Kenny Smith and Rip Hamilton demonstrate 1 on 1 defensive techniques.

Get the skills to dribble circles around defenders from Hall of Famer Magic Johnson.

Coach McKnight, Bob Surban demonstrates drills such as chair dribbling, and the "shark in the water."

It starts with your feet. NBA stars Kenny Smith & Rip Hamilton show you proper footwork.

Defending the pick and roll, double screens and cross screens.

Rip Hamilton and Kareem Abdul Jabbar demonstrate the intricacies of the pick and roll.

Amare Stoudemire & Hall of Famer Magic Johnson teach you to protect the paint.

Kareem Abdul-Jabar demonstrates the technique that makes the hook shot unstoppable.

Coach McKnight demonstrates different offensive sets, depending on the defense that is being played.

NBA star Rip Hamilton shows you how a screen can be a shooters best friend.

Get to know the Pro BMXer behind X Games first ever, double front flip. Anthony Napolitan gives us the scoop on his favorite tricks, meeting the pros, competition, and riding with his brother and fellow BMXer, Ronnie Napolitan.

Once you have mastered the 180, X Games gold medalist and three time Dew Tour winner Daniel Dhers shows you the 360 flyout and suggests variations on this basic trick to build expert skill.

Pimp your ride with the hottest and best gear out there.

Move the car and chain up the dog. Jay Miron shows you how to let loose in the driveway.

Three time Dew Tour Winner and X Games gold medalist Daniel Dhers breaks down the basic motions of a footjam and shows riders how to advance this trick from the parking lot to the quarterpipe.

Go all out with BMX legend and bad boy Gary Young.

Before you jump on your bike, learn about your equipment.

X Game medalists Chris Doyle and Alistair Whitton teach variations and jumping tricks.

Jay Miron's got feeble grinds, double peg stalls & lots more in store.

Learn how to co-exist in grinding, gnarly, extreme riding harmony.

Chad Kagy is talking wall taps, big air & other major tricks.

Pavement is not your friend. Jay Miron is. Get the lowdown on BMX safety equipment.

Three time Dew Tour Winner and X Games gold medalist Daniel Dhers demonstrates the technique behind this BMX building block and prepares you to dish one out on the quarterpipe.

Go big as Pro BMX rider Gary Young shows you the skills to transfer from ramp to ramp.

Dew Cup Winner Anthony Napolitan describes the motions of a turndown from take off to landing. Riders will also benefit from Napolitan¿s practice routine that boosts the turndowns into bigger and better tricks.

Alistair Whitton, Euro X Games Gold Medalist, unleashes gutsy moves for Sportskool.

Dew Cup Winner Anthony Napolitan advises riders on several baby steps to achieve a smooth X Up, what to avoid, and advanced combinations to enhance this versatile trick.

If you want to see top notch cheerleading, this is the video for you. The Dallas Cowboys Cheerleaders present a close up view of one of their best routines, right here on Sportskool.

Sportskool presents part one of the Dallas Cowboys Cheerleaders dance routine. Get your body moving with Cheerleader Brittany Davis, as she takes you through Brittanys Body Burn.

Sportskool presents part 2 of the Dallas Cowboys Cheerleaders dance routine. Its time to show off your arms and legs with Cheerleader Ally Traylor, as she teaches you Allys Long and Lean.

Sportskool presents part 3 of the Dallas Cowboys Cheerleaders dance routine. Strut your stuff with Cheerleader Kandi Harris, as she teaches you Kandis Bump and Pop.

Sportskool presents part 4 of the Dallas Cowboys Cheerleaders dance routine. Feel the beat with Cheerleader Meredith Oden as she takes you through Merediths Bounce and Groove.

Sportskool presents the fifth and final part of the Dallas Cowboys Cheerleaders dance routine. Its time for the big finish, as Cheerleader Makenzi Swicegoods teaches you her famous Mak Attack.

Now that youve mastered parts one through five of Sportskools Dallas Cowboys Cheerleaders dance routine, its time to put them all together. Get ready for the Full Body Dance Blast.

When parts one through six of the Dallas Cowboys Cheerleaders dance routine seem too slow, then this is the video for you. The Cheerleaders take you up to full speed with the Extreme Full Body Dance Blast.

Just because the cheer is over doesnt mean your work is done! Join Megan Fox and the Dallas Cowboys Cheerleaders as they take you through a proper post-workout cooldown, here on Sportskool.

Kickboxing is about more than just fighting. Its a great way to gain flexibility and get fit too. Join Dallas Cowboys Cheerleader Tobie Percival and trainer Kurt Johnson as they take you through an intro to kickboxing, here on Sportskool.

Great athletes have great body control, and Tai Chi is a fantastic way to get it. Join Dallas Cowboys Cheerleader Erica Jenkins and trainer Kurt Johnson as they take you through an intro to Tai Chi, right here on Sportskool.

Before you can cheer like a pro, you have to be warmed up and ready to get into the game. Join Megan Fox and the Dallas Cowboys Cheerleaders as they prepare you for a day on the field.

USA TODAY Fantasy Baseball Columnist Steve Gardner talks with BaseballHQ.com founder Ron Shandler on the strategies and insights to consider when building your fantasy team.

When starting or playing in a fantasy league, problems are going to come up. Sportskool looks at some of the common issues that arise, and offers solutions on how to solve them fairly.

General managers are always working to make their teams better. Many of their strategies can be used by fantasy owners too. Sportskool looks for fantasy lessons from real life GMs.

GMs have to keep on good terms with each other if they want to do their jobs well. This video reveals tricks GMs use to accomplish this that can just as useful to fantasy owners.

In keeper leagues there are some times when it is clear your team is not going to win. Sportskool offers tips and strategies for improving a losing team both within the season and for years to come.

For fantasy baseball, the strategy you employ in the second half is vitally important. Sportskool offers insights on helping you determine when to try to improve, and when to look to the future.

USA TODAY Fantasy Baseball Columnist Steve Gardner talks with BaseballHQ.com founder Ron Shandler on the things to look for when drafting a hitter for your fantasy team.

Sportskool has the edge on fantasy baseball, and we're back for 2010 to give you the inside scoop on the upcoming season. In this installment, USA TODAY Fantasy Baseball Columnist Steve Gardner talks with USA TODAY Senior Baseball Writer Paul White on the 200 best fantasy picks this year.

Sportskool has the edge on fantasy baseball, and we're back for 2010 to give you the inside scoop on the upcoming season. In this installment, USA TODAY Fantasy Baseball Columnist Steve Gardner talks with BaseballHQ.com founder Ron Shandler on the best and worst fantasy picks for 2010 American League hitters.

Sportskool has the edge on fantasy baseball, and we're back for 2010 to give you the inside scoop on the upcoming season. In this installment, USA TODAY Fantasy Baseball Columnist Steve Gardner talks with BaseballHQ.com founder Ron Shandler on the best and worst fantasy picks for 2010 American League pitchers.

Sportskool has the edge on fantasy baseball, and we're back for 2010 to give you the inside scoop on the upcoming season. In this installment, USA TODAY Fantasy Baseball Columnist Steve Gardner talks with USA TODAY Senior Baseball Writer Paul White on the best and worst fantasy picks for 2010 National League hitters.

Sportskool has the edge on fantasy baseball, and we're back for 2010 to give you the inside scoop on the upcoming season. In this installment, USA TODAY Fantasy Baseball Columnist Steve Gardner talks with USA TODAY Senior Baseball Writer Paul White on the best and worst fantasy picks for 2010 National League pitchers.

Many fantasy players might not know that there are many ways to tweak the rules and make your league more challenging. Sportskool shares some ways make your league unique.

Just because your fantasy team is winning does not mean bad things can not still happen. Sportskool breaks down the ins and outs of turning a winning fantasy team into the league champion.

A beginner level program designed to alleviate ankle and foot pain.

This lesson serves as an entry point to the Workout Now Series.

Learn this slightly more difficult entry in the Workout Now Series.

This lesson adds basic weight training into the Workout Now Series.

Join fitness expert Mark Verstegen for this physioball-focused session.

Home in on high-quality life and performance with trainer Mark Verstegen and Olympian Anita Nall-Richardson in this strength-building session designed to pinpoint imbalances and finish on the right foot.

Intensify your training with fitness pro Mark Verstegen in this session of elasticity.

This Ultimate Guys Workout incorporates weight training, cardio, and stretching.

Give your legs a lift with this intensive thigh- and quad-toning workout.

Show your lower body some love in this series of strengthening exercises and stretches.

Adam Graves calls balance a key to successful hockey. Improve yours with these drills.

Coach Martin offers up a set of drills that will take your game to the next level.

A classic battle between two athletes. Win the battle to win the game!

Coach Martin will make you a better hockey player by helping you become a better passer.

Coach Martin teaches the importance of puck control. Control the puck. Control the game.

Adam Graves offers up tips to improve your overall hockey game in this advanced lesson.

Coach Martin shows you how to take advantage of, and defend, this offensive jackpot.

Coach Martin teaches you to improve your overall hockey play by improving your turning.

Coach Martin demonstrates how to properly execute this valuable game situation.

Power in any sport comes from your core. Play hard, with some help from the Navy SEALs.

If you want to play harder and faster in all sports, Interval Training is the answer.

No matter what sport you play the Navy SEAL's will get you ready to compete and succeed

You'll be standing at the final buzzer if you can make it through this training session.

No matter the playing field increases flexibility will improve your overall performance.

Outlast the competition in all sports by combining strength & endurance training.

Increase your endurance the Navy SEALs way, outlast the competition in any sport.

Regardless of the sport you play, increase your overall strength the Navy Seal way.

See results on and off the field with the Navy SEALs. Take your training to the limit.

The Navy SEALs will improve your speed & agility no matter what sport you're playing.

Take your riding to the next level with new tricks from X Games gold medalist Daniel Dhers and Dew Cup winner Anthony Napolitan.

The world-famous Dallas Cowboy Cheerleaders come to Sportskool to break down some of their favorite dance routines. From warm-ups to cool down and every step-by-step move in-between, dancers and cheer fans of every level will really get their bodies moving with the very best - The Dallas Cowboy Cheerleaders on Sportskool.

Learn how to build your dream team. New Fantasy Baseball content each week! Expert top picks on March 23rd just before the draft!

The Navy SEALs pump you up to bring down the competition in any sport.

A look into the formation of the 1970s Morgan State University lacrosse team, the first and only varsity program at a historically black institution. Told by the athletes and coaches who changed the face of this traditionally white sport.

Claim a spot on the podium with Olympic level boarding instruction, here on Sportskool!

BMX, soccer, tennis, football, yoga and everything in between, whatever your sport, learn from the Pros here on Sportskool!

Endurance athlete Ted MacDonald enhances your workout with this 2 part yoga session.

Get to know baseball legend Yogi Berra then and now. Yogi is joined by his biggest fans - from celebrities to family members - to shed some light on his enduring legacy.

Prepare to run your best - or first - marathon in 10 weeks.

Get race-ready with triathletes Eric Haar & Lokelani McMichael.

Mark Verstegen prepares your body for running, increasing mobility & flexibility.

Mark Verstegen helps you improve your running by emphasizing power, speed & intensity.

Mark Verstegen focuses these running drills on increasing your endurance & recovery.

Triathletes Eric Harr & Lokelani McMichael outline five steps to a successful 5K.

Gear up with triathletes Eric Harr & Lokelani McMichael in this session on equipment.

Complete the cycle with tips from triathletes Eric Harr & Lokelani McMichael.

Triathletes Eric Harr & Lokelani McMichael review event structure and training regimen.

Triathletes Eric Harr & Lokelani McMichael teach you to swim well in open water.

Triathletes Eric Harr & Lokelani McMichael help you customize a 6-week training program.

Mike V sits down for sportskool's Q & A.

Pop your board even higher as skate legend Mike V takes your Ollie to the next level.

Get the inside know-how on nose and tail grinds from original pro, Mike V.

Mike V takes you to skool for the basics of skateboarding.

Mike V breaks down the parts of a board and then shows you how to put it all together.

Tired of the same old kickflip? Skate pro Mike V shows how to keep flip tricks fresh.

Learn to throw sparks like skate pro Mike V in this metal on metal grind fest.

Get to know the park as skate legend Mike V gives you an intro on riding transitions.

Mike V demos one of the more basic flip tricks.

Skate Legend Mike V takes lip tricks up a notch as he shows you to slide the coping.

Hit the street two wheels at a time with skate legend Mike V as he teaches the manual.

SK8 legend Mike V and Dallas Rockvam rip and tame a So. Cal. skate park.

Mike V shows off some of the tricks he's made famous including 'The Flamingo.'

Mike V goes 'Old School,' taking it back to the beginning with some early board moves.

Pro skateboarder Mike V covers basic slides.

Get inside the head of Bode's mentor, Olympic ski coach Phil McNichol.

You'll be riding Cab 540s, Frontside Boardslides and Tailslide 270s in no time.

From bunny slopes to black diamonds, Bode Miller teaches you the sports he loves.

Bode Miller and coach Phil McNichol show you the five key elements to carving.

Before you jump on your board, learn about your equipment.

Pro skiers Nick Mercon and Greg Tuffelmire cover what you need to know for a successful day of ripping in the half pipe.

Ski school's in session. Your instructors: Bode Miller and Olympic Coach Phil McNichol.

Pros Travis Rice and Zach Leach relay reams on rails; includes how to jump and slide

Pro skiers Nick Mercon and Greg Tuffelmire demonstrate how to ride on rails.

Get some pops, hops and tabletops with Travis Rice and Zach Leach in this session.

Bode Miller and Phil McNichol show you how to master the Pole Plant technique.

Join Pro Skier Bode Miller to learn to ski the rough stuff.

A look into the formation of the 1970s Morgan State University lacrosse team, the first and only varsity program at a historically black institution. Told by the athletes and coaches who changed the face of this traditionally white sport.

A look into the formation of the 1970s Morgan State University lacrosse team, the first and only varsity program at a historically black institution. Told by the athletes and coaches who changed the face of this traditionally white sport.

Get to know baseball legend Yogi Berra then and now. Yogi is joined by his biggest fans - from celebrities to family members - to shed some light on his enduring legacy.

Get to know baseball legend Yogi Berra then and now. Yogi is joined by his biggest fans - from celebrities to family members - to shed some light on his enduring legacy.

Coach Brad Gilbert and doubles dynamos Bob & Mike Bryan help you develop your backhand.

Top-ranked doubles partners, Bob & Mike Bryan, demonstrate doubles play.

Coach Brad Gilbert and Bob & Mike Bryan demonstrate forehand fundamentals.

Brad Gilbert improves your net play, with drills to better your volleys & overheads.

Coach Brad Gilbert and Bob & Mike Bryan deconstruct the slam dunk of tennis.

Coaches Brad Gilbert and Bryan brothers prep you for the proper return of serve.

Anna Kournikova helps put your opponent away with the perfect swing volley.

Coach Brad Gilbert demonstrates the skills needed for a great serve.

Snowboarding superstar Shaun White opens up about fame, fortune, and shredding.

Slalom like a pro as Olympic skier Bode Miller shows you to turn on a dime.

Olympic medalist JJ Thomas and two-time X Games gold medalist Steve Fisher demonstrate the drop in. Learn to keep speed in the flat to pop straight out of the pipe.

Get massive air with help from our pipe professionals! Olympic medalist JJ Thomas and two-time X Games gold medalist Steve Fisher prepare your mind, body and board.

Now that you have mastered airs, get dizzy in the pipe. Olympic medalist JJ Thomas and two time X Games gold medalist Steve Fisher talk spins.

Melt the competition with this guide to grabs. Olympic medalist JJ Thomas and two time X Games gold medalist Steve Fisher show you how.

Pro skier Bode Miller shows you the essential basics to get you started on the slopes.

Pro skier Bode Miller tears up the slopes and shows why he is king of the mountain.

Ski pro Bode Miller teaches you to handle whatever the mountain can throw at you.

Build stamina and muscle strength while assuring greater flexibility.

Nancy Goodstein explores the necessity of relaxation and releasing tension.

By honing your innate strength and focus, Nancy Goodstein helps you gain balance.

Focus on form with veteran Nancy Goodstein in this series of standing and balance poses.

Challenge yourself with combining the best of all workouts and yoga.

Become aware of your core strength with endurance athlete, Ted MacDonald.

'Heat Building Yoga for Athletes' is perfect to watch after working out.

Tailored for runners, these select workouts help build focus, flexibility and endurance.