woman ever to finish the Ironman.
-
Triathlon: Swimming 2
Triathletes Eric Harr & Lokelani McMichael help you customize a 6-week training program.
-
Triathlon: Swimming 1
Triathletes Eric Harr & Lokelani McMichael teach you to swim well in open water.
-
Running Training 2
Mark Verstegen helps you improve your running by emphasizing power, speed & intensity.
-
Triathlon: Biking 2
Gear up with triathletes Eric Harr & Lokelani McMichael in this session on equipment.
-
Triathlon Overview
Triathletes Eric Harr & Lokelani McMichael review event structure and training regimen
-
Running Training 3
Mark Verstegen focuses these running drills on increasing your endurance & recovery.
-
Marathon 1: Training
Prepare to run your best, or first, marathon in 10 weeks.
-
Running Training 1
Mark Verstegen prepares your body for running, increasing mobility & flexibility.
-
Triathlon: 5k Run
Triathletes Eric Harr & Lokelani McMichael outline five steps to a successful 5K.
-
Marathon 2: Race Day
Get race-ready with triathletes Eric Haar & Lokelani McMichael.
-
Triathlon: Biking 1
Gear up with triathletes Eric Harr & Lokelani McMichael in this session on equipment.
Mark Verstegen prepares your body for running, increasing mobility & flexibility.
