Basic Stickwork

Attack Shooting
Jesse Hubbard, three-time All-American, walks you through this demo for attack shooting.

Midfield Face Off
Facing off can result in winning ball possession and is a crucial aspect of the game.

Attack Dodging
All-Star Jesse Hubbard demonstrates dodging from the attack position.

Attack Feeding & Cutting
MLL MVP Jay Jalbert has tips on how to master feeding and cutting.

Basic Equipment
Jay Jalbert and Jesse Hubbard teach you about lacrosse equipment.

Basic Stickwork
Jay Jalbert and Jesse Hubbard display their stick skills through precise demonstrations

Defense: 1 on 1
John Gagliardi, MLL All-Star, shows you why he always gets the call on 1 on 1 defense.

Defensive Checking
John Gagliardi can stick check with the best. Learn these stellar stick checking skills.

Goalie Communication
MLL All-Star, Greg Cattrano, is the consumate teacher when it comes to communicating.

Goalie Equipment
Pick up suggestions on how to improve your play from goalie-of-the year Greg Cattrano.

Goalie Warm Up
Two-time MLL goalie-of-the-year, Greg Cattrano, knows the importance of being focused.

Midfield Cutting & Feeding
MLL MVP Jay Jalbert explains reading the goalie and shooting philosophies.

Midfield Dodging
MLL MVP Jay Jalbert displays quickness while dodging from the midfield position.

Midfield Ground Ball
MLL MVP Jay Jalbert on gaining possession and the importance of ball control.

Midfield Individual Defense
Playing both ends of the field takes foot work, positioning and physical play.

Midfield Shooting
MLL MVP Jay Jalbert explains reading the goalie and shooting philosophies

Saving the Ball
World team member Greg Cattrano demonstrates between the pipes game-winning saves.