Yoga
Taught by certified instructors, SPORTSKOOL'S yoga sessions include step-by-step instruction in the Vinyasa, Iyengar and Hatha traditions; modern day musts like "Office," "Power" and back-strengthening yoga; and specific segments for athletes, runners and golfers.
-
Crow Pose
Comprehensive coverage of the crow pose.
-
Standing Mountain
Earth and sky converge in this step-by-step tutorial on the standing mountain.
-
Downward Dog
Detailed demo of the downward dog.
-
Extend Right Angle
Explanation of the extended right angle.
-
Foundations Intro
Info on how to use and customize sportskool's Yoga Foundations series.
-
Partner Yoga
You and a partner can work together in maximizing your yoga workout.
-
Plank Pose
Details on how to begin and perform a proper plank pose and lower push-up.
-
Sitting Forward Bend
Step-by-step instruction on getting into and out of a sitting forward bend.
-
Sitting Twist
A how-to session on the sitting twist, with details on deepening this pose.
-
Spanish Prenatal
Join us with a gentle practice devoted to expecting mothers. En Espanol.
-
Standing Forward Bend
Beginner Level: Instruction on how to perform, and perfect, the standing forward bend.
-
Sun Salutation
Ten steps to performing a proper sun salutation, complete with description and demo.
-
Triangle Pose
Guidelines to performing a textbook triangle pose.
-
Upward Dog
Beginner Level: Details on doing an upward dog, an excellent healing pose for the back.
-
Warrior 1
Detailed description and demo of this statuesque warrior pose.
-
Warrior 2
Beginner Level: Info on what to do, avoid and feel when performing this warrior pose.
Mark Verstegen is owner and president of Athletes' Performance, which provides athletes with cutting-edge training based on the latest sports science.
