Hoops Training 1: Prepare Your Body For Basketball
In this first of three videos aimed at "Movement Preparation" so that when it comes to actual game play your body is ready for excursion. Through a few key exercises you can optimize your warm-up, enhance your speed, and eventually take your game to new heights.
Mark Verstegen is owner and president of Athletes' Performance, which provides athletes with cutting-edge training based on the latest sports science.
-
Offensive Drills
Bill Walton presents basic drills designed to improve speed and quickness.
-
Passing Drills
Bill Walton's passing drills designed to develop proper passing skills.
-
Bill Walton Interview
Bill Walton reflects on basketball & its impact on life, both on & off the court.
-
Rebounding and Scoring
Bill Walton takes offensive rebounding to the next level.
-
Grant Hill Interview
Sit down 1 on 1 with Basketball star Grant hill and hear it all from the man himself.
-
Jim Calhoun Interview
Hall of fame coach Jim Calhoun sits down to give you insight on his life and career.
-
Defensive Basics
Bill Walton breaks down proper Defensive techniques, from positioning to closing out.
-
Defensive Rebounding
Bill Walton teaches you how to improve your defensive rebounding.
-
Dribbling Basics
Bill Walton covers the dribbling basics that all players should continually practice.
-
Footwork
It starts with your feet. NBA stars Kenny Smith & Rip Hamilton show you proper footwork.
-
Hoops Training 1
Mark Verstegen gets you ready to hit the hardwood and take your game to the next level.
-
Hoops Training 3
Marc Verstegen focuses on endurance & recovery. Be fresh from tip off to final buzzer.
-
Offensive Moves 1
Bill Walton teaches proper positioning and the three basic facing the basket moves.
-
Offensive Moves 2
Bill Walton covers the five back to the basket moves incorporating pivots & drop steps.
-
Offensive Moves 3
Bill Walton demonstrates fundamental and advanced moves that will elevate your game.
-
Offensive Rebounding
Bill Walton's techniques for improving your offensive rebounding.
-
Passing Techniques
Bill Walton teaches proper passing, from the basics through advanced techniques.
-
Post Defense
Amare Stoudemire & Hall of Famer Magic Johnson teach you to protect the paint.
-
Rebounding Basics
Bill Walton teaches the theory and techniques of Rebounding.
-
Rebounding Drills
Bill Walton's rebounding drills that can be done alone or in a group.
-
Screens
Bill Walton shows the proper techniques for setting and defending screens.
-
Shooting Advanced
Bill Walton demonstrates advanced shooting, from the hook shot to the finger roll.
-
Shooting Practice
Bill Walton teaches practical and fun ways to practice shooting.
-
Shooting Basics
Bill Walton teaches the basics of shooting from form to specific shots.
-
UConn Defense
Checkout the game winning defense of two-time division 1-A champs the UConn Huskies
-
UConn Offense
Two-time Division 1champs the UConn Huskies and show off their devastating offense
-
UConn Game Plan
Huskies coach Jim Calhoun shows you his own game winning philosophies.
It don't mean a thing unless you get the bucket. Main Event shows you how to finish.
