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Footwork 1

In soccer, this is the most used area and for good reason. If trained effectively, the inside of the foot will allow you to cut the ball and quickly change directions to throw off your opponent. Olympian Mia Hamm and Coach Ian Sawyer go over some drills to sharpen your skills.

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Arguably the most recognizable soccer player in the history of the game, Mia is the best women's soccer player ever.

Not only was Ian an unbelievable player, he is currently a well respected professional coach.

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Footwork 1
Mia Hamm and coach Ian Sawyers explain the importance of using the inside of your foot.