Foundations Intro

Spanish Prenatal
Join us with a gentle practice devoted to expecting mothers. En Espanol.

Sitting Forward Bend
Step-by-step instruction on getting into and out of a sitting forward bend.

Plank Pose
Details on how to begin and perform a proper plank pose and lower push-up.

Crow Pose
Comprehensive coverage of the crow pose.

Foundations Intro
Info on how to use and customize sportskool's Yoga Foundations series.

Warrior 2
Beginner Level: Info on what to do, avoid and feel when performing this warrior pose.

Warrior 1
Detailed description and demo of this statuesque warrior pose.

Upward Dog
Beginner Level: Details on doing an upward dog, an excellent healing pose for the back.

Triangle Pose
Guidelines to performing a textbook triangle pose.

Sun Salutation
Ten steps to performing a proper sun salutation, complete with description and demo.

Standing Mountain
Earth and sky converge in this step-by-step tutorial on the standing mountain.

Standing Forward Bend
Beginner Level: Instruction on how to perform, and perfect, the standing forward bend.

Sitting Twist
A how-to session on the sitting twist, with details on deepening this pose.

Partner Yoga
You and a partner can work together in maximizing your yoga workout.

Extend Right Angle
Explanation of the extended right angle.

Downward Dog
Detailed demo of the downward dog.