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Pitching Mechanics

The 5 phases of the wind-up, as well as a few of the major grips used by MLB pitchers, are explained and demonstrated in this video by Coach Rusty Filter. Also, Tony Gwynn walks through some of the most important elements of a successful pitcher and even talks about the ones that gave him the hardest time in his 20 year career.

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A newly inducted Hall of Famer, Tony is currently the Head Coach of San Diego State University.
Now playing first base, Nomar was one of the the games brightest stars while playing shortstop for the Boston Red Sox in the late 1990's and early 2000's.

Dontrelle, a tall dominant lefty pitcher has the stuff to become one of the game's best.

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