TV Schedule

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  • Baseball
  • 1 on 1 Tony Gwynn
    04/06/2010 - 07/26/2010

    Tony Gwynn talks about life and baseball in Sportskool's Q&A.

  • Gwynn on Bunting
    04/06/2010 - 07/26/2010

    MLB legend Tony Gwynn breaks down proper bunting with tips to improve your bat skills.

  • Gwynn on Catching
    04/06/2010 - 07/26/2010

    Hall of Famer Tony Gwynn goes behind the plate to make you a better catcher.

  • Gwynn on Hitting
    04/06/2010 - 07/26/2010

    MLB legend Tony Gwynn unlocks the secrets of hitting a baseball.

  • Gwynn on Infield
    04/06/2010 - 07/26/2010

    Hall of Famer Tony Gwynn teaches techniques & drills for smooth & steady infield play.

  • Gwynn on Outfield
    04/06/2010 - 07/26/2010

    Improve your outfield play with inside tips from Hall of Famer Tony Gwynn.

  • Gwynn on Pitching
    04/06/2010 - 07/26/2010

    Take the mound & throw strikes consistently with Hall of Famer Tony Gwynn.

  • Bass Fishing
  • Casting Techniques
    06/29/2010 - 09/20/2010

    Pro bass angler Mike DelVisco demonstrates proper casting methods for fishing success.

  • Cover
    06/29/2010 - 09/20/2010

    Learn to use cover to find the big fish with Mike Iaconelli, Champion Bass Angler.

  • Finding the fish
    06/29/2010 - 09/20/2010

    Pro bass angler Mike Delvisco solves the mystery of locating the bass.

  • Meet the Bass
    06/29/2010 - 09/20/2010

    Pro bass angler Mike DelVisco introduces you to the world of bass fishing.

  • Power vs Finesse
    06/29/2010 - 09/20/2010

    Learn techniques for Power fishing and Finesse Fishing with Mike Iaconelli, Champion Bass Angler.

  • Start Fishing
    06/29/2010 - 09/20/2010

    Pro bass angler Mike DelVisco discusses what you need to get started bass fishing.

  • Structure
    06/29/2010 - 09/20/2010

    Learn to use structure to find the big fish with Mike Iaconelli, Champion Bass Angler.

  • The Right Rod
    06/29/2010 - 09/20/2010

    Pick the right rod for the job with advice from Mike Iaconelli, Champion Bass Angler.

  • What is my line
    06/29/2010 - 09/20/2010

    Pro bass angler looks at the only connection between you and the fish, your line.

  • BMX
  • Bike Set Up
    07/27/2010 - 09/06/2010

    Pimp your ride with the hottest and best gear out there.

  • Box Jumps
    07/06/2010 - 09/06/2010

    Ali Whitton has the big air & major tricks you want to learn.

  • Driveway Practice
    06/08/2010 - 07/26/2010

    Move the car and chain up the dog. Jay Miron shows you how to let loose in the driveway.

  • Hip Jumps
    07/27/2010 - 09/06/2010

    Alistar Whitton shows you how to jump a spine & pull some lip tricks.

  • Jumps
    05/18/2010 - 07/05/2010

    X Game medalists Chris Doyle and Alistair Whitton teach variations and jumping tricks.

  • Ledges and Rails
    05/04/2010 - 07/05/2010

    Jay Miron's got feeble grinds, double peg stalls & lots more in store.

  • Park Etiquette
    06/15/2010 - 07/26/2010

    Learn how to co-exist in grinding, gnarly, extreme riding harmony.

  • Pro Tricks
    05/04/2010 - 07/05/2010

    BMXperts Chris Doyle and Alistair Whitton teach tricks such as Tailwhip and Barspins.

  • Pro Vert Air
    05/25/2010 - 07/05/2010

    X Game medalist Jay Miron demos airing and more in this BMX vert-riding extravaganza.

  • Quarter Pipes
    05/11/2010 - 07/05/2010

    Chad Kagy is talking wall taps, big air & other major tricks.

  • Safety Equipment
    06/01/2010 - 07/26/2010

    Pavement is not your friend. Jay Miron is. Get the lowdown on BMX safety equipment.

  • Transfers
    06/22/2010 - 07/26/2010

    Go big as Pro BMX rider Gary Young shows you the skills to transfer from ramp to ramp.

  • Tricks and Grinds
    07/06/2010 - 09/06/2010

    BMXers Chris Doyle and Alistair Whitton teach the details of grinds and stalls.

  • Wall Tricks
    07/27/2010 - 09/06/2010

    Pros Chris Doyle and Alistair Whitton get your wheels whirring with the Wall Slap.

  • Whitton Unleashed
    06/29/2010 - 07/26/2010

    Alistair Whitton, Euro X Games Gold Medalist, unleashes gutsy moves for Sportskool.

  • Cheerleading
  • DCC Cheer Routine
    07/20/2010 - 10/11/2010

    The world-famous Dallas Cowboy Cheerleaders come to Sportskool to break down some of their favorite dance routines. From warm-ups to cool down and every step-by-step move in-between, dancers and cheer fans of every level will really get their bodies moving with the very best - The Dallas Cowboy Cheerleaders on Sportskool.

  • DCC Cooldown
    07/20/2010 - 10/11/2010

    Just because the cheer is over doesnt mean your work is done! Join Megan Fox and the Dallas Cowboys Cheerleaders as they take you through a proper post-workout cooldown, here on Sportskool.

  • DCC Kickboxing
    07/20/2010 - 10/11/2010

    Kickboxing is about more than just fighting. Its a great way to gain flexibility and get fit too. Join Dallas Cowboys Cheerleader Tobie Percival and trainer Kurt Johnson as they take you through an intro to kickboxing, here on Sportskool.

  • DCC Tai Chi Intro
    07/20/2010 - 10/11/2010

    Great athletes have great body control, and Tai Chi is a fantastic way to get it. Join Dallas Cowboys Cheerleader Erica Jenkins and trainer Kurt Johnson as they take you through an intro to Tai Chi, right here on Sportskool.

  • DCC Warmup
    07/20/2010 - 10/11/2010

    Before you can cheer like a pro, you have to be warmed up and ready to get into the game. Join Megan Fox and the Dallas Cowboys Cheerleaders as they prepare you for a day on the field.

  • Fitness
  • Intermediate 1
    06/15/2010 - 07/26/2010

    Get help from fitness expert Mark Verstegen and Olympic medalist Anita Nall-Richardson.

  • Intermediate 2
    06/15/2010 - 07/26/2010

    Lengthen and strengthen with fitness expert Mark Verstegen, incorporating a physioball.

  • Super 7 Elasticity
    07/06/2010 - 09/13/2010

    Learn techniques that blend components to improve flexibility.

  • Super 7 Movement
    07/06/2010 - 09/13/2010

    Workout to lessons designed to build mobility, flexibility, stability and strength.

  • Super 7 Overview
    07/06/2010 - 09/13/2010

    Follow along with this introduction to the Super 7 components of the fitness program.

  • Super 7 Pre Hab
    07/06/2010 - 09/13/2010

    Strengthen the most vulnerable areas that get stressed in every day use.

  • Teen Fit Balance
    05/25/2010 - 08/02/2010

    Build better balance, athletic stance and speed with fitness guru Mark Verstegen.

  • Teen Fit Flex
    05/25/2010 - 08/02/2010

    In 20 minutes you'll become master of the World's Greatest Stretch.

  • Teen Fit Pre Hab
    05/25/2010 - 08/02/2010

    Walk tall and decrease injury potential with 14 minutes of stretches and movement prep.

  • Teen Fit Strength
    05/25/2010 - 08/02/2010

    Power up for everyday life with this top-notch resistance training.

  • Ultimate Abs
    04/13/2010 - 07/26/2010

    Get ripped with trainer Terry Simpson as he strengthens and lengthens your midsection.

  • Ultimate Arms
    04/13/2010 - 07/26/2010

    Flex your way to firmer, fitter arms in this biceps- and triceps-strengthening class.

  • Ultimate Express
    04/27/2010 - 07/26/2010

    Build your body with Terry Simpson and 10 exercises for time-challenged toners.

  • Ultimate Glutes
    04/20/2010 - 07/26/2010

    Take your gluteus medius to its maximus with this butt-burning workout.

  • Golf
  • 1 on 1 Hale Irwin
    07/13/2010 - 08/16/2010

    Hale Irwin sits down to talk golf, winning majors, and what it takes to compete.

  • Driving Basics
    07/13/2010 - 08/16/2010

    Renowned instructor Darrell Kestner gives you the basics for hitting the big club.

  • Driving Fixes
    06/15/2010 - 07/12/2010

    Renowned instructor Darrell Kestner helps fix your problems on the tee box.

  • Golf Training 01
    06/15/2010 - 07/12/2010

    Mark Verstegen prepares your body for golf, working to increase mobility & flexibility.

  • Golf Training 03
    07/13/2010 - 08/16/2010

    Consistent play equals lower scores. Mark Verstegen gets you ready for a 36 hole day.

  • Putting
    07/13/2010 - 08/16/2010

    Learn how to 'putt for dough' with renowned golf instructor Darrell Kestner.

  • The Golf Swing
    06/15/2010 - 07/12/2010

    Renowned instructor Darrell Kestner breaks down the key aspects of the golf swing.

  • The Short Game
    07/13/2010 - 08/16/2010

    Instructor Darrell Kestner breaks down chipping, pitching, sand play & putting.

  • Lacrosse
  • Attack Dodging
    04/20/2010 - 07/05/2010

    All-Star Jesse Hubbard demonstrates dodging from the attack position.

  • Attack Feed Cut
    04/06/2010 - 07/05/2010

    MLL MVP Jay Jalbert has tips on how to master feeding and cutting.

  • Attack Shooting
    04/20/2010 - 07/05/2010

    Jesse Hubbard, three-time All-American, walks you through this demo for attack shooting.

  • Basic Equipment
    05/25/2010 - 07/26/2010

    Jay Jalbert and Jesse Hubbard teach you about lacrosse equipment.

  • Basic Stick Work
    04/06/2010 - 07/05/2010

    Jay Jalbert and Jesse Hubbard display their stick skills through precise demonstrations.

  • Defense 1 on 1
    04/13/2010 - 07/05/2010

    John Gagliardi, MLL All-Star, shows you why he always gets the call on 1 on 1 defense.

  • Defense Stick Skill
    05/11/2010 - 07/26/2010

    World Champion, John Gagliardi explains how to dictate the play, footwork and more.

  • Elements of Game
    05/18/2010 - 07/26/2010

    Midfielder, Jay Jalbert, & attackman, Jesse Hubbard, teach you the basics of lacrosse.

  • Goalie Ball Saving
    04/13/2010 - 07/05/2010

    World team member Greg Cattrano demonstrates between the pipes game-winning saves.

  • Goalie Comm
    04/13/2010 - 07/05/2010

    MLL All-Star, Greg Cattrano, is the consumate teacher when it comes to communicating.

  • Goalie Equipment
    05/04/2010 - 07/26/2010

    Pick up suggestions on how to improve your play from goalie-of-the year Greg Cattrano.

  • Goalie Warm Up
    05/11/2010 - 07/26/2010

    Two-time MLL goalie-of-the-year, Greg Cattrano, knows the importance of being focused.

  • Mid Feed and Cut
    04/06/2010 - 07/05/2010

    MLL MVP Jay Jalbert has tips on how to master feeding and cutting.

  • Mid Indiv Defense
    04/13/2010 - 07/05/2010

    Playing both ends of the field takes foot work, positioning and physical play.

  • Midfield Dodging
    04/27/2010 - 07/05/2010

    MLL MVP Jay Jalbert displays quickness while dodging from the midfield position.

  • Midfield Face Offs
    04/27/2010 - 07/05/2010

    Facing off can result in winning ball possession and is a crucial aspect of the game.

  • Midfield Groundball
    05/04/2010 - 07/26/2010

    MLL MVP Jay Jalbert on gaining possession and the importance of ball control.

  • Midfield Shooting
    04/06/2010 - 07/05/2010

    MLL MVP Jay Jalbert explains reading the goalie and shooting philosophies.

  • New This Week
  • Bass Fishing
    06/29/2010 - 08/02/2010

    Pro Anglers Mike Iaconelli and Mike DelVisco help you hook the big fish!

  • DCC Cheerleading
    07/20/2010 - 10/11/2010

    The world-famous Dallas Cowboy Cheerleaders come to Sportskool to break down some of their favorite dance routines. From warm-ups to cool down and every step-by-step move in-between, dancers and cheer fans of every level will really get their bodies moving with the very best - The Dallas Cowboy Cheerleaders on Sportskool.

  • Discover Sportskool
    06/15/2010 - 07/26/2010

    BMX, soccer, tennis, football, yoga and everything in between, whatever your sport, learn from the Pros here on Sportskool!

  • MistyMay Volleyball
    07/27/2010 - 09/06/2010

    Olympic Gold Medalist Misty May is ready to teach you everything from the spike to the dig to make you a better all around volleyball player.

  • New Forbidden Team
    06/29/2010 - 08/16/2010

    A cultural clash, dreams come true, and football as Buddha would have played it! Find it in Sportskool Sports Docs!

  • New Shaun White
    06/08/2010 - 08/16/2010

    Snowboarding superstar Shaun White opens up about fame, fortune, family, and shredding. Find it in Sportskool Sports Docs!

  • Teen Fitness
    05/25/2010 - 07/05/2010

    Fitness guru Mark Verstegen modifies his expert curriculum for teens.

  • Skateboard
  • Advanced Ollies
    05/04/2010 - 07/05/2010

    Pop your board even higher as skate legend Mike V takes your Ollie to the next level.

  • Basic Grinds
    06/22/2010 - 07/26/2010

    Get the inside know-how on nose and tail grinds from original pro, Mike V.

  • Basic Training
    07/06/2010 - 08/23/2010

    Mike V takes you to skool for the basics of skateboarding.

  • Building your Board
    07/27/2010 - 08/23/2010

    Mike V breaks down the parts of a board and then shows you how to put it all together.

  • Flip Variations
    05/04/2010 - 07/05/2010

    Tired of the same old kickflip? Skate pro Mike V shows how to keep flip tricks fresh.

  • Grinding Handrails
    06/15/2010 - 07/26/2010

    Learn to throw sparks like skate pro Mike V in this metal on metal grind fest.

  • Intro Transitions
    05/11/2010 - 07/05/2010

    Get to know the park as skate legend Mike V gives you an intro on riding transitions.

  • Kickflips
    07/06/2010 - 08/23/2010

    Mike V demos one of the more basic flip tricks.

  • Lip Slides
    06/08/2010 - 07/26/2010

    Skate Legend Mike V takes lip tricks up a notch as he shows you to slide the coping.

  • Manual Variations
    06/01/2010 - 07/26/2010

    Hit the street two wheels at a time with skate legend Mike V as he teaches the manual.

  • Mike V Attitude
    05/25/2010 - 07/05/2010

    Learn the boarding lifestyle from Mike V and find out if you've got the attitude.

  • Mike V Dallas Rip
    07/27/2010 - 08/23/2010

    SK8 legend Mike V and Dallas Rockvam rip and tame a So. Cal. skate park.

  • Mike V The Hits
    06/29/2010 - 07/26/2010

    Mike V shows off some of the tricks he's made famous including 'The Flamingo.'

  • On the Driveway
    05/18/2010 - 07/05/2010

    Practice makes perfect so pro skater Mike V shows you some moves you can do at home.

  • Tail and Noseslides
    07/27/2010 - 08/23/2010

    Pro skateboarder Mike V covers basic slides.

  • Softball
  • Base Running
    05/04/2010 - 07/26/2010

    USA coach Mike Candrea deconstructs the diamond in this session on baserunning.

  • Catcher
    05/04/2010 - 07/26/2010

    Team USA coach Mike Candrea demonstrates the fundamentals of the catcher position.

  • Fielding Fly Balls
    05/11/2010 - 07/26/2010

    Team USA coach Mike Candrea and Amanda Freed give some tips on fielding fly balls.

  • Ground Balls
    05/04/2010 - 07/26/2010

    Team USA coach Mike Candrea on the proper technique for fielding groundballs.

  • Hitting
    05/04/2010 - 07/26/2010

    Team USA coach Mike Candrea demonstrates the finer points of hitting.

  • Infield Outfield
    05/25/2010 - 07/26/2010

    Team USA coach Mike Candrea reviews position play for 1st, 2nd, 3rd base and more.

  • Pitcher
    05/18/2010 - 07/26/2010

    Team USA coach Mike Candrea and Amanda Freed cover the art of pitching.

  • Receiving Throws
    05/18/2010 - 07/26/2010

    Women's USA coach Mike Candrea and Team USA players cover catching fundamentals.

  • Throwing
    05/11/2010 - 07/26/2010

    USA player Leah O'Brien-Amico joins coach Mike Candrea to tackle throwing technique.

  • Sports Docs
  • Morgan Lacrosse Doc
    03/30/2010 - 09/06/2010

    A look into the formation of the 1970s Morgan State University lacrosse team, the first and only varsity program at a historically black institution. Told by the athletes and coaches who changed the face of this traditionally white sport.

  • Shaun White
    06/08/2010 - 10/04/2010

    Snowboarding superstar Shaun White opens up about fame, fortune, family, and shredding.

  • The Forbidden Team
    06/29/2010 - 10/04/2010

    The Forbidden Football Team is a humorous documentary about a cultural clash, dreams coming true, and football as Buddha would have played it!

  • Yogi Berra
    03/30/2010 - 09/06/2010

    Get to know baseball legend Yogi Berra then and now. Yogi is joined by his biggest fans - from celebrities to family members - to shed some light on his enduring legacy.

  • Volleyball
  • 1 on 1 Misty May
    07/27/2010 - 10/18/2010

    Olympic Gold Medalist Misty May sits down for a Sportskool Q & A.

  • Attacking
    07/27/2010 - 10/18/2010

    Gold Medalist Misty May teaches you how to score big with proper attacking techniques.

  • Blocking
    07/27/2010 - 10/18/2010

    Gold Medalist Misty May shows you how to be a big stopper on the volleyball court.

  • Hit Out of Trouble
    07/27/2010 - 10/18/2010

    Misty May teaches you the proper techniques to turn bad sets, or blocks, into points.

  • Individual Defense
    07/27/2010 - 10/18/2010

    Olympian Misty May shows you why a good offense begins with good individual defense.

  • Middle Block Attack
    07/27/2010 - 10/18/2010

    Misty May shows you how to handle being in the middle of all the action on off. & def.

  • Serving
    07/27/2010 - 10/18/2010

    Misty May serves up the proper techniques for the jump, float, and jump float serves.

  • Setting
    07/27/2010 - 10/18/2010

    Olympian Misty May shows you the proper technique for the front, back & quick set.

  • The Perfect Pass
    07/27/2010 - 10/18/2010

    Misty May shows you why passing is one of the keys to scoring on the volleyball court.

  • Volleyball Training
    07/27/2010 - 10/18/2010

    Misty May teaches you the training techniques that will elevate your volleyball game.

  • Yoga
  • Ab Strengthening
    06/15/2010 - 08/09/2010

    Build stamina and muscle strength while assuring greater flexibility.

  • Fitness Fusion
    05/25/2010 - 08/02/2010

    Use this workout that fuses the best of yoga, body sculpting, and Pilates elements.

  • Gentle Yoga
    05/25/2010 - 08/02/2010

    Enjoy a soulful basic yoga practice and relax from the day's demands.

  • Prenatal Yoga
    06/15/2010 - 08/09/2010

    Join us with a gentle practice devoted to expecting mothers

  • Tween Yoga
    07/27/2010 - 09/20/2010

    Yoga for youngsters? You bet! This tutorial with Abby Wills outlines the basics.

  • Vinyasa Flow L1 2
    07/27/2010 - 09/20/2010

    This fast-paced class links breath and movement features.

  • Yoga For Golfers
    07/27/2010 - 09/20/2010

    William Asad shares exercises that create a greater range of motion.