Football Training 3

This third and final installment is all about recovery and regeneration. Training for any sport is demanding and football is generally regarded to be one of the most grueling. Through proper care and maintenance your game will be brought to the next level. Dallas Cowboy Joey Thomas performs some key exercises to keep you in peak physical condition.

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Mark Verstegen is owner and president of Athletes' Performance, which provides athletes with cutting-edge training based on the latest sports science.

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Doug Flutie Interview
Whether Quarterbacking his team or the fight against Autism, Doug Flutie is an All-Pro.
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Mark Verstegen, fitness guru, outlines the principles of Energy System Development.
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Incorporate self-massage therapy into the regeneration process with this workout.
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Stress the importance of technique, safety and fun, and the winning will come naturally.
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Mark Verstegen shows you that the right fitness equipment leads to maximum results.
Super 7: Overview
Mark Verstegen's "Super 7" components of fitness will change the way you workout.
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Workout to lessons designed to build mobility, flexibility, stability and strength.
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Tame lower body tightness with self-massage and stretching exercises.
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Fitness expert Mark Verstegen shows you a physioball workout that'll produce results.
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Welcome to the Sportskool philosophy and how to achieve your fitness goals.
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Mark Verstegen continues to offer up the secrets to improving core strength.
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This lesson adds basic weight training into the Workout Now Series.
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This lesson serves as an entry point to the Workout Now Series.
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The final entry in the series designed to alleviate back pain.
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The second entry in the series designed to alleviate back pain.
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An intermediate level program designed to alleviate ankle and foot pain.
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Stephen Boyd Interview
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