Running & Racing
Endurance training is vitally important when looking to start a marathon or triathlon. With SPORTSKOOL'S Triathlon training program you will learn fundamental, intermediate, and advanced running and racing concepts. SPORTSKOOL provides running and racing videos including:
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Marathon 1: Training
Prepare to run your best, or first, marathon in 10 weeks.
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Triathlon Overview
Triathletes Eric Harr & Lokelani McMichael review event structure and training regimen
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Marathon 2: Race Day
Get race-ready with triathletes Eric Haar & Lokelani McMichael.
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Triathlon: 5k Run
Triathletes Eric Harr & Lokelani McMichael outline five steps to a successful 5K.
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Triathlon: Biking 1
Gear up with triathletes Eric Harr & Lokelani McMichael in this session on equipment.
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Triathlon: Biking 2
Gear up with triathletes Eric Harr & Lokelani McMichael in this session on equipment.
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Triathlon: Swimming 1
Triathletes Eric Harr & Lokelani McMichael teach you to swim well in open water.
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Triathlon: Swimming 2
Triathletes Eric Harr & Lokelani McMichael help you customize a 6-week training program.
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Running Training 1
Mark Verstegen prepares your body for running, increasing mobility & flexibility.
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Running Training 2
Mark Verstegen helps you improve your running by emphasizing power, speed & intensity.
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Running Training 3
Mark Verstegen focuses these running drills on increasing your endurance & recovery.
Lokelani is in the Guinness Book of World Records as the youngest woman ever to finish the Ironman.
